Dill and tuna salad with cherry tomatoes

Enjoy a fresh and flavorful Dill and Tuna Salad with Cherry Tomatoes. Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.

  • 28 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Dill and tuna salad with cherry tomatoes

This Dill and Tuna Salad with Cherry Tomatoes is a refreshing and light dish, perfect for a quick lunch or a simple dinner. Combining the delicate flavor of dill with the savory taste of tuna and the burst of freshness from cherry tomatoes, this salad is both nutritious and delicious.

Ingredients:

1 cup cherry tomatoes
150g
1 tsp dill
0.18g
1 can canned tuna
160g

Instructions:

1. Prepare the Ingredients:
- Begin by washing the cherry tomatoes thoroughly under cold running water. Once clean, pat them dry with a clean kitchen towel.
- Cut each cherry tomato in half and set aside.
- Open the can of tuna and drain it completely to remove any excess water or oil.
2. Chop the Dill:
- If you're using fresh dill, carefully chop it into fine pieces. For dried dill, simply measure out 1 teaspoon.
3. Combine in a Bowl:
- In a medium-sized mixing bowl, add the drained tuna, halved cherry tomatoes, and chopped dill.
4. Mix the Salad:
- Gently toss the ingredients together using a spoon or spatula. Ensure the tuna, tomatoes, and dill are evenly distributed throughout the mixture.
5. Serve:
- The Dill and Tuna Salad with Cherry Tomatoes can be served immediately. It pairs well with a slice of whole-grain bread, crackers, or on a bed of mixed greens.

Tips:

- Use high-quality canned tuna in oil for richer flavor and texture.

- Fresh dill works best, but dried dill can be used if fresh is unavailable.

- Cut the cherry tomatoes in halves or quarters to make them easier to eat and to better integrate with the tuna and dill.

This easy-to-make Dill and Tuna Salad with Cherry Tomatoes is a superb choice for anyone looking to enjoy a healthy meal in minutes. With its blend of fresh flavors and simple preparation, it’s bound to become a go-to dish in your culinary repertoire.

Nutrition Facts
Serving Size160 grams
Energy
Calories 80kcal4%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 2.96g1%
Fiber 0.89g2%
Sugar 1.96g2%
Fat
Fat 0.93g1%
Saturated 0.21g1%
Cholesterol 30mg-
Vitamins
Vitamin A 45ug5%
Choline 30mg5%
Vitamin B1 0.05mg4%
Vitamin B2 0.08mg6%
Vitamin B3 9mg54%
Vitamin B6 0.32mg19%
Vitamin B9 14ug4%
Vitamin B12 2.12ug88%
Vitamin C 10mg11%
Vitamin E 0.67mg4%
Vitamin K 6ug5%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.08mg9%
Iron, Fe 1.58mg14%
Magnesium, Mg 27mg6%
Phosphorus, P 130mg10%
Potassium, K 320mg9%
Selenium, Se 54ug102%
Sodium, Na 180mg12%
Zinc, Zn 0.67mg6%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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