Coconut raspberry cottage cheese bowl

Indulge in a healthy and refreshing Coconut Raspberry Cottage Cheese Bowl, featuring creamy lowfat cottage cheese, sweet-tart raspberries, and a sprinkle of dried coconut meat. Perfect for a quick breakfast or snack!

  • 16 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Coconut raspberry cottage cheese bowl

The Coconut Raspberry Cottage Cheese Bowl is a simple yet delicious recipe that brings together the creamy texture of cottage cheese, the natural sweetness of raspberries, and the tropical flavor of coconut. It’s a perfect choice for a quick breakfast, a healthy snack, or a light dessert that’s both nutritious and satisfying.

Ingredients:

3/4 cup lowfat cottage cheese
170g
1/3 tbsp dried coconut meat
1.75g
1/4 cup raspberries
30g

Instructions:

1. Prepare Your Ingredients:
- Measure out 3/4 cup of lowfat cottage cheese using a measuring cup or kitchen scale for accuracy.
- Measure 1/3 tablespoon of dried coconut meat.
- Rinse and dry 1/4 cup of fresh raspberries. Gently pat them dry with a paper towel.
2. Assemble the Bowl:
- In a medium-sized bowl, place the 3/4 cup of lowfat cottage cheese as the base.
- Sprinkle the dried coconut meat evenly over the top of the cottage cheese.
3. Add the Raspberries:
- Carefully scatter the fresh raspberries over the cottage cheese and dried coconut.
4. Serve Immediately:
- Serve the Coconut Raspberry Cottage Cheese Bowl immediately to enjoy the fresh flavors and textures.

Tips:

- For a bit of crunch, consider adding a sprinkle of granola or nuts on top.

- If you prefer a sweeter taste, drizzle a small amount of honey or agave syrup over the bowl.

- Frozen raspberries can be used if fresh ones are not available; just allow them to thaw for a few minutes before adding.

- To enhance the flavor, lightly toast the dried coconut meat in a pan until it turns golden brown.

- Try adding other fruits such as blueberries, strawberries, or sliced banana for variety.

Your Coconut Raspberry Cottage Cheese Bowl is now ready to enjoy! This delightful blend not only tastes great but also provides a good source of protein and fiber. Experiment with additional toppings or variations to tailor it to your taste preferences. Enjoy this wholesome treat at any time of the day!

Nutrition Facts
Serving Size200 grams
Energy
Calories 150kcal7%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.17g6%
Sugar 7g7%
Fat
Fat 2.42g3%
Saturated 1.56g5%
Cholesterol 7mg-
Vitamins
Vitamin A 20ug2%
Choline 33mg6%
Vitamin B1 0.05mg4%
Vitamin B2 0.29mg22%
Vitamin B3 0.41mg3%
Vitamin B6 0.13mg8%
Vitamin B9 27ug7%
Vitamin B12 1.07ug44%
Vitamin C 8mg9%
Vitamin E 0.28mg2%
Vitamin K 2.57ug2%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.08mg9%
Iron, Fe 0.48mg4%
Magnesium, Mg 16mg4%
Phosphorus, P 240mg19%
Potassium, K 200mg6%
Selenium, Se 16ug28%
Sodium, Na 690mg46%
Zinc, Zn 0.79mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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