Low-carb jalapeno cheese crisps

Low-carb jalapeno cheese crisps combine spicy jalapenos with melted Swiss cheese for a savory snack. Easy to make, they are baked until crispy, perfect for snacking or as a topping.

18 Feb 2026
Cook time 25 min
Prep time 5 min

Ingredients:

5 jalapeno peppers
2 tbsp olive oil
1/2 tsp onion powder
6 oz swiss cheese
1 dash black pepper
Low-carb jalapeno cheese crisps

Low-carb jalapeno cheese crisps are a delicious and easy-to-make snack that offers a perfect balance of spicy, cheesy, and savory flavors. Made with Swiss cheese, fresh jalapeno peppers, a hint of onion powder, olive oil, and a dash of black pepper, these crisps are an excellent option for those following a low-carb or ketogenic diet. They are perfect for snacking, appetizers, or even as a crunchy topping for salads and soups.

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Prepare Jalapenos: Wash the jalapeno peppers thoroughly. Slice them into thin rings, removing the seeds if you prefer less heat.
3. Mix Seasonings: In a small bowl, combine the olive oil, onion powder, and a dash of black pepper. Mix well to combine.
4. Coat Jalapenos: Place the jalapeno slices in a medium bowl and drizzle the olive oil mixture over them. Toss gently to ensure the jalapenos are evenly coated with the seasonings.
5. Grate Cheese: Grate the Swiss cheese using a box grater or a food processor. Spread the cheese evenly into small, flat piles (about 1 tablespoon each) on the prepared baking sheet, leaving enough space between each pile as they will spread while baking.
6. Add Jalapenos: Carefully place a few seasoned jalapeno slices on top of each cheese pile, pressing them down slightly.
7. Bake: Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and the edges are golden brown and crispy. Keep a close eye on them to prevent burning.
8. Cool: Remove from oven and let the crisps cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
9. Serve: Once completely cooled, transfer the cheese crisps to a serving plate. Enjoy them as a low-carb snack or appetizer!

Once you taste these low-carb jalapeno cheese crisps, you’ll want to make them a staple in your snack rotation. Not only are they incredibly delicious and satisfying, but they are also quick and simple to prepare. With just a few ingredients and some easy-to-follow steps, you’ll have a batch of crispy, spicy, and cheesy delights ready to enjoy in no time. Perfect for any occasion, these crisps are sure to be a hit with everyone who tries them.

Low-carb jalapeno cheese crisps FAQ:

What is the baking time for jalapeno cheese crisps?

Bake the jalapeno cheese crisps in a preheated oven at 375°F (190°C) for about 8-10 minutes. Keep an eye on them to avoid burning, as baking times can vary.

How can I store leftover cheese crisps?

Store leftover cheese crisps in an airtight container at room temperature for up to 2 days. For longer storage, consider refrigerating them in an airtight container, though they may lose some crispness.

Can I substitute Swiss cheese with another type of cheese?

Yes, you can substitute Swiss cheese with other cheeses like cheddar or mozzarella. However, the flavor and texture may vary slightly, so choose based on your preference.

How can I adjust the spiciness of the cheese crisps?

To reduce spiciness, remove the seeds from the jalapenos before slicing. For added heat, leave the seeds in or add more jalapeno slices on top of the cheese.

What pan size should I use for baking these crisps?

A standard baking sheet works well for this recipe. Ensure you line it with parchment paper or a silicone mat for easy cleanup and to prevent sticking.

Tips:

- For an extra crispy texture, make sure to thinly slice the jalapeno peppers.

- Use parchment paper or a silicone baking mat to prevent the cheese crisps from sticking to the baking sheet.

- Keep an eye on the crisps while baking to avoid burning. Cheese can go from perfectly crisp to burnt very quickly.

- Try experimenting with different types of cheese, such as cheddar or parmesan, for variety in flavor.

- For a milder version, you can remove the seeds from the jalapeno peppers before slicing.

- Allow the crisps to cool completely on the baking sheet to ensure they harden properly and become extra crunchy.

Nutrition per serving

4 Servings
Calories 170kcal
Protein 12g
Carbohydrates 1.76g
Fiber 0.50g
Sugar 0.72g
Fat 20g

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