Date and almond baked apples are a delightful and healthy dessert option that combines the natural sweetness of dates and apples with the nutty flavor of almonds. It's a simple recipe that requires minimal preparation and bakes to perfection, offering a warm and comforting treat that's perfect for any occasion.
- Choose firm apples like Granny Smith or Honeycrisp to ensure they hold their shape during baking.
- Soak the dates in the orange juice for 10 minutes before using to soften them and enhance their flavor.
- Chop the almonds finely if you prefer a more even distribution of crunch throughout the apples.
- For added richness, consider drizzling a little honey or maple syrup over the apples before baking.
- Serve the baked apples warm with a scoop of vanilla ice cream or a dollop of Greek yogurt for an extra special touch.
These date and almond baked apples are a simple yet delicious dessert that brings together wholesome ingredients in a comforting and flavorsome way. Perfect for a family dessert or a special occasion, this recipe is sure to impress with its natural sweetness and delightful texture. Enjoy the warm, spiced aroma that fills your kitchen as these apples bake to perfection.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 3.36g | 2% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 8g | 22% |
Sugar 44g | 45% |
Fat | |
Fat 4.35g | 5% |
Saturated 0.35g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 15mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.92mg | 6% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 2.35mg | 16% |
Vitamin K 4.77ug | 4% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 90mg | 7% |
Potassium, K 570mg | 17% |
Selenium, Se 1.51ug | 3% |
Sodium, Na 2.50mg | 0% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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