Low-carb jalapeno cheese crisps are a delicious and easy-to-make snack that offers a perfect balance of spicy, cheesy, and savory flavors. Made with Swiss cheese, fresh jalapeno peppers, a hint of onion powder, olive oil, and a dash of black pepper, these crisps are an excellent option for those following a low-carb or ketogenic diet. They are perfect for snacking, appetizers, or even as a crunchy topping for salads and soups.
- For an extra crispy texture, make sure to thinly slice the jalapeno peppers.
- Use parchment paper or a silicone baking mat to prevent the cheese crisps from sticking to the baking sheet.
- Keep an eye on the crisps while baking to avoid burning. Cheese can go from perfectly crisp to burnt very quickly.
- Try experimenting with different types of cheese, such as cheddar or parmesan, for variety in flavor.
- For a milder version, you can remove the seeds from the jalapeno peppers before slicing.
- Allow the crisps to cool completely on the baking sheet to ensure they harden properly and become extra crunchy.
Once you taste these low-carb jalapeno cheese crisps, you’ll want to make them a staple in your snack rotation. Not only are they incredibly delicious and satisfying, but they are also quick and simple to prepare. With just a few ingredients and some easy-to-follow steps, you’ll have a batch of crispy, spicy, and cheesy delights ready to enjoy in no time. Perfect for any occasion, these crisps are sure to be a hit with everyone who tries them.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 1.76g | 1% |
Fiber 0.50g | 1% |
Sugar 0.72g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 9g | 29% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 7mg | 1% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.25mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 9ug | 2% |
Vitamin B12 1.27ug | 53% |
Vitamin C 20mg | 23% |
Vitamin E 0.88mg | 6% |
Vitamin K 3.87ug | 3% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.10mg | 1% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 250mg | 20% |
Potassium, K 77mg | 2% |
Selenium, Se 13ug | 23% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-follow recipe combines aromatic spices like cinnamon and allspice for a warm, comforting treat that's perfect for any occasion! Ready in no time, it's an ideal dessert or snack.
14 Apr 2025Delight in our Dijon Chicken and Broccoli Skillet recipe, featuring succulent chicken breasts sautéed in a tangy mustard sauce, combined with fresh broccoli, soy sauce, and garlic for a quick, flavorful meal perfect for any night.
02 Mar 2025Both hearty and delicious, this bake is a crowd-pleaser that's sure to become a family favorite.
05 May 2025