Mango, apple, oat smoothie

Refresh your day with a nutrient-packed Mango, Apple, Oat Smoothie! Blending juicy mango, ripe banana, frozen blueberries, apple juice, hearty oats, creamy Greek yogurt, and ice, this delicious smoothie is perfect for a wholesome breakfast or energizing snack.

  • 30 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Mango, apple, oat smoothie

Start your day with a burst of flavor and nutrition by blending up this delicious Mango, Apple, Oat Smoothie. Packed with tropical mango, sweet banana, and tart blueberries, this smoothie is a perfect mix of energizing fruits, hearty oats, and creamy Greek yogurt. It's an ideal breakfast or snack to keep you feeling satisfied and refreshed throughout the day.

Ingredients:

1/2 mango
100g
1/2 banana
60g
1/2 cup frozen blueberries
80g
4 fl oz apple juice
120g
1 tbsp oats
10g
2 tbsp greek yogurt
30g
4 ice cubes
90g

Instructions:

1. Prepare Ingredients:
- Start by preparing all your ingredients.
- Peel the mango and banana, then cut the mango into chunks and slice the banana.
- Measure out the frozen blueberries, apple juice, oats, Greek yogurt, and ice cubes.
2. Layer Ingredients in Blender:
- Place the mango chunks, banana slices, and frozen blueberries into the blender.
- Pour in the apple juice.
- Add the oats and Greek yogurt on top.
- Lastly, add the ice cubes.
3. Blend Smoothie:
- Secure the lid on the blender.
- Blend on high speed for about 30-60 seconds, or until the mixture is smooth and the ice cubes are fully crushed.
- If the mixture is too thick, add a small amount of additional apple juice and blend again until you reach the desired consistency.
4. Serve:
- Pour the smoothie into a glass.
- If desired, garnish with a few extra blueberries or a small sprinkle of oats on top.
5. Enjoy:
- Enjoy your nutritious and delicious Mango, Apple, Oat Smoothie immediately while it's fresh and cold.

Tips:

- Use frozen fruits to make the smoothie thicker and more refreshing without needing to add extra ice, which can dilute the flavor.

- For a creamier texture, you can use a full-fat Greek yogurt or a plant-based yogurt if you prefer a dairy-free option.

- Adjust the sweetness by adding a bit of honey or agave syrup if needed, depending on your personal preference and the ripeness of your fruits.

- Blend the oats first before adding the other ingredients to ensure a smoother texture in the final smoothie.

- Feel free to add a handful of spinach or kale for an extra dose of greens without altering the taste too much.

Enjoy your vibrant and nutritious Mango, Apple, Oat Smoothie as a quick, delicious breakfast or a revitalizing snack. With its perfect balance of flavors and textures, this smoothie is sure to become a favorite in your recipe collection. Remember to experiment with different fruits and ingredients to keep things exciting and tailor it to your taste preferences. Happy blending!

Nutrition Facts
Serving Size490 grams
Energy
Calories 280kcal14%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 60g17%
Fiber 6g16%
Sugar 44g43%
Fat
Fat 3.36g4%
Saturated 1.06g4%
Cholesterol 3.90mg-
Vitamins
Vitamin A 60ug7%
Choline 27mg5%
Vitamin B1 0.16mg14%
Vitamin B2 0.19mg14%
Vitamin B3 1.75mg11%
Vitamin B6 0.34mg20%
Vitamin B9 60ug16%
Vitamin B12 0.22ug9%
Vitamin C 50mg53%
Vitamin E 1.42mg9%
Vitamin K 18ug14%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.26mg29%
Iron, Fe 0.87mg8%
Magnesium, Mg 54mg13%
Phosphorus, P 130mg10%
Potassium, K 610mg18%
Selenium, Se 7ug12%
Sodium, Na 20mg1%
Zinc, Zn 0.78mg7%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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