Stuffed eggplant with tomatoes and garlic is a delicious, hearty dish that showcases the natural flavors of fresh vegetables. This simple yet flavorful recipe is perfect for a wholesome meal any time of the year. Whether you're a vegan, vegetarian, or just a veggie enthusiast, this recipe is sure to please. Let's get started on making this vibrant and tasty dish.
- Choose a firm, medium-sized eggplant for best results.
- If you prefer a less bitter taste, sprinkle the cut eggplant with salt and let it sit for 20-30 minutes before cooking, then rinse and pat dry.
- Feel free to add fresh herbs such as basil or parsley for an extra burst of flavor.
- For a heartier dish, you can add cooked quinoa, rice, or lentils to the stuffing mixture.
- Experiment with different cheeses, like feta or mozzarella, if you're not following a vegan diet.
There you have it, a delightful stuffed eggplant with tomatoes and garlic! The combination of the tender eggplant, juicy tomatoes, and aromatic garlic is a treat for your taste buds. This dish not only looks beautiful but also provides a nutritious and satisfying meal. Enjoy it as a main course or a side dish, and don't be surprised if it becomes a new favorite in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 4.10g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 10g | 26% |
Sugar 14g | 14% |
Fat | |
Fat 22g | 25% |
Saturated 2.97g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 30mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.67mg | 17% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 30% |
Vitamin E 1.63mg | 11% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 990mg | 29% |
Selenium, Se 0.97ug | 2% |
Sodium, Na 13mg | 1% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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