Peach and raisin yogurt parfait

Indulge in a delightful Peach and Raisin Yogurt Parfait, a healthy and refreshing treat! This easy-to-make recipe combines creamy Greek yogurt, fresh juicy peaches, and sweet raisins for a perfect anytime snack or breakfast option. Ready in minutes, it's a delicious way to enjoy nutritious ingredients.

  • 24 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Peach and raisin yogurt parfait

Shake up your breakfast routine with a delightful Peach and Raisin Yogurt Parfait. This recipe brings together the creamy tang of Greek yogurt, the juicy sweetness of ripe peaches, and the chewy texture of raisins. Perfect for a quick and nutritious breakfast or even as a refreshing dessert, this parfait is simple yet satisfying.

Ingredients:

2/3 cup greek yogurt
160g
1 peach
150g
1 cup raisins
80g

Instructions:

1. Prepare the Peach:
- Start by washing the peach thoroughly under cold running water to remove any dirt or residues.
- Using a sharp knife, carefully slice the peach in half and remove the pit.
- Cut the peach into small, bite-sized pieces. Set aside.
2. Layer the Ingredients:
- Take a clear glass or a bowl to assemble your parfait. This makes the layers visually appealing.
- Begin by adding a few spoonfuls of Greek yogurt to the bottom of the glass or bowl. Spread it out evenly.
3. Add Raisins:
- Sprinkle a generous amount of raisins (about a third of your cup) over the yogurt layer. Ensure they are distributed evenly.
4. Layer the Peaches:
- Add a layer of the diced peach pieces on top of the raisins. Distribute them evenly for a balanced flavor in each bite.
5. Repeat the Layers:
- Continue layering by adding another portion of Greek yogurt, followed by more raisins, and more peaches.
- Repeat the process until you have used up all of the ingredients, making sure the top layer is a mix of colorful peaches and raisins for a decorative finish.
6. Garnish and Serve:
- For an extra touch, you can garnish the top layer with a few whole peach slices or a scattering of raisins.
- Serve immediately, or refrigerate the parfait for an hour to allow the flavors to meld together and enjoy a chilled treat.

Tips:

- Choose ripe peaches for maximum sweetness and juiciness. If fresh peaches are not available, canned or frozen peaches can be good alternatives.

- Layer the ingredients in a glass for a visually appealing presentation, starting with yogurt, then peaches, and finally, raisins. Repeat the layers as desired.

- To enhance the flavor, you might add a drizzle of honey or a sprinkle of cinnamon over the yogurt.

- For added texture, consider topping your parfait with a handful of granola or chopped nuts.

- If you prefer a less sweet parfait, you can reduce the amount of raisins or substitute them with other dried fruits like cranberries or apricots.

There you have it, a scrumptious Peach and Raisin Yogurt Parfait that’s quick to make and packs a punch of flavor and nutrition. It's a perfect way to start your day or a healthy treat to enjoy any time. Feel free to customize with additional toppings or substitutions to suit your taste preferences.

Nutrition Facts
Serving Size390 grams
Energy
Calories 460kcal23%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 81g24%
Fiber 6g15%
Sugar 70g71%
Fat
Fat 9g10%
Saturated 3.95g13%
Cholesterol 20mg-
Vitamins
Vitamin A 40ug4%
Choline 44mg8%
Vitamin B1 0.16mg13%
Vitamin B2 0.59mg46%
Vitamin B3 2.16mg13%
Vitamin B6 0.28mg16%
Vitamin B9 22ug5%
Vitamin B12 1.21ug50%
Vitamin C 8mg9%
Vitamin E 1.21mg8%
Vitamin K 7ug6%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.36mg40%
Iron, Fe 1.94mg18%
Magnesium, Mg 60mg14%
Phosphorus, P 330mg26%
Potassium, K 1000mg30%
Selenium, Se 20ug35%
Sodium, Na 100mg6%
Zinc, Zn 1.47mg13%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Raspberry-infused turkey and cream cheese sandwich

Perfect for a quick, nutritious lunch.

01 Feb 2025

Blueberry chia overnight oats with almond and nonfat milk

Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.

13 Mar 2025

Strawberry chia watermelon smoothie

Perfect for a deliciously healthy breakfast or a revitalizing afternoon snack.

09 Feb 2025

Strawberry banana protein smoothie

Quick, easy, and ideal for staying fueled throughout the day.

25 Mar 2025

Poached eggs with spinach & bacon

Perfect for a quick weekday breakfast or a leisurely weekend brunch.

01 Apr 2025

Spiced pumpkin pancakes

Indulge in these easy-to-make pancakes for a cozy morning meal that's sure to become a favorite.

25 Feb 2025

Ham, pepper and tomato scramble with cheddar cheese

Ready in minutes and packed with protein for a delicious start to your day.

19 Feb 2025

Lemon-steamed broccoli with olive oil and black pepper

Ready in minutes for a nutritious addition to any meal.

06 Feb 2025

Posts