Maple bacon and apple salad

Indulge in a delightful Maple Bacon and Apple Salad! This savory recipe features crispy bacon glazed with sweet maple syrup, tossed with fresh mixed greens, crisp apples, and crunchy pecans. Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.

  • 10 Feb 2025
  • Cook time 10 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Maple bacon and apple salad

This Maple Bacon and Apple Salad is a perfect blend of crispy bacon, sweet maple syrup, and refreshing apples combined with mixed greens and a tangy dressing. Perfect for a light lunch or an elegant starter, this recipe offers a delicious medley of flavors and textures that will impress your taste buds.

Ingredients:

6 bacon strips
150g
1/3 cup maple syrup
72g
2 cups mixed greens (or salad mix)
140g
2 apples
320g
1 onion
110g
1/3 cup pecans
40g
2 tbsp olive oil
27g
2 tbsp lemon juice
10g
2 tsp mustard
10g

Instructions:

1. Prepare the Bacon:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Arrange the bacon strips in a single layer on the baking sheet.
- Bake for 15-20 minutes, or until the bacon is crispy.
- Remove from the oven and place the bacon strips on a paper towel-lined plate to drain excess fat.
- Once cooled, chop the bacon into bite-sized pieces.
2. Caramelize the Bacon:
- Heat a small pan over medium heat. Add the cooked bacon pieces and 1/3 cup maple syrup.
- Cook, stirring occasionally, until the bacon is well coated and the syrup is slightly reduced, about 3-5 minutes.
- Remove from the heat and set aside to cool.
3. Prepare the Vegetables and Fruits:
- While the bacon cools, rinse the mixed greens thoroughly under cold water; pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Core and thinly slice the apples. You can leave the skin on for extra color and fiber.
- Peel and thinly slice the onion.
4. Toast the Pecans:
- In a dry skillet over medium heat, toast the pecans until they are fragrant and slightly browned, about 3-4 minutes.
- Shake the skillet occasionally to avoid burning. Remove from the heat and set aside.
5. Prepare the Dressing:
- In a small bowl, whisk together 2 tbsp olive oil, 2 tbsp lemon juice, and 2 tsp mustard until well combined.
- Season with salt and pepper to taste.
6. Assemble the Salad:
- In a large salad bowl, combine the mixed greens, sliced apples, onion, and toasted pecans.
- Drizzle with the prepared dressing and toss gently to coat.
- Top the salad with the caramelized maple bacon pieces.
7. Serve:
- Serve the salad immediately. Enjoy your delightful Maple Bacon and Apple Salad!

Tips:

- For extra crunch, toast the pecans lightly before adding them to the salad.

- Use a mandoline slicer for uniformly thin apple and onion slices.

- Make the dressing in advance to allow the flavors to meld together.

- If you prefer a lighter dressing, consider using apple cider vinegar instead of lemon juice for a different flavor profile.

- For a vegetarian version, omit the bacon and add roasted chickpeas for a protein boost.

The marriage of sweet and savory elements in this Maple Bacon and Apple Salad makes it a standout dish. Whether you're hosting a dinner party or just enjoying a meal at home, this salad is sure to please and become a favorite in your recipe collection.

Nutrition Facts
Serving Size150 grams
Energy
Calories 200kcal10%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.34g6%
Sugar 7g7%
Fat
Fat 18g21%
Saturated 4.06g14%
Cholesterol 24mg-
Vitamins
Vitamin A 4.61ug1%
Choline 27mg5%
Vitamin B1 0.20mg17%
Vitamin B2 0.09mg7%
Vitamin B3 2.77mg17%
Vitamin B6 0.19mg11%
Vitamin B9 7ug2%
Vitamin B12 0.27ug11%
Vitamin C 4.68mg5%
Vitamin E 0.31mg2%
Vitamin K 1.50ug1%
Minerals
Calcium, Ca 14mg1%
Copper, Cu 0.13mg14%
Iron, Fe 0.55mg5%
Magnesium, Mg 20mg5%
Phosphorus, P 130mg10%
Potassium, K 250mg7%
Selenium, Se 13ug25%
Sodium, Na 440mg29%
Zinc, Zn 1.13mg10%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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