The Coconut Raspberry Cottage Cheese Bowl is a simple yet delicious recipe that brings together the creamy texture of cottage cheese, the natural sweetness of raspberries, and the tropical flavor of coconut. It’s a perfect choice for a quick breakfast, a healthy snack, or a light dessert that’s both nutritious and satisfying.
- For a bit of crunch, consider adding a sprinkle of granola or nuts on top.
- If you prefer a sweeter taste, drizzle a small amount of honey or agave syrup over the bowl.
- Frozen raspberries can be used if fresh ones are not available; just allow them to thaw for a few minutes before adding.
- To enhance the flavor, lightly toast the dried coconut meat in a pan until it turns golden brown.
- Try adding other fruits such as blueberries, strawberries, or sliced banana for variety.
Your Coconut Raspberry Cottage Cheese Bowl is now ready to enjoy! This delightful blend not only tastes great but also provides a good source of protein and fiber. Experiment with additional toppings or variations to tailor it to your taste preferences. Enjoy this wholesome treat at any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.17g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 2.42g | 3% |
Saturated 1.56g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 33mg | 6% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 0.41mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.07ug | 44% |
Vitamin C 8mg | 9% |
Vitamin E 0.28mg | 2% |
Vitamin K 2.57ug | 2% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 240mg | 19% |
Potassium, K 200mg | 6% |
Selenium, Se 16ug | 28% |
Sodium, Na 690mg | 46% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
With simple ingredients like self-raising flour, olive oil, and honey, you'll have a delicious batch of muffins ready in no time.
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