Thai beef salad
Discover the vibrant flavors of Thai cuisine with this refreshing Thai Beef Salad recipe. Made with tender beef, crisp asparagus, fresh mixed greens, and a medley of herbs and vegetables, all tossed in a zesty lime and soy dressing. Perfect for a light yet satisfying meal.
Cook time 10 min
Prep time 20 min
Ingredients:
1 short spray cooking spray oil1 lb beef
3/4 lb asparagus
1 cup mixed greens (or salad mix)
1/2 cup spearmint
1/2 cup coriander leaves
1 carrot
1/2 red onion
1 cucumber
1 cup cherry tomatoes
2 red hot chili peppers
2 tbsp lime juice
2 tsp soy sauce
1 tsp sesame oil
1 tsp sugar
Thai beef salad is a vibrant and refreshing dish that combines succulent beef with crisp vegetables and fragrant herbs. It's a perfect balance of flavors and textures, offering a mix of spiciness, tanginess, and a touch of sweetness. This recipe is not only delicious but also nutritious, making it an excellent choice for a healthy meal.
Instructions:
- Heat a grill pan or skillet over medium-high heat and lightly coat it with cooking spray oil.
- Season the beef with a pinch of salt and pepper, if desired.
- Cook the beef for about 4-5 minutes on each side or until your desired doneness is achieved.
- Remove from heat and let it rest for a few minutes before slicing thinly against the grain.
- Trim the tough ends off the asparagus and cut them into bite-sized pieces.
- Blanch the asparagus in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking. Drain and set aside.
- Wash and dry the mixed greens, spearmint, and coriander leaves.
- Peel the carrot and cut it into thin julienne strips.
- Thinly slice the red onion.
- Slice the cucumber into thin rounds or half-moons.
- Cut the cherry tomatoes in half.
- Thinly slice the red hot chili peppers.
- In a small bowl, whisk together the lime juice, soy sauce, sesame oil, and sugar until the sugar is dissolved.
- In a large mixing bowl, combine the mixed greens, spearmint, coriander leaves, carrot, red onion, cucumber, cherry tomatoes, and asparagus.
- Add the sliced beef and pour the dressing over the salad.
- Gently toss everything together until well-coated with the dressing.
- Transfer the salad to a serving plate or bowl.
- Garnish with additional fresh herbs or chili slices if desired.
- Serve immediately and enjoy your refreshing Thai Beef Salad!
Tips:
- Use fresh and high-quality ingredients to ensure the best flavor. Fresh herbs and vegetables make a big difference in the taste of the salad.
- Don't overcook the beef. Aim for medium-rare to medium doneness to keep the beef tender and juicy.
- Allow the beef to rest for a few minutes after cooking before slicing it. This helps retain its juices and keeps it moist.
- Feel free to adjust the level of spiciness by adding more or fewer chili peppers based on your preference.
- If possible, prepare the salad shortly before serving to keep the vegetables crisp and vibrant.
- For added flavor, you can marinate the beef in a mixture of soy sauce, lime juice, and sesame oil for about 30 minutes before cooking.
- Serve the salad with a side of jasmine rice or rice noodles for a complete and satisfying meal.
Thai beef salad is a delightful and wholesome meal that's bursting with flavor and nutrients. The combination of tender beef, fresh vegetables, and aromatic herbs creates an irresistible dish that's sure to become a favorite. Enjoy this salad as a refreshing lunch or a light dinner, and savor the taste of Thailand at home.
Nutrition per serving
4 ServingsCalories 410kcal
Protein 36g
Carbohydrates 14g
Fiber 3.76g
Sugar 8g
Fat 22g
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