Maple bacon and apple salad
Indulge in a delightful Maple Bacon and Apple Salad! This savory recipe features crispy bacon glazed with sweet maple syrup, tossed with fresh mixed greens, crisp apples, and crunchy pecans. Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.
- 02 Jun 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
This Maple Bacon and Apple Salad is a perfect blend of crispy bacon, sweet maple syrup, and refreshing apples combined with mixed greens and a tangy dressing. Perfect for a light lunch or an elegant starter, this recipe offers a delicious medley of flavors and textures that will impress your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Arrange the bacon strips in a single layer on the baking sheet.
- Bake for 15-20 minutes, or until the bacon is crispy.
- Remove from the oven and place the bacon strips on a paper towel-lined plate to drain excess fat.
- Once cooled, chop the bacon into bite-sized pieces.
- Heat a small pan over medium heat. Add the cooked bacon pieces and 1/3 cup maple syrup.
- Cook, stirring occasionally, until the bacon is well coated and the syrup is slightly reduced, about 3-5 minutes.
- Remove from the heat and set aside to cool.
- While the bacon cools, rinse the mixed greens thoroughly under cold water; pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Core and thinly slice the apples. You can leave the skin on for extra color and fiber.
- Peel and thinly slice the onion.
- In a dry skillet over medium heat, toast the pecans until they are fragrant and slightly browned, about 3-4 minutes.
- Shake the skillet occasionally to avoid burning. Remove from the heat and set aside.
- In a small bowl, whisk together 2 tbsp olive oil, 2 tbsp lemon juice, and 2 tsp mustard until well combined.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, sliced apples, onion, and toasted pecans.
- Drizzle with the prepared dressing and toss gently to coat.
- Top the salad with the caramelized maple bacon pieces.
- Serve the salad immediately. Enjoy your delightful Maple Bacon and Apple Salad!
Tips:
- For extra crunch, toast the pecans lightly before adding them to the salad.
- Use a mandoline slicer for uniformly thin apple and onion slices.
- Make the dressing in advance to allow the flavors to meld together.
- If you prefer a lighter dressing, consider using apple cider vinegar instead of lemon juice for a different flavor profile.
- For a vegetarian version, omit the bacon and add roasted chickpeas for a protein boost.
The marriage of sweet and savory elements in this Maple Bacon and Apple Salad makes it a standout dish. Whether you're hosting a dinner party or just enjoying a meal at home, this salad is sure to please and become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.34g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.06g | 14% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 4.61ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.77mg | 17% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 4.68mg | 5% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 1.50ug | 1% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 250mg | 7% |
| Selenium, Se 13ug | 25% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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