Shrimp pineapple salad

Enjoy a refreshing Shrimp Pineapple Salad with juicy shrimp, sweet pineapple, crispy red pepper, creamy avocado, tangy lime juice, and crisp lettuce. Perfect for a light, healthy meal that's big on flavor!

  • 22 Mar 2025
  • Cook time 7 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Shrimp pineapple salad

Welcome to this delicious and refreshing Shrimp Pineapple Salad recipe! Combining the succulent taste of shrimp with the sweetness of pineapple and the creaminess of avocado, this salad is sure to be a hit. It’s a perfect light lunch or a delightful side dish that adds both color and flavor to any meal.

Ingredients:

4 oz shrimps
110g
1/2 tbsp olive oil
7g
1/2 onion
36g
1/2 cup pineapple
80g
1/2 red pepper
36g
1/2 avocado
100g
1.50 fl oz lime juice
44g
1 cup lettuce
45g

Instructions:

1. Prepare the Shrimp:
- Heat the 1/2 tbsp (7g) olive oil in a skillet over medium heat.
- Once the oil is hot, add the 4 oz (110g) shrimp to the skillet.
- Cook the shrimp for 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool.
2. Prepare the Salad Ingredients:
- Finely chop 1/2 onion and set it aside.
- Dice 1/2 cup (80g) of pineapple and set it aside.
- Chop 1/2 red pepper and set it aside.
- Dice 1/2 avocado and set it aside.
- Shred 1 cup (45g) of lettuce and set it aside.
3. Make the Dressing:
- In a small bowl, combine the 1.50 fl oz (44g) of lime juice with a pinch of salt and pepper to taste. Mix well.
4. Assemble the Salad:
- In a large bowl, add the shredded lettuce.
- Add the cooked and cooled shrimp to the bowl.
- Add the finely chopped onion, diced pineapple, chopped red pepper, and diced avocado.
- Pour the lime juice dressing over the salad ingredients.
5. Toss the Salad:
- Gently toss all the ingredients together until evenly coated with the lime juice dressing.
6. Serve:
- Transfer the shrimp pineapple salad to a serving plate or bowl.
- Serve immediately and enjoy your fresh and vibrant salad!

Tips:

- Use fresh shrimp for the best flavor. If using frozen shrimp, make sure they are fully thawed and patted dry before cooking.

- Grilling the pineapple slices before adding them to the salad can enhance their sweetness and add a subtle smoky flavor.

- To add some extra crunch, consider adding a handful of chopped nuts, such as almonds or cashews.

- For a bit of spice, you can include diced jalapeño or a sprinkle of red pepper flakes.

- Ensure the avocado is ripe but firm to avoid it becoming too mushy in the salad.

And there you have it – a vibrant, flavorful Shrimp Pineapple Salad! Easy to prepare and bursting with contrasting yet complementary flavors, this salad is a wonderful choice for a healthy and satisfying dish. It's versatile enough to be served as a main course or as a side. Enjoy your culinary creation!

Nutrition Facts
Serving Size470 grams
Energy
Calories 320kcal16%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 30g9%
Fiber 10g27%
Sugar 14g14%
Fat
Fat 22g27%
Saturated 3.42g11%
Cholesterol 140mg-
Vitamins
Vitamin A 300ug34%
Choline 120mg22%
Vitamin B1 0.24mg20%
Vitamin B2 0.26mg20%
Vitamin B3 4.81mg30%
Vitamin B6 0.74mg44%
Vitamin B9 160ug41%
Vitamin B12 1.26ug52%
Vitamin C 120mg130%
Vitamin E 4.38mg29%
Vitamin K 80ug70%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.53mg59%
Iron, Fe 1.73mg16%
Magnesium, Mg 80mg19%
Phosphorus, P 380mg30%
Potassium, K 990mg29%
Selenium, Se 33ug63%
Sodium, Na 160mg11%
Zinc, Zn 2.12mg19%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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