Apple crumble
Enjoy a delicious and healthy Apple Crumble made with fresh apples, multi-grain oatmeal, stevia leaf sweetener, and a touch of cinnamon. This easy-to-make recipe is perfect for a nutritious dessert or a sweet breakfast treat!
- 29 May 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Apple crumble is a timeless dessert that perfectly balances the sweet, tart flavor of apples with a crunchy, comforting oat topping. This version is a healthier take, using multi-grain oatmeal and stevia leaf sweetener for a nutritious twist that doesn't compromise on taste. Whether you're serving it up for a family dinner or enjoying a solo treat, this apple crumble is sure to satisfy your dessert cravings.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Peel, core, and slice the apple into thin slices.
- In a medium saucepan, combine the sliced apple with 1/4 cup of water.
- Cook over medium heat for about 5-7 minutes, or until the apple slices start to soften.
- Add 1 tsp of stevia leaf sweetener and 1 tsp of ground cinnamon to the softened apple slices.
- Stir well to coat the apple slices evenly.
- In a small bowl, take 1/4 cup of multi-grain oatmeal.
- Transfer the cooked apple mixture to a small baking dish.
- Spread the oatmeal evenly over the top of the apple mixture.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the oatmeal is golden brown and crisp.
- Remove the apple crumble from the oven and let it cool slightly.
- Serve warm on its own or with a scoop of your favorite ice cream or a dollop of whipped cream, if desired.
Tips:
- Choose a firm, tart apple variety like Granny Smith for the best texture and flavor contrast.
- If you prefer a sweeter crumble, you can adjust the amount of stevia or use a mix of stevia and honey.
- For a richer flavor, consider adding a bit of vanilla extract to the water before cooking the apples.
- Ensure the oatmeal is evenly spread on top to create a uniform, crisp topping.
- Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream for an added treat.
With just a few wholesome ingredients, you can whip up a delicious apple crumble that pleases both your taste buds and your health. This simple recipe showcases how easy it is to create a comforting dessert without packing in unnecessary sugars. Enjoy your apple crumble warm from the oven, and relish every bite of this delightful, guilt-free treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 99kcal | 4% |
| Protein | |
| Protein 1.61g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.56g | 12% |
| Sugar 12g | 12% |
| Fat | |
| Fat 0.48g | 1% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.54ug | 0% |
| Choline 7mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 3.23ug | 3% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 160mg | 5% |
| Selenium, Se 3.17ug | 6% |
| Sodium, Na 2.54mg | 0% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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