Peach and raisin yogurt parfait

Indulge in a delightful Peach and Raisin Yogurt Parfait, a healthy and refreshing treat! This easy-to-make recipe combines creamy Greek yogurt, fresh juicy peaches, and sweet raisins for a perfect anytime snack or breakfast option. Ready in minutes, it's a delicious way to enjoy nutritious ingredients.

  • 24 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Peach and raisin yogurt parfait

Shake up your breakfast routine with a delightful Peach and Raisin Yogurt Parfait. This recipe brings together the creamy tang of Greek yogurt, the juicy sweetness of ripe peaches, and the chewy texture of raisins. Perfect for a quick and nutritious breakfast or even as a refreshing dessert, this parfait is simple yet satisfying.

Ingredients:

2/3 cup greek yogurt
160g
1 peach
150g
1 cup raisins
80g

Instructions:

1. Prepare the Peach:
- Start by washing the peach thoroughly under cold running water to remove any dirt or residues.
- Using a sharp knife, carefully slice the peach in half and remove the pit.
- Cut the peach into small, bite-sized pieces. Set aside.
2. Layer the Ingredients:
- Take a clear glass or a bowl to assemble your parfait. This makes the layers visually appealing.
- Begin by adding a few spoonfuls of Greek yogurt to the bottom of the glass or bowl. Spread it out evenly.
3. Add Raisins:
- Sprinkle a generous amount of raisins (about a third of your cup) over the yogurt layer. Ensure they are distributed evenly.
4. Layer the Peaches:
- Add a layer of the diced peach pieces on top of the raisins. Distribute them evenly for a balanced flavor in each bite.
5. Repeat the Layers:
- Continue layering by adding another portion of Greek yogurt, followed by more raisins, and more peaches.
- Repeat the process until you have used up all of the ingredients, making sure the top layer is a mix of colorful peaches and raisins for a decorative finish.
6. Garnish and Serve:
- For an extra touch, you can garnish the top layer with a few whole peach slices or a scattering of raisins.
- Serve immediately, or refrigerate the parfait for an hour to allow the flavors to meld together and enjoy a chilled treat.

Tips:

- Choose ripe peaches for maximum sweetness and juiciness. If fresh peaches are not available, canned or frozen peaches can be good alternatives.

- Layer the ingredients in a glass for a visually appealing presentation, starting with yogurt, then peaches, and finally, raisins. Repeat the layers as desired.

- To enhance the flavor, you might add a drizzle of honey or a sprinkle of cinnamon over the yogurt.

- For added texture, consider topping your parfait with a handful of granola or chopped nuts.

- If you prefer a less sweet parfait, you can reduce the amount of raisins or substitute them with other dried fruits like cranberries or apricots.

There you have it, a scrumptious Peach and Raisin Yogurt Parfait that’s quick to make and packs a punch of flavor and nutrition. It's a perfect way to start your day or a healthy treat to enjoy any time. Feel free to customize with additional toppings or substitutions to suit your taste preferences.

Nutrition Facts
Serving Size390 grams
Energy
Calories 460kcal23%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 81g24%
Fiber 6g15%
Sugar 70g71%
Fat
Fat 9g10%
Saturated 3.95g13%
Cholesterol 20mg-
Vitamins
Vitamin A 40ug4%
Choline 44mg8%
Vitamin B1 0.16mg13%
Vitamin B2 0.59mg46%
Vitamin B3 2.16mg13%
Vitamin B6 0.28mg16%
Vitamin B9 22ug5%
Vitamin B12 1.21ug50%
Vitamin C 8mg9%
Vitamin E 1.21mg8%
Vitamin K 7ug6%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.36mg40%
Iron, Fe 1.94mg18%
Magnesium, Mg 60mg14%
Phosphorus, P 330mg26%
Potassium, K 1000mg30%
Selenium, Se 20ug35%
Sodium, Na 100mg6%
Zinc, Zn 1.47mg13%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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