Shake up your breakfast routine with a delightful Peach and Raisin Yogurt Parfait. This recipe brings together the creamy tang of Greek yogurt, the juicy sweetness of ripe peaches, and the chewy texture of raisins. Perfect for a quick and nutritious breakfast or even as a refreshing dessert, this parfait is simple yet satisfying.
- Choose ripe peaches for maximum sweetness and juiciness. If fresh peaches are not available, canned or frozen peaches can be good alternatives.
- Layer the ingredients in a glass for a visually appealing presentation, starting with yogurt, then peaches, and finally, raisins. Repeat the layers as desired.
- To enhance the flavor, you might add a drizzle of honey or a sprinkle of cinnamon over the yogurt.
- For added texture, consider topping your parfait with a handful of granola or chopped nuts.
- If you prefer a less sweet parfait, you can reduce the amount of raisins or substitute them with other dried fruits like cranberries or apricots.
There you have it, a scrumptious Peach and Raisin Yogurt Parfait that’s quick to make and packs a punch of flavor and nutrition. It's a perfect way to start your day or a healthy treat to enjoy any time. Feel free to customize with additional toppings or substitutions to suit your taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 81g | 24% |
Fiber 6g | 15% |
Sugar 70g | 71% |
Fat | |
Fat 9g | 10% |
Saturated 3.95g | 13% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 44mg | 8% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.59mg | 46% |
Vitamin B3 2.16mg | 13% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 22ug | 5% |
Vitamin B12 1.21ug | 50% |
Vitamin C 8mg | 9% |
Vitamin E 1.21mg | 8% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.94mg | 18% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 330mg | 26% |
Potassium, K 1000mg | 30% |
Selenium, Se 20ug | 35% |
Sodium, Na 100mg | 6% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whip up this nutritious meal in minutes for a flavorful start to your day.
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