Roast garlic, pumpkin and potato mash
Whip up a creamy and flavorful Roast Garlic, Pumpkin, and Potato Mash with this easy-to-follow recipe. Featuring golden roasted garlic, tender potatoes, and sweet pumpkin, this dish is blended to perfection with milk and butter, and finished with a sprinkle of fresh parsley. Perfect as a comforting side dish for any meal.
- 01 Jun 2025
- Cook time 25 min
- Prep time 25 min
- 4 Servings
- 7 Ingredients
Roast Garlic, Pumpkin, and Potato Mash is a flavorful and nutritious side dish perfect for any meal. Combining the sweetness of pumpkin with the creaminess of potatoes and the aromatic taste of roasted garlic, this dish is sure to impress. Whether you're cooking for a family dinner or a holiday feast, this recipe will add a delicious twist to traditional mashed potatoes.
Ingredients:
Instructions:
- While the garlic roasts, place the cubed potatoes and pumpkin in a large pot. Add enough water to cover the vegetables.
- Bring to a boil over medium-high heat. Reduce the heat to medium and simmer until both the potatoes and pumpkin are tender, about 15-20 minutes.
- Drain the vegetables and return them to the pot.
- Add the roasted garlic pulp, 2 tablespoons of milk, and 2 tablespoons of butter to the pot with the potatoes and pumpkin.
- Using a potato masher or an electric hand mixer, mash until the mixture is smooth and well combined.
- Season with salt and pepper to taste.
- Transfer the mashed mixture to a serving bowl.
- Sprinkle the chopped fresh parsley on top for garnish.
- Serve immediately as a delightful side dish to complement your main course.
Tips:
- Roast the garlic in its skin to avoid burning and to make it easier to squeeze out the soft, sweet pulp.
- Make sure to cut the pumpkin and potatoes into even-sized pieces to ensure they cook evenly.
- For a smoother mash, you can use a potato ricer or food mill instead of mashing by hand.
- Add extra milk or butter for a creamier texture, or adjust to your preference.
- Garnish with additional fresh parsley or even a sprinkle of grated cheese for extra flavor.
This Roast Garlic, Pumpkin, and Potato Mash is a delightful variation on the classic mashed potatoes, bringing together a harmonious blend of flavors and textures. Easy to make and versatile, it pairs beautifully with a wide range of main courses. With these tips in mind, you'll be able to create a delicious, creamy, and savory side dish that will elevate any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 3.74g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.82g | 7% |
| Sugar 4.58g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.56g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 580ug | 65% |
| Choline 24mg | 5% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.83mg | 11% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 33mg | 38% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 870mg | 25% |
| Selenium, Se 1.07ug | 2% |
| Sodium, Na 13mg | 1% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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