Roasted green beans and cashews with onion and olive oil is a simple yet delicious side dish that brings together the nutty flavor of cashews, the sweetness of roasted onions, and the fresh snap of green beans. This dish is perfect for weeknight dinners or holiday feasts, and it's both healthy and satisfying.
- Make sure to trim the ends of the green beans before cooking for a cleaner presentation and easier eating.
- Spread the green beans, onions, and cashews in an even layer on the baking sheet to ensure even roasting and avoid steaming.
- Stir the mixture halfway through the roasting time for an even golden-brown color and better texture.
- Feel free to season with salt, pepper, and your favorite herbs or spices to enhance the flavor.
Roasted green beans and cashews with onion and olive oil is a versatile and easy-to-make dish that complements any meal. By following these tips and paying attention to roasting time, you'll create a flavorful, crunchy, and satisfying side that will become a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 4.56g | 3% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.47g | 9% |
Sugar 4.89g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 2.25g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.57mg | 4% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.45mg | 0% |
Iron, Fe 2.09mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 130mg | 10% |
Potassium, K 330mg | 10% |
Selenium, Se 2.60ug | 5% |
Sodium, Na 9mg | 1% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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