Dill and tuna salad with cherry tomatoes
This Dill and Tuna Salad with Cherry Tomatoes combines the fresh, zesty flavor of dill with savory tuna and vibrant cherry tomatoes. It's a nutritious, quick dish perfect for light lunches or dinners.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup cherry tomatoes1 tsp dill
1 can canned tuna
This Dill and Tuna Salad with Cherry Tomatoes is a refreshing and light dish, perfect for a quick lunch or a simple dinner. Combining the delicate flavor of dill with the savory taste of tuna and the burst of freshness from cherry tomatoes, this salad is both nutritious and delicious.
Instructions:
- Begin by washing the cherry tomatoes thoroughly under cold running water. Once clean, pat them dry with a clean kitchen towel.
- Cut each cherry tomato in half and set aside.
- Open the can of tuna and drain it completely to remove any excess water or oil.
- If you're using fresh dill, carefully chop it into fine pieces. For dried dill, simply measure out 1 teaspoon.
- In a medium-sized mixing bowl, add the drained tuna, halved cherry tomatoes, and chopped dill.
- Gently toss the ingredients together using a spoon or spatula. Ensure the tuna, tomatoes, and dill are evenly distributed throughout the mixture.
- The Dill and Tuna Salad with Cherry Tomatoes can be served immediately. It pairs well with a slice of whole-grain bread, crackers, or on a bed of mixed greens.
This easy-to-make Dill and Tuna Salad with Cherry Tomatoes is a superb choice for anyone looking to enjoy a healthy meal in minutes. With its blend of fresh flavors and simple preparation, it’s bound to become a go-to dish in your culinary repertoire.
Dill and tuna salad with cherry tomatoes FAQ:
The Dill and Tuna Salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed fresh for optimal flavor and texture.
Yes, you can substitute fresh dill for dried dill. Typically, use one tablespoon of fresh dill for every teaspoon of dried dill to achieve a similar flavor profile.
If you're looking for an alternative to canned tuna, you can use canned chicken, chickpeas, or a combination of diced avocado and white beans for a vegetarian option.
Ensure that most of the liquid is removed from the tuna by pressing it with a fork against the sieve or colander. The tuna should be mostly dry and crumbly before mixing into the salad.
Yes, you can customize the salad by adding other vegetables such as diced cucumbers, bell peppers, or red onions for extra flavor and crunch.
Tips:
- Use high-quality canned tuna in oil for richer flavor and texture.
- Fresh dill works best, but dried dill can be used if fresh is unavailable.
- Cut the cherry tomatoes in halves or quarters to make them easier to eat and to better integrate with the tuna and dill.
Nutrition per serving
2 ServingsCalories 80kcal
Protein 16g
Carbohydrates 2.96g
Fiber 0.89g
Sugar 1.96g
Fat 0.93g
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