Spaghetti with capsicum, tomato, and ricotta is a delightful, vegetarian pasta dish that's bursting with fresh flavors and vibrant colors. This recipe combines the sweetness of roasted red peppers, the juicy goodness of tomatoes, and the creamy texture of ricotta cheese to create a mouthwatering meal that is both simple to prepare and nutritious. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress.
- When selecting your red peppers, choose ones that are firm, shiny, and vibrant in color for the best flavor.
- Roast the peppers until their skins are charred and blistered to bring out their natural sweetness. You can do this over an open flame or in an oven.
- Use fresh basil leaves for an aromatic and authentic taste.
- Toast the bread crumbs in olive oil until golden brown for a crunchy texture that adds a lovely contrast to the smooth ricotta.
- Cook the pasta al dente, as it'll continue to cook slightly when mixed with the hot vegetables and bread crumbs.
- Mix the pasta, vegetables, and ricotta cheese while everything is still warm to help blend the flavors seamlessly.
Spaghetti with capsicum, tomato, and ricotta is not only a feast for the eyes but also for the taste buds. By following these tips and using fresh, high-quality ingredients, you can elevate this simple recipe into a culinary delight. Whether you're cooking for family, friends, or just for yourself, enjoy the process and savor every bite of this delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 6g | 15% |
Sugar 8g | 8% |
Fat | |
Fat 6g | 7% |
Saturated 1.68g | 6% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 30mg | 5% |
Vitamin B1 0.94mg | 78% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 8mg | 50% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 250ug | 64% |
Vitamin B12 0.09ug | 4% |
Vitamin C 70mg | 77% |
Vitamin E 1.46mg | 10% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 3.98mg | 36% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 260mg | 20% |
Potassium, K 630mg | 19% |
Selenium, Se 60ug | 109% |
Sodium, Na 110mg | 8% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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