Tropical strawberry swirl smoothies
Escape to a tropical paradise with our delicious Strawberry Swirl Smoothie! Made with fresh orange juice, frozen strawberries, creamy Greek yogurt, juicy pineapple, and sweet banana, all blended to perfection and swirled with honey and vanilla. This nutrient-packed smoothie is the perfect way to start your day or enjoy as a refreshing snack. Try it now and indulge in a burst of tropical flavors!
- 23 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Indulge in a refreshing and tropical delight with this Tropical Strawberry Swirl Smoothie. Combining the vibrant flavors of strawberries, pineapple, and banana with the creamy goodness of Greek yogurt, this smoothie is perfect for a breakfast boost or a midday snack. Packed with nutrients and a hint of sweetness from honey and vanilla, it's a healthy yet delicious treat that's sure to energize your day.
Ingredients:
Instructions:
- If your pineapple is not pre-cut, chop it into chunks.
- Slice the banana into chunks for easier blending.
2. Make the Strawberry Layer:
- In the blender, combine the 1/2 cup orange juice, 1/2 cup frozen strawberries, and 2/3 cup Greek yogurt.
- Blend until smooth.
- Pour the strawberry mixture into a separate container and set aside. Rinse out the blender for the tropical layer.
- In the clean blender, add the 1 cup low-fat Greek yogurt, 1 cup pineapple chunks, sliced banana, 2 tbsp honey, and 1/2 tsp vanilla extract.
- Blend until smooth and creamy.
- Take the two tall glasses and alternately pour the two mixtures to create a layered effect, starting with the tropical layer, then the strawberry layer.
- You can use a spoon to gently swirl the layers together for a marbled effect if desired.
- Serve immediately with a straw and garnish with a strawberry or a pineapple slice on the rim if you like.
Tips:
- Ensure your fruits are properly frozen to achieve a thick and creamy texture.
- For a colder and more refreshing smoothie, freeze the pineapple and banana beforehand.
- Blend the ingredients in stages for a smoother consistency.
- Adjust the honey based on your desired level of sweetness.
- For added nutritional value, you can include a handful of spinach or a scoop of protein powder.
- Serve immediately to enjoy the best texture and flavor.
This Tropical Strawberry Swirl Smoothie is not only a simple and quick recipe but also a delightful explosion of tropical flavors. By following these easy steps and tips, you can create a smoothie that is not only delicious but also nutritious. Perfect for any time of the day, this smoothie is bound to become one of your favorites.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 66g | 19% |
| Fiber 3.73g | 10% |
| Sugar 55g | 53% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.52g | 12% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 50mg | 9% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 77ug | 18% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 100mg | 112% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 1.98ug | 2% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 0.82mg | 7% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 790mg | 23% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.51mg | 14% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |