Date and almond baked apples
Enjoy a delightful and healthy treat with these Date and Almond Baked Apples! Succulent apples are stuffed with sweet dates and crunchy almonds, then baked to perfection in aromatic orange juice and cinnamon. A wholesome, gluten-free dessert that's quick and easy to make.
- 25 Aug 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Date and almond baked apples are a delightful and healthy dessert option that combines the natural sweetness of dates and apples with the nutty flavor of almonds. It's a simple recipe that requires minimal preparation and bakes to perfection, offering a warm and comforting treat that's perfect for any occasion.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Wash and core the apples, ensuring you leave the bottoms intact to create a cavity for the filling.
- Chop the dates into small pieces.
- Coarsely chop the almonds.
- In a medium bowl, combine the chopped dates, almonds, and cinnamon. Mix well to ensure an even distribution of cinnamon.
- Spoon the date and almond mixture into the cavity of each apple, pressing down gently to pack the filling in.
- Place the stuffed apples in a baking dish.
- Pour the orange juice around the apples in the baking dish. This will keep them moist and add extra flavor.
- Cover the baking dish with aluminum foil to keep the steam in and ensure even baking.
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes or until the apples are tender but still hold their shape. You can check for doneness by piercing the apples with a knife; it should slide in easily.
- Remove the apples from the oven and let them cool slightly.
- Serve warm, optionally with a scoop of vanilla ice cream or a dollop of yogurt for an added treat.
Tips:
- Choose firm apples like Granny Smith or Honeycrisp to ensure they hold their shape during baking.
- Soak the dates in the orange juice for 10 minutes before using to soften them and enhance their flavor.
- Chop the almonds finely if you prefer a more even distribution of crunch throughout the apples.
- For added richness, consider drizzling a little honey or maple syrup over the apples before baking.
- Serve the baked apples warm with a scoop of vanilla ice cream or a dollop of Greek yogurt for an extra special touch.
These date and almond baked apples are a simple yet delicious dessert that brings together wholesome ingredients in a comforting and flavorsome way. Perfect for a family dessert or a special occasion, this recipe is sure to impress with its natural sweetness and delightful texture. Enjoy the warm, spiced aroma that fills your kitchen as these apples bake to perfection.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 3.36g | 2% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 8g | 22% |
| Sugar 44g | 45% |
| Fat | |
| Fat 4.35g | 5% |
| Saturated 0.35g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 15mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.92mg | 6% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 2.35mg | 16% |
| Vitamin K 4.77ug | 4% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 570mg | 17% |
| Selenium, Se 1.51ug | 3% |
| Sodium, Na 2.50mg | 0% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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