Thai beef salad

Discover the vibrant flavors of Thai cuisine with this refreshing Thai Beef Salad recipe. Made with tender beef, crisp asparagus, fresh mixed greens, and a medley of herbs and vegetables, all tossed in a zesty lime and soy dressing. Perfect for a light yet satisfying meal.

  • 02 Mar 2025
  • Cook time 10 min
  • Prep time 20 min
  • 4 Servings
  • 15 Ingredients

Thai beef salad

Thai beef salad is a vibrant and refreshing dish that combines succulent beef with crisp vegetables and fragrant herbs. It's a perfect balance of flavors and textures, offering a mix of spiciness, tanginess, and a touch of sweetness. This recipe is not only delicious but also nutritious, making it an excellent choice for a healthy meal.

Ingredients:

1 short spray cooking spray oil
0.30g
1 lb beef
450g
3/4 lb asparagus
340g
1 cup mixed greens (or salad mix)
70g
1/2 cup parsley
44g
1/2 cup coriander leaves
8g
1 carrot
60g
1/2 red onion
54g
1 cucumber
250g
1 cup cherry tomatoes
180g
2 red hot chili peppers
80g
2 tbsp lime juice
30g
2 tsp soy sauce
10g
1 tsp sesame oil
5g
1 tsp sugar
5g

Instructions:

1. Prepare the Beef:
- Heat a grill pan or skillet over medium-high heat and lightly coat it with cooking spray oil.
- Season the beef with a pinch of salt and pepper, if desired.
- Cook the beef for about 4-5 minutes on each side or until your desired doneness is achieved.
- Remove from heat and let it rest for a few minutes before slicing thinly against the grain.
2. Prepare the Asparagus:
- Trim the tough ends off the asparagus and cut them into bite-sized pieces.
- Blanch the asparagus in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking. Drain and set aside.
3. Prepare the Vegetables:
- Wash and dry the mixed greens, spearmint, and coriander leaves.
- Peel the carrot and cut it into thin julienne strips.
- Thinly slice the red onion.
- Slice the cucumber into thin rounds or half-moons.
- Cut the cherry tomatoes in half.
- Thinly slice the red hot chili peppers.
4. Make the Dressing:
- In a small bowl, whisk together the lime juice, soy sauce, sesame oil, and sugar until the sugar is dissolved.
5. Assemble the Salad:
- In a large mixing bowl, combine the mixed greens, spearmint, coriander leaves, carrot, red onion, cucumber, cherry tomatoes, and asparagus.
- Add the sliced beef and pour the dressing over the salad.
- Gently toss everything together until well-coated with the dressing.
6. Serve:
- Transfer the salad to a serving plate or bowl.
- Garnish with additional fresh herbs or chili slices if desired.
- Serve immediately and enjoy your refreshing Thai Beef Salad!

Tips:

- Use fresh and high-quality ingredients to ensure the best flavor. Fresh herbs and vegetables make a big difference in the taste of the salad.

- Don't overcook the beef. Aim for medium-rare to medium doneness to keep the beef tender and juicy.

- Allow the beef to rest for a few minutes after cooking before slicing it. This helps retain its juices and keeps it moist.

- Feel free to adjust the level of spiciness by adding more or fewer chili peppers based on your preference.

- If possible, prepare the salad shortly before serving to keep the vegetables crisp and vibrant.

- For added flavor, you can marinate the beef in a mixture of soy sauce, lime juice, and sesame oil for about 30 minutes before cooking.

- Serve the salad with a side of jasmine rice or rice noodles for a complete and satisfying meal.

Thai beef salad is a delightful and wholesome meal that's bursting with flavor and nutrients. The combination of tender beef, fresh vegetables, and aromatic herbs creates an irresistible dish that's sure to become a favorite. Enjoy this salad as a refreshing lunch or a light dinner, and savor the taste of Thailand at home.

Nutrition Facts
Serving Size400 grams
Energy
Calories 410kcal20%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 14g4%
Fiber 3.76g10%
Sugar 8g8%
Fat
Fat 22g27%
Saturated 9g29%
Cholesterol 130mg-
Vitamins
Vitamin A 200ug22%
Choline 160mg28%
Vitamin B1 0.26mg22%
Vitamin B2 0.37mg29%
Vitamin B3 7mg41%
Vitamin B6 0.62mg37%
Vitamin B9 80ug19%
Vitamin B12 2.25ug94%
Vitamin C 45mg51%
Vitamin E 2.13mg14%
Vitamin K 60ug52%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.37mg41%
Iron, Fe 5mg48%
Magnesium, Mg 60mg14%
Phosphorus, P 300mg24%
Potassium, K 870mg25%
Selenium, Se 36ug64%
Sodium, Na 210mg14%
Zinc, Zn 9mg80%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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