Keto bacon-wrapped chicken with blue cheese and ham
Keto bacon-wrapped chicken with blue cheese and ham features savory chicken breasts stuffed with blue cheese and ham, wrapped in crispy bacon. This low-carb dish is baked to perfection, making it a hearty, satisfying meal.
Cook time 50 min
Prep time 10 min
Ingredients:
4 chicken breasts1/3 cup blue cheese
4 slices ham
8 bacon strips
2 tbsp butter
Keto bacon-wrapped chicken with blue cheese and ham is a decadent yet keto-friendly twist on the classic French dish. This recipe combines the savory flavors of ham and blue cheese, all wrapped in crispy bacon, making it a delightful and satisfying low-carb meal.
Instructions:
- Open each pocket and place a slice of ham inside.
- Add about a tablespoon (or a quarter of the total amount) of crumbled blue cheese inside each ham slice.
- Fold the ham slice over the cheese to help keep it contained within the chicken.
- Carefully wrap two strips of bacon around each stuffed chicken breast, ensuring the ends are tucked underneath to secure them. You can use toothpicks if necessary to ensure the bacon stays in place.
- In a large oven-safe skillet, melt the butter over medium-high heat.
- Once hot, add the bacon-wrapped chicken breasts. Sear them for about 2-3 minutes on each side, or until the bacon starts to get crispy and browned.
- Transfer the skillet to the preheated oven.
- Bake for 25-30 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).
- Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful chicken.
- Optionally, garnish with some fresh herbs like chopped parsley or chives for added color and flavor.
- Serve with a side of steamed vegetables or a fresh green salad to keep it low-carb and keto-friendly.
Your keto bacon-wrapped chicken is now ready to be served! Cut into the juicy chicken to reveal the rich and creamy blue cheese and ham within. This dish is perfect for a special occasion or just when you want to indulge in a delicious, low-carb delight.
Keto bacon-wrapped chicken with blue cheese and ham FAQ:
Bake the chicken in a preheated oven at 375°F (190°C) for 25-30 minutes, until fully cooked. The internal temperature should reach 165°F (74°C).
To check for doneness, use a meat thermometer. Insert it into the thickest part of the chicken breast; it should read 165°F (74°C). Alternatively, you can cut into the chicken to ensure there is no pink meat inside.
Yes, you can substitute blue cheese with other cheeses like cream cheese, goat cheese, or mozzarella, depending on your flavor preference and texture. Keep in mind that each cheese will alter the taste of the dish.
Store leftover bacon-wrapped chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
If you're looking for a lower-fat option, consider using turkey bacon or prosciutto. For a completely different flavor, you could experiment with vegetables like zucchini strips or grilled eggplant.
Tips:
- Make sure the chicken breasts are flattened evenly to ensure they cook uniformly.
- Use toothpicks or kitchen twine to secure the bacon and keep the filling in place while cooking.
- For extra flavor, consider seasoning the chicken breasts with some garlic powder, salt, and pepper before adding the cheese and ham.
- Allow the chicken to rest for a few minutes after baking to let the juices redistribute, ensuring a moist and tender bite.
- If you prefer a crispier bacon exterior, you can broil the chicken for a few minutes at the end of the baking time, but keep a close eye to prevent burning.
Nutrition per serving
4 ServingsCalories 400kcal
Protein 44g
Carbohydrates 0.67g
Fiber 0.00g
Sugar 0.10g
Fat 24g
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