Dill and tuna salad with cherry tomatoes
Enjoy a fresh and flavorful Dill and Tuna Salad with Cherry Tomatoes. Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.
- 23 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
This Dill and Tuna Salad with Cherry Tomatoes is a refreshing and light dish, perfect for a quick lunch or a simple dinner. Combining the delicate flavor of dill with the savory taste of tuna and the burst of freshness from cherry tomatoes, this salad is both nutritious and delicious.
Ingredients:
Instructions:
- Begin by washing the cherry tomatoes thoroughly under cold running water. Once clean, pat them dry with a clean kitchen towel.
- Cut each cherry tomato in half and set aside.
- Open the can of tuna and drain it completely to remove any excess water or oil.
- If you're using fresh dill, carefully chop it into fine pieces. For dried dill, simply measure out 1 teaspoon.
- In a medium-sized mixing bowl, add the drained tuna, halved cherry tomatoes, and chopped dill.
- Gently toss the ingredients together using a spoon or spatula. Ensure the tuna, tomatoes, and dill are evenly distributed throughout the mixture.
- The Dill and Tuna Salad with Cherry Tomatoes can be served immediately. It pairs well with a slice of whole-grain bread, crackers, or on a bed of mixed greens.
Tips:
- Use high-quality canned tuna in oil for richer flavor and texture.
- Fresh dill works best, but dried dill can be used if fresh is unavailable.
- Cut the cherry tomatoes in halves or quarters to make them easier to eat and to better integrate with the tuna and dill.
This easy-to-make Dill and Tuna Salad with Cherry Tomatoes is a superb choice for anyone looking to enjoy a healthy meal in minutes. With its blend of fresh flavors and simple preparation, it’s bound to become a go-to dish in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 2.96g | 1% |
| Fiber 0.89g | 2% |
| Sugar 1.96g | 2% |
| Fat | |
| Fat 0.93g | 1% |
| Saturated 0.21g | 1% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 30mg | 5% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 320mg | 9% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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