Low-carb jalapeno cheese crisps

Indulge in these irresistible low-carb jalapeno cheese crisps made with Swiss cheese, olive oil, and a hint of onion powder. Perfectly spiced with fresh jalapenos and black pepper, these crispy bites are a guilt-free snack for any occasion.

  • 11 Mar 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Low-carb jalapeno cheese crisps

Low-carb jalapeno cheese crisps are a delicious and easy-to-make snack that offers a perfect balance of spicy, cheesy, and savory flavors. Made with Swiss cheese, fresh jalapeno peppers, a hint of onion powder, olive oil, and a dash of black pepper, these crisps are an excellent option for those following a low-carb or ketogenic diet. They are perfect for snacking, appetizers, or even as a crunchy topping for salads and soups.

Ingredients:

5 jalapeno peppers
70g
2 tbsp olive oil
27g
1/2 tsp onion powder
1.20g
6 oz swiss cheese
170g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Prepare Jalapenos: Wash the jalapeno peppers thoroughly. Slice them into thin rings, removing the seeds if you prefer less heat.
3. Mix Seasonings: In a small bowl, combine the olive oil, onion powder, and a dash of black pepper. Mix well to combine.
4. Coat Jalapenos: Place the jalapeno slices in a medium bowl and drizzle the olive oil mixture over them. Toss gently to ensure the jalapenos are evenly coated with the seasonings.
5. Grate Cheese: Grate the Swiss cheese using a box grater or a food processor. Spread the cheese evenly into small, flat piles (about 1 tablespoon each) on the prepared baking sheet, leaving enough space between each pile as they will spread while baking.
6. Add Jalapenos: Carefully place a few seasoned jalapeno slices on top of each cheese pile, pressing them down slightly.
7. Bake: Bake in the preheated oven for about 8-10 minutes, or until the cheese is melted and the edges are golden brown and crispy. Keep a close eye on them to prevent burning.
8. Cool: Remove from oven and let the crisps cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
9. Serve: Once completely cooled, transfer the cheese crisps to a serving plate. Enjoy them as a low-carb snack or appetizer!

Tips:

- For an extra crispy texture, make sure to thinly slice the jalapeno peppers.

- Use parchment paper or a silicone baking mat to prevent the cheese crisps from sticking to the baking sheet.

- Keep an eye on the crisps while baking to avoid burning. Cheese can go from perfectly crisp to burnt very quickly.

- Try experimenting with different types of cheese, such as cheddar or parmesan, for variety in flavor.

- For a milder version, you can remove the seeds from the jalapeno peppers before slicing.

- Allow the crisps to cool completely on the baking sheet to ensure they harden properly and become extra crunchy.

Once you taste these low-carb jalapeno cheese crisps, you’ll want to make them a staple in your snack rotation. Not only are they incredibly delicious and satisfying, but they are also quick and simple to prepare. With just a few ingredients and some easy-to-follow steps, you’ll have a batch of crispy, spicy, and cheesy delights ready to enjoy in no time. Perfect for any occasion, these crisps are sure to be a hit with everyone who tries them.

Nutrition Facts
Serving Size70 grams
Energy
Calories 170kcal9%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 1.76g1%
Fiber 0.50g1%
Sugar 0.72g1%
Fat
Fat 20g23%
Saturated 9g29%
Cholesterol 40mg-
Vitamins
Vitamin A 130ug15%
Choline 7mg1%
Vitamin B1 0.01mg1%
Vitamin B2 0.14mg11%
Vitamin B3 0.25mg2%
Vitamin B6 0.10mg6%
Vitamin B9 9ug2%
Vitamin B12 1.27ug53%
Vitamin C 20mg23%
Vitamin E 0.88mg6%
Vitamin K 3.87ug3%
Minerals
Calcium, Ca 380mg29%
Copper, Cu 0.03mg3%
Iron, Fe 0.10mg1%
Magnesium, Mg 16mg4%
Phosphorus, P 250mg20%
Potassium, K 77mg2%
Selenium, Se 13ug23%
Sodium, Na 80mg5%
Zinc, Zn 1.86mg17%
Water
Water 33g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Apple and pecan cake

This easy-to-follow recipe combines aromatic spices like cinnamon and allspice for a warm, comforting treat that's perfect for any occasion! Ready in no time, it's an ideal dessert or snack.

14 Apr 2025

Gravy

Easy to make and seasoned to taste, it's your new favorite go-to gravy.

14 Apr 2025

Berry condensed milk muffins

Simple to bake and bursting with flavor.

26 May 2025

Dijon chicken and broccoli skillet

Delight in our Dijon Chicken and Broccoli Skillet recipe, featuring succulent chicken breasts sautéed in a tangy mustard sauce, combined with fresh broccoli, soy sauce, and garlic for a quick, flavorful meal perfect for any night.

02 Mar 2025

Green beans with hazelnuts

Easy to make and delicious to eat.

08 May 2025

Fresh lemonade

Enjoy the zesty flavor and cool down with a glass of this classic drink.

08 May 2025

Zucchini & mushroom bake

Both hearty and delicious, this bake is a crowd-pleaser that's sure to become a family favorite.

05 May 2025

Sweet and spicy bacon strips

Perfect for breakfast or as a flavorful snack.

12 May 2025

Posts