Roast Vegetable and Chickpea Soup is a hearty and nutritious dish perfect for any time of the year. This vegan-friendly recipe combines the rich flavors of roasted vegetables with chickpeas, creating a comforting and satisfying meal. Packed with essential nutrients and fiber, this soup is as healthy as it is delicious.
- Cut all vegetables into similar-sized chunks to ensure even roasting.
- Feel free to add additional spices such as smoked paprika, cumin, or thyme to enhance the flavor.
- Consider using low-sodium vegetable broth if you're watching your sodium intake.
- For extra creaminess, you can blend part of the soup before adding the chickpeas.
- Garnish with a dollop of vegan yogurt or a sprinkle of nutritional yeast for added flavor.
Roast Vegetable and Chickpea Soup is a versatile and nourishing dish that can be enjoyed as a main course or a hearty appetizer. By following these tips and steps, you can create a delicious and wholesome meal that will warm your soul and delight your taste buds. Enjoy the depth of flavor that comes from roasting the vegetables and savor the health benefits of this comforting soup.
Nutrition Facts | |
---|---|
Serving Size | 660 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 12g | 32% |
Sugar 18g | 18% |
Fat | |
Fat 15g | 17% |
Saturated 2.17g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 530ug | 59% |
Choline 50mg | 9% |
Vitamin B1 0.64mg | 54% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 2.81mg | 18% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 51% |
Vitamin E 1.28mg | 9% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 200mg | 16% |
Potassium, K 1260mg | 37% |
Selenium, Se 2.76ug | 5% |
Sodium, Na 580mg | 39% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 590g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious meal that tantalizes your taste buds with bold, earthy flavors in every bite.
31 Jan 2025Perfectly spiced with cumin and balanced with olive oil, this healthy and vibrant recipe is ideal for a light lunch or a side dish.
31 Jan 2025