Keto bacon-wrapped chicken cordon bleu with blue cheese and ham is a decadent yet keto-friendly twist on the classic French dish. This recipe combines the savory flavors of ham and blue cheese, all wrapped in crispy bacon, making it a delightful and satisfying low-carb meal.
- Make sure the chicken breasts are flattened evenly to ensure they cook uniformly.
- Use toothpicks or kitchen twine to secure the bacon and keep the filling in place while cooking.
- For extra flavor, consider seasoning the chicken breasts with some garlic powder, salt, and pepper before adding the cheese and ham.
- Allow the chicken to rest for a few minutes after baking to let the juices redistribute, ensuring a moist and tender bite.
- If you prefer a crispier bacon exterior, you can broil the chicken for a few minutes at the end of the baking time, but keep a close eye to prevent burning.
Your keto bacon-wrapped chicken cordon bleu is now ready to be served! Cut into the juicy chicken to reveal the rich and creamy blue cheese and ham within. This dish is perfect for a special occasion or just when you want to indulge in a delicious, low-carb delight.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 400kcal | 16% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 0.67g | 0% |
Fiber 0.00g | 0% |
Sugar 0.10g | 0% |
Fat | |
Fat 24g | 27% |
Saturated 10g | 32% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 150mg | 27% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 16mg | 98% |
Vitamin B6 1.19mg | 70% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.84ug | 35% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.88mg | 6% |
Vitamin K 0.76ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 470mg | 37% |
Potassium, K 660mg | 19% |
Selenium, Se 45ug | 84% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 2.53mg | 23% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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