Mango, apple, oat smoothie
Refresh your day with a nutrient-packed Mango, Apple, Oat Smoothie! Blending juicy mango, ripe banana, frozen blueberries, apple juice, hearty oats, creamy Greek yogurt, and ice, this delicious smoothie is perfect for a wholesome breakfast or energizing snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 mango1/2 banana
1/2 cup frozen blueberries
4 fl oz apple juice
1 tbsp oats
2 tbsp greek yogurt
4 ice cubes
Start your day with a burst of flavor and nutrition by blending up this delicious Mango, Apple, Oat Smoothie. Packed with tropical mango, sweet banana, and tart blueberries, this smoothie is a perfect mix of energizing fruits, hearty oats, and creamy Greek yogurt. It's an ideal breakfast or snack to keep you feeling satisfied and refreshed throughout the day.
Instructions:
- Start by preparing all your ingredients.
- Peel the mango and banana, then cut the mango into chunks and slice the banana.
- Measure out the frozen blueberries, apple juice, oats, Greek yogurt, and ice cubes.
- Place the mango chunks, banana slices, and frozen blueberries into the blender.
- Pour in the apple juice.
- Add the oats and Greek yogurt on top.
- Lastly, add the ice cubes.
- Secure the lid on the blender.
- Blend on high speed for about 30-60 seconds, or until the mixture is smooth and the ice cubes are fully crushed.
- If the mixture is too thick, add a small amount of additional apple juice and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- If desired, garnish with a few extra blueberries or a small sprinkle of oats on top.
- Enjoy your nutritious and delicious Mango, Apple, Oat Smoothie immediately while it's fresh and cold.
Tips:
- Use frozen fruits to make the smoothie thicker and more refreshing without needing to add extra ice, which can dilute the flavor.
- For a creamier texture, you can use a full-fat Greek yogurt or a plant-based yogurt if you prefer a dairy-free option.
- Adjust the sweetness by adding a bit of honey or agave syrup if needed, depending on your personal preference and the ripeness of your fruits.
- Blend the oats first before adding the other ingredients to ensure a smoother texture in the final smoothie.
- Feel free to add a handful of spinach or kale for an extra dose of greens without altering the taste too much.
Enjoy your vibrant and nutritious Mango, Apple, Oat Smoothie as a quick, delicious breakfast or a revitalizing snack. With its perfect balance of flavors and textures, this smoothie is sure to become a favorite in your recipe collection. Remember to experiment with different fruits and ingredients to keep things exciting and tailor it to your taste preferences. Happy blending!
Nutrition per serving
1 ServingsCalories 280kcal
Protein 6g
Carbohydrates 60g
Fiber 6g
Sugar 44g
Fat 3.36g
More recipes
Rosemary and thyme hasselback potatoes
Easy to make and bursting with flavor, they’re a delicious addition to any meal.
26 Mar 2025Raspberry, mint and orange iced tea
Perfect for any occasion, this iced tea is a delicious way to stay hydrated and enjoy the flavors of summer.
19 Apr 2025Upside down caramel banana tarts
This easy-to-make recipe results in a perfectly caramelized treat that's sure to impress at any gathering.
14 Mar 2025Vegetarian quiche
Easy to prepare and packed with nutrients, it's a delicious way to enjoy your greens.
23 Apr 2025Luscious custard pots with sweet oranges
Ideal for a sophisticated dessert that will impress any guest.
26 Mar 2025Creamy chocolate mousse
This guilt-free dessert is delicately set with a touch of gelatin, creating a perfectly textured treat that's both light and satisfying.
08 Apr 2025