This creamy whole-wheat fettuccine alfredo with lemon and parsley is a delightful take on the classic Italian dish. By using whole-wheat pasta and a creamy, yet lighter sauce with a hint of lemon, this recipe brings a fresh and nutritious twist to your dinner table. The addition of parsley not only adds a pop of color but also enhances the flavor with its fresh, herbal taste.
- Prep all ingredients before you start cooking: Having all your ingredients pre-measured and ready to go will make the cooking process much smoother and help prevent any mistakes.
- Use freshly grated parmesan cheese: Pre-grated cheese often contains additives that prevent it from melting smoothly. Grate your own for the best texture and flavor.
- Cook the pasta until al dente: Whole-wheat pasta can become mushy if overcooked. Aim to cook it until just tender or 'al dente' for the best texture.
- Adjust the sauce consistency: If the sauce is too thick, you can add a splash of pasta cooking water to thin it out to your liking.
- Finish with fresh black pepper: Freshly ground black pepper will add a nice kick and complement the lemon and parsley in the dish.
Enjoy your satisfying and delicious creamy whole-wheat fettuccine alfredo with lemon and parsley. This dish proves that it's possible to enjoy a creamy pasta meal without compromising on nutrition. Perfect for any weeknight dinner, it brings together wholesome ingredients and vibrant flavors in a way that's sure to please everyone at the table.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.88g | 10% |
Sugar 4.09g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 7g | 22% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 22mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.83mg | 18% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.65ug | 27% |
Vitamin C 3.87mg | 4% |
Vitamin E 0.38mg | 3% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 310mg | 25% |
Potassium, K 270mg | 8% |
Selenium, Se 40ug | 71% |
Sodium, Na 820mg | 55% |
Zinc, Zn 2.33mg | 21% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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