Mango, apple, oat smoothie
Refresh your day with a nutrient-packed Mango, Apple, Oat Smoothie! Blending juicy mango, ripe banana, frozen blueberries, apple juice, hearty oats, creamy Greek yogurt, and ice, this delicious smoothie is perfect for a wholesome breakfast or energizing snack.
- 07 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Start your day with a burst of flavor and nutrition by blending up this delicious Mango, Apple, Oat Smoothie. Packed with tropical mango, sweet banana, and tart blueberries, this smoothie is a perfect mix of energizing fruits, hearty oats, and creamy Greek yogurt. It's an ideal breakfast or snack to keep you feeling satisfied and refreshed throughout the day.
Ingredients:
Instructions:
- Start by preparing all your ingredients.
- Peel the mango and banana, then cut the mango into chunks and slice the banana.
- Measure out the frozen blueberries, apple juice, oats, Greek yogurt, and ice cubes.
- Place the mango chunks, banana slices, and frozen blueberries into the blender.
- Pour in the apple juice.
- Add the oats and Greek yogurt on top.
- Lastly, add the ice cubes.
- Secure the lid on the blender.
- Blend on high speed for about 30-60 seconds, or until the mixture is smooth and the ice cubes are fully crushed.
- If the mixture is too thick, add a small amount of additional apple juice and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- If desired, garnish with a few extra blueberries or a small sprinkle of oats on top.
- Enjoy your nutritious and delicious Mango, Apple, Oat Smoothie immediately while it's fresh and cold.
Tips:
- Use frozen fruits to make the smoothie thicker and more refreshing without needing to add extra ice, which can dilute the flavor.
- For a creamier texture, you can use a full-fat Greek yogurt or a plant-based yogurt if you prefer a dairy-free option.
- Adjust the sweetness by adding a bit of honey or agave syrup if needed, depending on your personal preference and the ripeness of your fruits.
- Blend the oats first before adding the other ingredients to ensure a smoother texture in the final smoothie.
- Feel free to add a handful of spinach or kale for an extra dose of greens without altering the taste too much.
Enjoy your vibrant and nutritious Mango, Apple, Oat Smoothie as a quick, delicious breakfast or a revitalizing snack. With its perfect balance of flavors and textures, this smoothie is sure to become a favorite in your recipe collection. Remember to experiment with different fruits and ingredients to keep things exciting and tailor it to your taste preferences. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 6g | 16% |
| Sugar 44g | 43% |
| Fat | |
| Fat 3.36g | 4% |
| Saturated 1.06g | 4% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 1.75mg | 11% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 50mg | 53% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 610mg | 18% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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