Low-carb jalapeno cheese crisps
Indulge in these irresistible low-carb jalapeno cheese crisps made with Swiss cheese, olive oil, and a hint of onion powder. Perfectly spiced with fresh jalapenos and black pepper, these crispy bites are a guilt-free snack for any occasion.
- 11 Mar 2025
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Low-carb jalapeno cheese crisps are a delicious and easy-to-make snack that offers a perfect balance of spicy, cheesy, and savory flavors. Made with Swiss cheese, fresh jalapeno peppers, a hint of onion powder, olive oil, and a dash of black pepper, these crisps are an excellent option for those following a low-carb or ketogenic diet. They are perfect for snacking, appetizers, or even as a crunchy topping for salads and soups.
Ingredients:
Instructions:
Tips:
- For an extra crispy texture, make sure to thinly slice the jalapeno peppers.
- Use parchment paper or a silicone baking mat to prevent the cheese crisps from sticking to the baking sheet.
- Keep an eye on the crisps while baking to avoid burning. Cheese can go from perfectly crisp to burnt very quickly.
- Try experimenting with different types of cheese, such as cheddar or parmesan, for variety in flavor.
- For a milder version, you can remove the seeds from the jalapeno peppers before slicing.
- Allow the crisps to cool completely on the baking sheet to ensure they harden properly and become extra crunchy.
Once you taste these low-carb jalapeno cheese crisps, you’ll want to make them a staple in your snack rotation. Not only are they incredibly delicious and satisfying, but they are also quick and simple to prepare. With just a few ingredients and some easy-to-follow steps, you’ll have a batch of crispy, spicy, and cheesy delights ready to enjoy in no time. Perfect for any occasion, these crisps are sure to be a hit with everyone who tries them.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 1.76g | 1% |
| Fiber 0.50g | 1% |
| Sugar 0.72g | 1% |
| Fat | |
| Fat 20g | 23% |
| Saturated 9g | 29% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 7mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.25mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 1.27ug | 53% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 3.87ug | 3% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.10mg | 1% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 77mg | 2% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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