Lentil and olive spaghetti is a hearty and flavorful dish that combines the earthiness of lentils with the briny taste of olives and the freshness of spearmint. This recipe not only offers a unique twist on traditional spaghetti but also packs a punch of nutrition, making it a perfect meal for any day of the week.
- Ensure that you drain and rinse the canned lentils well to remove any excess sodium and to improve their texture.
- Feel free to adjust the amount of olives and spearmint according to your taste preferences.
- Reserve a cup of pasta water before draining, as you may want to add it to the sauce to achieve your desired consistency.
- For an extra layer of flavor, consider adding a pinch of red pepper flakes or a splash of red wine to the sauce while it's simmering.
- If you're looking to make this recipe vegan, simply omit the parmesan cheese or replace it with a vegan cheese alternative.
With this delicious lentil and olive spaghetti recipe, you get a wholesome and satisfying meal that's both easy to make and loaded with nutritious ingredients. Whether you're cooking for yourself or for family and friends, this dish is sure to impress. Enjoy your culinary creation with a sprinkle of grated parmesan cheese and a side of fresh arugula.
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 560kcal | 28% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 16g | 44% |
Sugar 15g | 15% |
Fat | |
Fat 22g | 26% |
Saturated 4.19g | 14% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 70mg | 13% |
Vitamin B1 2.13mg | 177% |
Vitamin B2 0.59mg | 46% |
Vitamin B3 9mg | 55% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 440ug | 110% |
Vitamin B12 0.09ug | 4% |
Vitamin C 36mg | 42% |
Vitamin E 2.09mg | 14% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.73mg | 82% |
Iron, Fe 10mg | 89% |
Magnesium, Mg 120mg | 30% |
Phosphorus, P 460mg | 37% |
Potassium, K 1250mg | 37% |
Selenium, Se 60ug | 110% |
Sodium, Na 570mg | 38% |
Zinc, Zn 3.35mg | 30% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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