Maple bacon and apple salad
Indulge in a delightful Maple Bacon and Apple Salad! This savory recipe features crispy bacon glazed with sweet maple syrup, tossed with fresh mixed greens, crisp apples, and crunchy pecans. Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.
- 01 Dec 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
This Maple Bacon and Apple Salad is a perfect blend of crispy bacon, sweet maple syrup, and refreshing apples combined with mixed greens and a tangy dressing. Perfect for a light lunch or an elegant starter, this recipe offers a delicious medley of flavors and textures that will impress your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Arrange the bacon strips in a single layer on the baking sheet.
- Bake for 15-20 minutes, or until the bacon is crispy.
- Remove from the oven and place the bacon strips on a paper towel-lined plate to drain excess fat.
- Once cooled, chop the bacon into bite-sized pieces.
- Heat a small pan over medium heat. Add the cooked bacon pieces and 1/3 cup maple syrup.
- Cook, stirring occasionally, until the bacon is well coated and the syrup is slightly reduced, about 3-5 minutes.
- Remove from the heat and set aside to cool.
- While the bacon cools, rinse the mixed greens thoroughly under cold water; pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Core and dice the apples. You can leave the skin on for extra color and fiber.
- Peel and thinly slice the onion.
- In a dry skillet over medium heat, toast the pecans until they are fragrant and slightly browned, about 3-4 minutes.
- Shake the skillet occasionally to avoid burning. Remove from the heat and set aside.
- In a small bowl, whisk together 2 tbsp olive oil, 2 tbsp lemon juice, and 2 tsp mustard until well combined.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, diced apples, onion, and toasted pecans.
- Drizzle with the prepared dressing and toss gently to coat.
- Top the salad with the caramelized maple bacon pieces.
- Serve the salad immediately. Enjoy your delightful Maple Bacon and Apple Salad!
Tips:
- For extra crunch, toast the pecans lightly before adding them to the salad.
- Use a mandoline slicer for uniformly thin apple and onion slices.
- Make the dressing in advance to allow the flavors to meld together.
- If you prefer a lighter dressing, consider using apple cider vinegar instead of lemon juice for a different flavor profile.
- For a vegetarian version, omit the bacon and add roasted chickpeas for a protein boost.
The marriage of sweet and savory elements in this Maple Bacon and Apple Salad makes it a standout dish. Whether you're hosting a dinner party or just enjoying a meal at home, this salad is sure to please and become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.34g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.06g | 14% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 4.61ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.77mg | 17% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 4.68mg | 5% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 1.50ug | 1% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 250mg | 7% |
| Selenium, Se 13ug | 25% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Butter cake with butter cream icing
Perfect for any celebration or a delightful everyday treat.
01 Mar 2025Protein-packed peanut butter shake
Easy to prepare and full of flavor, it's the ultimate blend for fitness enthusiasts and peanut butter lovers alike.
19 Mar 2025Peanut butter banana bread
Perfect for breakfast, snack, or dessert – a treat the whole family will love.
02 Jun 2025Whole-grain cottage cheese pancakes with fluffy texture
Ideal for family breakfasts or brunches, this recipe combines wholesome ingredients to create delicious, protein-packed pancakes that everyone will love.
17 Mar 2025Crunchy nutty trail mix
Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.
21 Apr 2025Banana-coconut protein baked oatmeal cups
Easy to make and naturally sweetened, they'll satisfy your cravings while fueling your day.
05 May 2025Strawberry swirl cupcakes
Whip up a batch in no time and treat yourself to these irresistible homemade delights.
06 Apr 2025