Eggs, turkey, spinach & roasted potatoes
This hearty meal combines roasted sweet and regular potatoes with crispy turkey bacon, sautéed spinach, and eggs, offering a nutritious start to your day. Perfect for breakfast or brunch, it’s a balanced mix of protein and vegetables.
Cook time 35 min
Prep time 10 min
Ingredients:
1/2 cup sweet potatos1 cup potatoes
1 short spray cooking spray oil
1 dash salt
1 dash black pepper
1 tsp sea salt
1 tbsp olive oil
2 cups turkey bacon
2 eggs
1 cup spinach
This hearty and nutritious meal features an energizing combination of eggs, turkey bacon, spinach, and roasted potatoes. Perfect for breakfast, brunch, or even a light dinner, this recipe is a delicious way to incorporate protein and vegetables into your diet.
Instructions:
- Dice both the sweet potatoes and regular potatoes into small cubes.
- On a baking sheet, spread the diced potatoes evenly.
- Lightly spray with cooking spray oil.
- Season with a dash of salt and black pepper.
- Toss to ensure even coating.
- Place the baking sheet in the preheated oven.
- Roast for about 25-30 minutes, or until the potatoes are golden brown and crispy, turning them halfway through the cooking time for even roasting.
- While the potatoes are roasting, heat a large skillet over medium heat.
- Add the turkey bacon and cook until crispy, about 5-7 minutes.
- Remove the turkey bacon from the skillet and set it aside, keeping it warm.
- In the same skillet, add 1 tablespoon of olive oil.
- Add the spinach and sauté until wilted, about 2-3 minutes.
- Season with 1 teaspoon of sea salt. Remove from skillet and set aside.
- In the same skillet, over medium heat, break 2 eggs and cook until desired doneness (sunny side up, over easy, or scrambled – your choice).
- On two plates, divide the roasted potatoes evenly.
- Add a portion of the sautéed spinach next to the potatoes.
- Place the cooked turkey bacon and eggs on top.
8. Serve:
- Enjoy your hearty and nutritious breakfast with a sprinkle of extra black pepper or sea salt, if desired.
With its balanced mix of protein, healthy fats, and fiber, this eggs, turkey, spinach, and roasted potatoes recipe is both satisfying and nutritious. Enjoy it fresh out of the pan, and relish the medley of flavors and textures in every bite.
Eggs, turkey, spinach & roasted potatoes FAQ:
A standard baking sheet (about 18x13 inches) works well for roasting the potatoes. Ensure the potatoes are spread out in a single layer for even cooking.
The potatoes are done when they are golden brown and crispy on the outside, typically after 25-30 minutes of roasting. You can test their doneness by poking them with a fork; they should feel tender inside.
You can substitute regular bacon, ham, or even a plant-based bacon alternative if you're looking for a vegetarian option. Adjust cooking times as necessary, especially for different types of bacon.
Yes, you can prepare the components ahead of time. Store each part separately in the refrigerator. Reheat the potatoes in the oven to retain crispness, and warm the bacon and eggs in a skillet or microwave.
This recipe is high in protein due to turkey bacon and eggs, making it suitable for a high-protein diet. It's also gluten-free, but be sure to check the labels of any packaged ingredients to confirm.
Tips:
- Ensure the potatoes are cut into even-sized pieces for consistent roasting.
- Feel free to substitute sweet potatoes with more regular potatoes or vice versa, according to your taste preferences.
- For a crispier texture, cook the turkey bacon until the edges are slightly browned.
- Consider adding other veggies such as bell peppers or onions for more variety and added nutrition.
- Serve the meal with a side of whole grain toast or avocado slices for an extra boost of healthy fats.
Nutrition per serving
1 ServingsCalories 760kcal
Protein 40g
Carbohydrates 50g
Fiber 6g
Sugar 4.36g
Fat 60g
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