Indulge in a refreshing and tropical delight with this Tropical Strawberry Swirl Smoothie. Combining the vibrant flavors of strawberries, pineapple, and banana with the creamy goodness of Greek yogurt, this smoothie is perfect for a breakfast boost or a midday snack. Packed with nutrients and a hint of sweetness from honey and vanilla, it's a healthy yet delicious treat that's sure to energize your day.
- Ensure your fruits are properly frozen to achieve a thick and creamy texture.
- For a colder and more refreshing smoothie, freeze the pineapple and banana beforehand.
- Blend the ingredients in stages for a smoother consistency.
- Adjust the honey based on your desired level of sweetness.
- For added nutritional value, you can include a handful of spinach or a scoop of protein powder.
- Serve immediately to enjoy the best texture and flavor.
This Tropical Strawberry Swirl Smoothie is not only a simple and quick recipe but also a delightful explosion of tropical flavors. By following these easy steps and tips, you can create a smoothie that is not only delicious but also nutritious. Perfect for any time of the day, this smoothie is bound to become one of your favorites.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 66g | 19% |
Fiber 3.73g | 10% |
Sugar 55g | 53% |
Fat | |
Fat 7g | 8% |
Saturated 3.52g | 12% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 50mg | 9% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.59mg | 46% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 77ug | 18% |
Vitamin B12 1.24ug | 52% |
Vitamin C 100mg | 112% |
Vitamin E 0.37mg | 2% |
Vitamin K 1.98ug | 2% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 0.82mg | 7% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 320mg | 25% |
Potassium, K 790mg | 23% |
Selenium, Se 24ug | 43% |
Sodium, Na 70mg | 5% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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