Peanut butter and chocolate fridge bars are a delicious and easy-to-make treat that combines the rich flavors of chocolate and peanut butter with the health benefits of oats, raisins, and coconut oil. These no-bake bars are perfect for a quick snack or a dessert that you can prepare in advance and store in the fridge for whenever you need a sweet fix.
- To ensure a smoother texture, use ripe bananas as they mash more easily and blend better with the other ingredients.
- For a gluten-free version, make sure to use certified gluten-free oats.
- Feel free to swap out raisins for other dried fruits like cranberries or chopped dates for a different flavor profile.
- If you prefer a crunchier texture, consider adding a handful of chopped nuts or seeds.
Peanut butter and chocolate fridge bars are a versatile and delightful treat that require minimal effort and no baking. With simple ingredients and a straightforward preparation process, these bars are an excellent addition to your snack or dessert repertoire. Enjoy the satisfying combination of chocolate and peanut butter flavors, and don’t hesitate to customize the recipe to suit your personal taste preferences!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.73g | 12% |
Sugar 12g | 12% |
Fat | |
Fat 22g | 26% |
Saturated 10g | 35% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.30ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 3.34mg | 21% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.86mg | 4% |
Vitamin E 2.07mg | 14% |
Vitamin K 0.74ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 160mg | 13% |
Potassium, K 380mg | 11% |
Selenium, Se 4.77ug | 9% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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