Roasted green beans and cashews
Roasted green beans and cashews combine the nutty essence of cashews, the sweetness of onions, and the crispness of green beans, all roasted to perfection. This easy side dish is a great addition to any meal.
Cook time 35 min
Prep time 15 min
Ingredients:
6 cups green beans8 tbsp onion
2 tbsp olive oil
3/4 cup cashew
Roasted green beans and cashews with onion and olive oil is a simple yet delicious side dish that brings together the nutty flavor of cashews, the sweetness of roasted onions, and the fresh snap of green beans. This dish is perfect for weeknight dinners or holiday feasts, and it's both healthy and satisfying.
Instructions:
Preheat your oven to 400°F (200°C).
Wash and trim the ends off the green beans. Pat them dry with a clean kitchen towel or paper towels.
Finely chop the onion into small pieces.
In a large bowl, combine the green beans, chopped onion, and cashews. Drizzle the olive oil over the mixture and toss everything together until the green beans, onion, and cashews are evenly coated with oil.
Season the mixture with salt and pepper to taste, if desired. Toss again to ensure the seasoning is evenly distributed.
Spread the mixture evenly on a large baking sheet, making sure the green beans are in a single layer for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the green beans are tender and slightly browned, and the cashews are golden.
Halfway through the cooking time, take the baking sheet out of the oven and give the mixture a good stir to ensure even roasting. Return the baking sheet to the oven to finish roasting.
Once the green beans are roasted to your liking, remove the baking sheet from the oven. Transfer the roasted green beans, onions, and cashews to a serving dish.
Serve immediately as a delicious side dish or enjoy it on its own. This dish pairs wonderfully with grilled meats, fish, or tofu.
Roasted green beans and cashews with onion and olive oil is a versatile and easy-to-make dish that complements any meal. By following these tips and paying attention to roasting time, you'll create a flavorful, crunchy, and satisfying side that will become a family favorite.
Roasted green beans and cashews FAQ:
Roast the green beans and cashews in the preheated oven for 20-25 minutes, or until the green beans are tender and slightly browned, and the cashews are golden.
The green beans are done when they are tender, slightly browned, and have a crisp-tender texture. You can taste one to check if it's cooked to your liking.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
You can substitute cashews with other nuts such as almonds or walnuts. For a nut-free version, consider using sunflower seeds or pumpkin seeds.
A large baking sheet is recommended to ensure that the green beans are spread in a single layer for even roasting. A sheet size of approximately 18x13 inches works well.
Tips:
- Make sure to trim the ends of the green beans before cooking for a cleaner presentation and easier eating.
- Spread the green beans, onions, and cashews in an even layer on the baking sheet to ensure even roasting and avoid steaming.
- Stir the mixture halfway through the roasting time for an even golden-brown color and better texture.
- Feel free to season with salt, pepper, and your favorite herbs or spices to enhance the flavor.
Nutrition per serving
6 ServingsCalories 130kcal
Protein 4.56g
Carbohydrates 14g
Fiber 3.47g
Sugar 4.89g
Fat 13g
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