Pesto chicken is a delightful and flavorful dish that combines tender chicken thighs with the aromatic and herbaceous pesto sauce. This easy-to-make recipe is perfect for dinner and pairs well with a variety of sides such as pasta, rice, or a fresh salad. The homemade pesto, made with fresh basil, pine nuts, garlic, and parmesan cheese, adds a robust flavor to the chicken, making it a surefire hit at the dinner table.
- For the best flavor, use fresh basil leaves and high-quality parmesan cheese.
- Toast the pine nuts lightly in a pan before blending them into the pesto for an added depth of flavor.
- Marinate the chicken in the pesto for at least 30 minutes to let the flavors truly infuse into the meat.
- If you don’t have a food processor or blender, you can finely chop the pesto ingredients by hand, though it will be more time-consuming.
- Adjust the amount of garlic to your taste preference. If you prefer a milder flavor, use fewer cloves or roast the garlic before adding it to the pesto.
Pesto chicken is a simple yet delicious dish that brings vibrant flavors to the forefront of your meal. By following this recipe, you'll create a perfectly cooked chicken with a rich and savory pesto that is sure to impress. Enjoy this dish on a special occasion or simply as a delightful weeknight dinner. Remember to experiment and adjust the recipe to your taste preferences, and most importantly, enjoy the process of cooking this flavorful meal.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 2.07g | 1% |
Fiber 0.29g | 1% |
Sugar 0.28g | 0% |
Fat | |
Fat 33g | 38% |
Saturated 7g | 23% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 50mg | 9% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 4.94mg | 31% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.69ug | 29% |
Vitamin C 0.85mg | 1% |
Vitamin E 0.86mg | 6% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.12mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 230mg | 18% |
Potassium, K 260mg | 8% |
Selenium, Se 20ug | 38% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.95mg | 18% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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