Eggs, turkey, spinach & roasted potatoes
Delight in a wholesome and hearty breakfast with our recipe for Eggs, Turkey, Spinach & Roasted Potatoes. Featuring a nutritious blend of sweet potatoes, tender potatoes, savory turkey bacon, fresh spinach, and protein-rich eggs, this dish is perfect for a balanced start to your day. Seasoned to perfection with sea salt, black pepper, and a touch of olive oil, each bite offers a burst of flavorful goodness. Ideal for both brunch and breakfast, this easy-to-follow recipe ensures a delicious meal in no time.
- 20 May 2024
- Cook time 35 min
- Prep time 10 min
- 1 Servings
- 10 Ingredients
This hearty and nutritious meal features an energizing combination of eggs, turkey bacon, spinach, and roasted potatoes. Perfect for breakfast, brunch, or even a light dinner, this recipe is a delicious way to incorporate protein and vegetables into your diet.
Ingredients:
Instructions:
- Dice both the sweet potatoes and regular potatoes into small cubes.
- On a baking sheet, spread the diced potatoes evenly.
- Lightly spray with cooking spray oil.
- Season with a dash of salt and black pepper.
- Toss to ensure even coating.
- Place the baking sheet in the preheated oven.
- Roast for about 25-30 minutes, or until the potatoes are golden brown and crispy, turning them halfway through the cooking time for even roasting.
- While the potatoes are roasting, heat a large skillet over medium heat.
- Add the turkey bacon and cook until crispy, about 5-7 minutes.
- Remove the turkey bacon from the skillet and set it aside, keeping it warm.
- In the same skillet, add 1 tablespoon of olive oil.
- Add the spinach and sauté until wilted, about 2-3 minutes.
- Season with 1 teaspoon of sea salt. Remove from skillet and set aside.
- In the same skillet, over medium heat, break 2 eggs and cook until desired doneness (sunny side up, over easy, or scrambled – your choice).
- On two plates, divide the roasted potatoes evenly.
- Add a portion of the sautéed spinach next to the potatoes.
- Place the cooked turkey bacon and eggs on top.
8. Serve:
- Enjoy your hearty and nutritious breakfast with a sprinkle of extra black pepper or sea salt, if desired.
Tips:
- Ensure the potatoes are cut into even-sized pieces for consistent roasting.
- Feel free to substitute sweet potatoes with more regular potatoes or vice versa, according to your taste preferences.
- For a crispier texture, cook the turkey bacon until the edges are slightly browned.
- Consider adding other veggies such as bell peppers or onions for more variety and added nutrition.
- Serve the meal with a side of whole grain toast or avocado slices for an extra boost of healthy fats.
With its balanced mix of protein, healthy fats, and fiber, this eggs, turkey, spinach, and roasted potatoes recipe is both satisfying and nutritious. Enjoy it fresh out of the pan, and relish the medley of flavors and textures in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 760kcal | 30% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 6g | 15% |
| Sugar 4.36g | 4% |
| Fat | |
| Fat 60g | 68% |
| Saturated 16g | 55% |
| Cholesterol 620mg | - |
| Vitamins | |
| Vitamin A 780ug | 86% |
| Choline 500mg | 91% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.92mg | 70% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.38mg | 81% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 2.22ug | 93% |
| Vitamin C 80mg | 88% |
| Vitamin E 6mg | 43% |
| Vitamin K 170ug | 139% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 5.00mg | 45% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 570mg | 46% |
| Potassium, K 1400mg | 41% |
| Selenium, Se 70ug | 123% |
| Sodium, Na 2240mg | 149% |
| Zinc, Zn 4.81mg | 44% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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