Keto bacon-wrapped chicken with blue cheese and ham is a decadent yet keto-friendly twist on the classic French dish. This recipe combines the savory flavors of ham and blue cheese, all wrapped in crispy bacon, making it a delightful and satisfying low-carb meal.
- Make sure the chicken breasts are flattened evenly to ensure they cook uniformly.
- Use toothpicks or kitchen twine to secure the bacon and keep the filling in place while cooking.
- For extra flavor, consider seasoning the chicken breasts with some garlic powder, salt, and pepper before adding the cheese and ham.
- Allow the chicken to rest for a few minutes after baking to let the juices redistribute, ensuring a moist and tender bite.
- If you prefer a crispier bacon exterior, you can broil the chicken for a few minutes at the end of the baking time, but keep a close eye to prevent burning.
Your keto bacon-wrapped chicken is now ready to be served! Cut into the juicy chicken to reveal the rich and creamy blue cheese and ham within. This dish is perfect for a special occasion or just when you want to indulge in a delicious, low-carb delight.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 0.67g | 0% |
Fiber 0.00g | 0% |
Sugar 0.10g | 0% |
Fat | |
Fat 24g | 27% |
Saturated 10g | 32% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 150mg | 27% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 16mg | 98% |
Vitamin B6 1.19mg | 70% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.84ug | 35% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.88mg | 6% |
Vitamin K 0.76ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 470mg | 37% |
Potassium, K 660mg | 19% |
Selenium, Se 45ug | 84% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 2.53mg | 23% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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