Start your day with a burst of flavor and nutrition by blending up this delicious Mango, Apple, Oat Smoothie. Packed with tropical mango, sweet banana, and tart blueberries, this smoothie is a perfect mix of energizing fruits, hearty oats, and creamy Greek yogurt. It's an ideal breakfast or snack to keep you feeling satisfied and refreshed throughout the day.
- Use frozen fruits to make the smoothie thicker and more refreshing without needing to add extra ice, which can dilute the flavor.
- For a creamier texture, you can use a full-fat Greek yogurt or a plant-based yogurt if you prefer a dairy-free option.
- Adjust the sweetness by adding a bit of honey or agave syrup if needed, depending on your personal preference and the ripeness of your fruits.
- Blend the oats first before adding the other ingredients to ensure a smoother texture in the final smoothie.
- Feel free to add a handful of spinach or kale for an extra dose of greens without altering the taste too much.
Enjoy your vibrant and nutritious Mango, Apple, Oat Smoothie as a quick, delicious breakfast or a revitalizing snack. With its perfect balance of flavors and textures, this smoothie is sure to become a favorite in your recipe collection. Remember to experiment with different fruits and ingredients to keep things exciting and tailor it to your taste preferences. Happy blending!
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 6g | 16% |
Sugar 44g | 43% |
Fat | |
Fat 3.36g | 4% |
Saturated 1.06g | 4% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.75mg | 11% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.22ug | 9% |
Vitamin C 50mg | 53% |
Vitamin E 1.42mg | 9% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 130mg | 10% |
Potassium, K 610mg | 18% |
Selenium, Se 7ug | 12% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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