Lemon spaghettini with poached eggs and rocket (arugula) is a refreshing and zesty pasta dish that's perfect for a light yet satisfying meal. This recipe combines the bright, tangy flavors of lemon with the peppery bite of arugula and the richness of poached eggs to create a harmonious blend of tastes and textures. Whether you're looking for a quick weeknight dinner or a special meal for guests, this dish is sure to impress.
- Use fresh, high-quality ingredients: For the best flavor, make sure to use fresh arugula, organic lemons, and high-quality olive oil.
- Cook the pasta al dente: To achieve the perfect texture for your spaghettini, cook it until it's al dente, or still slightly firm to the bite.
- Poach the eggs carefully: When poaching the eggs, make sure the water is at a gentle simmer and add a splash of vinegar to help the egg whites set properly.
- Toss the pasta with the sauce immediately: As soon as the pasta is cooked, toss it with the lemon juice, zest, garlic, and olive oil mixture to ensure the flavors are well-absorbed.
- Serve immediately: This dish is best enjoyed fresh. Serve the pasta immediately after preparing it to maintain the vibrant flavors and textures.
With its vibrant flavors and elegant presentation, lemon spaghettini with poached eggs and rocket is a dish that will surely delight your taste buds. This recipe is simple to prepare yet delivers a complex and sophisticated taste. It's perfect for any occasion, whether you're cooking for yourself or entertaining guests. Enjoy your delicious and refreshing pasta!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 3.21g | 8% |
Sugar 3.31g | 3% |
Fat | |
Fat 22g | 25% |
Saturated 3.97g | 13% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 190mg | 34% |
Vitamin B1 0.81mg | 68% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 260ug | 66% |
Vitamin B12 0.51ug | 21% |
Vitamin C 10mg | 11% |
Vitamin E 0.75mg | 5% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 4.05mg | 37% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 270mg | 22% |
Potassium, K 370mg | 11% |
Selenium, Se 70ug | 126% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 81g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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