Peach and raisin yogurt parfait
Indulge in a delightful Peach and Raisin Yogurt Parfait, a healthy and refreshing treat! This easy-to-make recipe combines creamy Greek yogurt, fresh juicy peaches, and sweet raisins for a perfect anytime snack or breakfast option. Ready in minutes, it's a delicious way to enjoy nutritious ingredients.
- 18 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Shake up your breakfast routine with a delightful Peach and Raisin Yogurt Parfait. This recipe brings together the creamy tang of Greek yogurt, the juicy sweetness of ripe peaches, and the chewy texture of raisins. Perfect for a quick and nutritious breakfast or even as a refreshing dessert, this parfait is simple yet satisfying.
Ingredients:
Instructions:
- Start by washing the peach thoroughly under cold running water to remove any dirt or residues.
- Using a sharp knife, carefully slice the peach in half and remove the pit.
- Cut the peach into small, bite-sized pieces. Set aside.
- Take a clear glass or a bowl to assemble your parfait. This makes the layers visually appealing.
- Begin by adding a few spoonfuls of Greek yogurt to the bottom of the glass or bowl. Spread it out evenly.
- Sprinkle a generous amount of raisins (about a third of your cup) over the yogurt layer. Ensure they are distributed evenly.
- Add a layer of the diced peach pieces on top of the raisins. Distribute them evenly for a balanced flavor in each bite.
- Continue layering by adding another portion of Greek yogurt, followed by more raisins, and more peaches.
- Repeat the process until you have used up all of the ingredients, making sure the top layer is a mix of colorful peaches and raisins for a decorative finish.
- For an extra touch, you can garnish the top layer with a few whole peach slices or a scattering of raisins.
- Serve immediately, or refrigerate the parfait for an hour to allow the flavors to meld together and enjoy a chilled treat.
Tips:
- Choose ripe peaches for maximum sweetness and juiciness. If fresh peaches are not available, canned or frozen peaches can be good alternatives.
- Layer the ingredients in a glass for a visually appealing presentation, starting with yogurt, then peaches, and finally, raisins. Repeat the layers as desired.
- To enhance the flavor, you might add a drizzle of honey or a sprinkle of cinnamon over the yogurt.
- For added texture, consider topping your parfait with a handful of granola or chopped nuts.
- If you prefer a less sweet parfait, you can reduce the amount of raisins or substitute them with other dried fruits like cranberries or apricots.
There you have it, a scrumptious Peach and Raisin Yogurt Parfait that’s quick to make and packs a punch of flavor and nutrition. It's a perfect way to start your day or a healthy treat to enjoy any time. Feel free to customize with additional toppings or substitutions to suit your taste preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 460kcal | 19% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 81g | 24% |
| Fiber 6g | 15% |
| Sugar 70g | 71% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.95g | 13% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 44mg | 8% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 2.16mg | 13% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 1.94mg | 18% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 1000mg | 30% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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