Coconut raspberry cottage cheese bowl
Indulge in a healthy and refreshing Coconut Raspberry Cottage Cheese Bowl, featuring creamy lowfat cottage cheese, sweet-tart raspberries, and a sprinkle of dried coconut meat. Perfect for a quick breakfast or snack!
- 31 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
The Coconut Raspberry Cottage Cheese Bowl is a simple yet delicious recipe that brings together the creamy texture of cottage cheese, the natural sweetness of raspberries, and the tropical flavor of coconut. It’s a perfect choice for a quick breakfast, a healthy snack, or a light dessert that’s both nutritious and satisfying.
Ingredients:
Instructions:
- Measure out 3/4 cup of lowfat cottage cheese using a measuring cup or kitchen scale for accuracy.
- Measure 1/3 tablespoon of dried coconut meat.
- Rinse and dry 1/4 cup of fresh raspberries. Gently pat them dry with a paper towel.
- In a medium-sized bowl, place the 3/4 cup of lowfat cottage cheese as the base.
- Sprinkle the dried coconut meat evenly over the top of the cottage cheese.
- Carefully scatter the fresh raspberries over the cottage cheese and dried coconut.
- Serve the Coconut Raspberry Cottage Cheese Bowl immediately to enjoy the fresh flavors and textures.
Tips:
- For a bit of crunch, consider adding a sprinkle of granola or nuts on top.
- If you prefer a sweeter taste, drizzle a small amount of honey or agave syrup over the bowl.
- Frozen raspberries can be used if fresh ones are not available; just allow them to thaw for a few minutes before adding.
- To enhance the flavor, lightly toast the dried coconut meat in a pan until it turns golden brown.
- Try adding other fruits such as blueberries, strawberries, or sliced banana for variety.
Your Coconut Raspberry Cottage Cheese Bowl is now ready to enjoy! This delightful blend not only tastes great but also provides a good source of protein and fiber. Experiment with additional toppings or variations to tailor it to your taste preferences. Enjoy this wholesome treat at any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.17g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 2.42g | 3% |
| Saturated 1.56g | 5% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 33mg | 6% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.07ug | 44% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 2.57ug | 2% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.48mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 200mg | 6% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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