No-bake chocolate coconut peanut butter energy bites
Indulge in these no-bake chocolate coconut peanut butter energy bites packed with wholesome oats, flaxseed, and dried coconut. Sweetened with honey and spiced with cinnamon, these delicious treats are perfect for a quick energy boost or healthy snack for any time of day. Easy to make and irresistibly tasty!
- 01 Apr 2024
- Cook time 0 min
- Prep time 45 min
- 12 Servings
- 8 Ingredients
Looking for a quick and easy snack that’s both delicious and nutritious? These No-bake Chocolate Coconut Peanut Butter Energy Bites are perfect for you! Packed with wholesome ingredients like oats, flaxseed, coconut, and peanut butter, they’re a great source of energy and can be whipped up in no time, with zero baking required. Let’s dive into how you can make these tasty treats!
Ingredients:
Instructions:
- In a large mixing bowl, combine 1 cup of oats, 1/2 cup of flaxseed, and 2/3 cup of dried coconut meat.
- Stir these dry ingredients together until evenly mixed.
- Add 12 tablespoons of peanut butter, 1/2 cup of honey, and 1 teaspoon of vanilla extract to the dry mixture.
- Stir thoroughly to combine all the ingredients. It's important to make sure that the peanut butter and honey are evenly distributed throughout the dry ingredients.
- Sprinkle in 1 teaspoon of cinnamon and 1 cup of chocolate candies.
- Fold these ingredients into the mixture gently but thoroughly, ensuring even distribution.
- Use a spoon or a small cookie scoop to scoop out portions of the mixture.
- Roll each portion between your hands to form small, bite-sized balls. It may be helpful to lightly wet your hands with water to prevent the mixture from sticking.
- Place the energy bites on a baking sheet or a large plate lined with parchment paper.
- Refrigerate the bites for at least 30 minutes to allow them to firm up.
- Once the energy bites are firm, transfer them to an airtight container.
- Store the container in the refrigerator for up to 1 week, or freeze for longer storage.
Tips:
- Make sure to mix the ingredients thoroughly to evenly distribute the flavors and ensure each bite has a bit of everything.
- If the mixture is too dry to form into balls, add a little more honey or peanut butter to help bind the ingredients together.
- For a more intense chocolate flavor, consider adding a tablespoon or two of cocoa powder to the mix.
- Use a cookie scoop to ensure that all your energy bites are the same size and shape.
- Feel free to customize the recipe by adding different mix-ins like chopped nuts, dried fruits, or seeds.
- To make the bites vegan, you can substitute the honey with agave syrup or maple syrup.
In just a few simple steps, you have a batch of delicious and nutritious No-bake Chocolate Coconut Peanut Butter Energy Bites ready to enjoy. These bites are perfect for a quick snack, a pre-workout boost, or even a healthy dessert alternative. Store them in an airtight container and enjoy them throughout the week!
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.67g | 12% |
| Sugar 22g | 23% |
| Fat | |
| Fat 16g | 18% |
| Saturated 5g | 18% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.03ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 2.13mg | 13% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.12mg | 0% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 1.35ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 230mg | 7% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 4.94g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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