Chocolate-covered peanut butter banana bites are a delightful and simple treat that combines the creamy richness of peanut butter, the sweet freshness of bananas, and the irresistible allure of chocolate. Perfect for a quick snack, dessert, or party treat, these bites are sure to please both kids and adults alike.
- Use ripe but firm bananas to make slicing and handling easier.
- If you find peanut butter too thick, try warming it slightly to make spreading easier.
- Opt for dark chocolate if you prefer a less sweet and slightly more bitter flavor.
- Place the banana slices on parchment paper to prevent sticking while freezing and dipping in chocolate.
- Use toothpicks or a fork to dip banana slices into the melted chocolate without making a mess.
- Allow the chocolate-dipped bites to chill in the fridge for a more solid and satisfying crunch.
In just a few easy steps, you can create these scrumptious chocolate-covered peanut butter banana bites. Whether you're looking for a healthy snack with a touch of indulgence or a unique treat for your next gathering, these bites are a perfect choice. Enjoy the harmony of flavors and the joy of sharing them with loved ones!
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 2.30g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.52g | 4% |
Sugar 10g | 10% |
Fat | |
Fat 7g | 8% |
Saturated 2.54g | 8% |
Cholesterol 0.66mg | - |
Vitamins | |
Vitamin A 0.48ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 10ug | 3% |
Vitamin B12 0.02ug | 1% |
Vitamin C 3.63mg | 4% |
Vitamin E 0.73mg | 5% |
Vitamin K 0.81ug | 1% |
Minerals | |
Calcium, Ca 10mg | 1% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 50mg | 4% |
Potassium, K 190mg | 6% |
Selenium, Se 0.62ug | 1% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a healthy and delicious side or main course.
04 Feb 2025