Pancake skewers
Delicious and nutritious Pancake Skewers made with ripe bananas, fresh eggs, and wholesome oats. Perfect for a fun breakfast or brunch, these protein-packed skewers are easy to make and ideal for kids and adults alike. Enjoy a tasty twist on traditional pancakes with this simple and healthy recipe!
- 29 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Pancake skewers are a delightful and creative twist on traditional pancakes, making them perfect for breakfasts, brunches, or even as a fun snack. These skewers are not only delicious but also easy to prepare with just a few simple ingredients. By combining bananas, eggs, and oats, you can create fluffy and nutritious pancakes that can be enjoyed by both children and adults alike.
Ingredients:
Instructions:
- Peel the bananas and place them in a large mixing bowl.
- Using a fork or potato masher, mash the bananas until they reach a smooth consistency.
- Crack the eggs into the bowl with the mashed bananas.
- Whisk together until the mixture is well-combined.
- Add the oats to the banana and egg mixture.
- Stir until all the ingredients are thoroughly mixed and you have a batter-like consistency.
- Warm a non-stick griddle or frying pan over medium heat.
- Lightly grease the surface with butter, oil, or cooking spray.
- Pour small portions of batter onto the griddle or pan, forming mini pancakes.
- Cook each side for about 1-2 minutes, until golden brown.
- Flip carefully and cook the other side for an additional 1-2 minutes.
- Let the mini pancakes cool slightly.
- Thread the pancakes onto wooden or metal skewers, stacking them one on top of another.
- Arrange the pancake skewers on a serving plate.
- Serve with your favorite toppings or accompaniments such as berries, maple syrup, yogurt, or a drizzle of honey.
Tips:
- Use ripe bananas as they are easier to mash and add natural sweetness to the batter.
- Allow the batter to rest for a few minutes after mixing to let the oats soften and absorb some moisture.
- Cook the pancakes over medium heat to ensure they are cooked through without burning.
- Use a non-stick skillet or lightly grease a regular skillet with butter or cooking spray to prevent sticking.
- Make small, evenly sized pancakes so they fit nicely on the skewers.
- Thread the pancakes onto skewers with some fresh fruits or berries for added flavor and visual appeal.
Pancake skewers are a simple and enjoyable way to elevate your breakfast experience. With just bananas, eggs, and oats, you can make fluffy and tasty pancakes that can be served on skewers with fruits for a fun and nutritious treat. Follow these tips and enjoy your delightful pancake skewers anytime!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.77g | 5% |
| Sugar 10g | 10% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.75g | 6% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 180mg | 32% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.48mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 0.36ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 290mg | 8% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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