Thai beef salad

Discover the vibrant flavors of Thai cuisine with this refreshing Thai Beef Salad recipe. Made with tender beef, crisp asparagus, fresh mixed greens, and a medley of herbs and vegetables, all tossed in a zesty lime and soy dressing. Perfect for a light yet satisfying meal.

  • 18 Feb 2025
  • Cook time 10 min
  • Prep time 20 min
  • 4 Servings
  • 15 Ingredients

Thai beef salad

Thai beef salad is a vibrant and refreshing dish that combines succulent beef with crisp vegetables and fragrant herbs. It's a perfect balance of flavors and textures, offering a mix of spiciness, tanginess, and a touch of sweetness. This recipe is not only delicious but also nutritious, making it an excellent choice for a healthy meal.

Ingredients:

1 short spray cooking spray oil
0.30g
1 lb beef
450g
3/4 lb asparagus
340g
1 cup mixed greens (or salad mix)
70g
1/2 cup parsley
44g
1/2 cup coriander leaves
8g
1 carrot
60g
1/2 red onion
54g
1 cucumber
250g
1 cup cherry tomatoes
180g
2 red hot chili peppers
80g
2 tbsp lime juice
30g
2 tsp soy sauce
10g
1 tsp sesame oil
5g
1 tsp sugar
5g

Instructions:

1. Prepare the Beef:
- Heat a grill pan or skillet over medium-high heat and lightly coat it with cooking spray oil.
- Season the beef with a pinch of salt and pepper, if desired.
- Cook the beef for about 4-5 minutes on each side or until your desired doneness is achieved.
- Remove from heat and let it rest for a few minutes before slicing thinly against the grain.
2. Prepare the Asparagus:
- Trim the tough ends off the asparagus and cut them into bite-sized pieces.
- Blanch the asparagus in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking. Drain and set aside.
3. Prepare the Vegetables:
- Wash and dry the mixed greens, spearmint, and coriander leaves.
- Peel the carrot and cut it into thin julienne strips.
- Thinly slice the red onion.
- Slice the cucumber into thin rounds or half-moons.
- Cut the cherry tomatoes in half.
- Thinly slice the red hot chili peppers.
4. Make the Dressing:
- In a small bowl, whisk together the lime juice, soy sauce, sesame oil, and sugar until the sugar is dissolved.
5. Assemble the Salad:
- In a large mixing bowl, combine the mixed greens, spearmint, coriander leaves, carrot, red onion, cucumber, cherry tomatoes, and asparagus.
- Add the sliced beef and pour the dressing over the salad.
- Gently toss everything together until well-coated with the dressing.
6. Serve:
- Transfer the salad to a serving plate or bowl.
- Garnish with additional fresh herbs or chili slices if desired.
- Serve immediately and enjoy your refreshing Thai Beef Salad!

Tips:

- Use fresh and high-quality ingredients to ensure the best flavor. Fresh herbs and vegetables make a big difference in the taste of the salad.

- Don't overcook the beef. Aim for medium-rare to medium doneness to keep the beef tender and juicy.

- Allow the beef to rest for a few minutes after cooking before slicing it. This helps retain its juices and keeps it moist.

- Feel free to adjust the level of spiciness by adding more or fewer chili peppers based on your preference.

- If possible, prepare the salad shortly before serving to keep the vegetables crisp and vibrant.

- For added flavor, you can marinate the beef in a mixture of soy sauce, lime juice, and sesame oil for about 30 minutes before cooking.

- Serve the salad with a side of jasmine rice or rice noodles for a complete and satisfying meal.

Thai beef salad is a delightful and wholesome meal that's bursting with flavor and nutrients. The combination of tender beef, fresh vegetables, and aromatic herbs creates an irresistible dish that's sure to become a favorite. Enjoy this salad as a refreshing lunch or a light dinner, and savor the taste of Thailand at home.

Nutrition Facts
Serving Size400 grams
Energy
Calories 410kcal20%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 14g4%
Fiber 3.76g10%
Sugar 8g8%
Fat
Fat 22g27%
Saturated 9g29%
Cholesterol 130mg-
Vitamins
Vitamin A 200ug22%
Choline 160mg28%
Vitamin B1 0.26mg22%
Vitamin B2 0.37mg29%
Vitamin B3 7mg41%
Vitamin B6 0.62mg37%
Vitamin B9 80ug19%
Vitamin B12 2.25ug94%
Vitamin C 45mg51%
Vitamin E 2.13mg14%
Vitamin K 60ug52%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.37mg41%
Iron, Fe 5mg48%
Magnesium, Mg 60mg14%
Phosphorus, P 300mg24%
Potassium, K 870mg25%
Selenium, Se 36ug64%
Sodium, Na 210mg14%
Zinc, Zn 9mg80%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Smoky guacamole

Perfect as a dip or a topping for your favorite dishes.

22 Feb 2025

Chicken with mushroom, leek and bacon stuffing

Perfect for family dinners or special occasions.

05 Feb 2025

Sweet and sour pineapple chicken

Perfect for a quick weeknight dinner or a special meal with family and friends.

22 Feb 2025

Tomato mozzarella sandwich with olive oil, garlic and basil

Ready in minutes, ideal for a quick and tasty lunch.

18 Feb 2025

Speedy chicken cacciatore

Ready in under an hour.

31 Jan 2025

Microwave orange and almond syrup cake

Perfect for a speedy treat that doesn't compromise on flavor.

29 Apr 2025

Cauliflower steaks with warm asparagus dressing

Ready in no time and packed with flavor, it's sure to impress.

26 Feb 2025

Peanut dipping sauce

Perfect for pairing with spring rolls, satays, and more.

26 Mar 2025

Posts