Roast Garlic, Pumpkin, and Potato Mash is a flavorful and nutritious side dish perfect for any meal. Combining the sweetness of pumpkin with the creaminess of potatoes and the aromatic taste of roasted garlic, this dish is sure to impress. Whether you're cooking for a family dinner or a holiday feast, this recipe will add a delicious twist to traditional mashed potatoes.
- Roast the garlic in its skin to avoid burning and to make it easier to squeeze out the soft, sweet pulp.
- Make sure to cut the pumpkin and potatoes into even-sized pieces to ensure they cook evenly.
- For a smoother mash, you can use a potato ricer or food mill instead of mashing by hand.
- Add extra milk or butter for a creamier texture, or adjust to your preference.
- Garnish with additional fresh parsley or even a sprinkle of grated cheese for extra flavor.
This Roast Garlic, Pumpkin, and Potato Mash is a delightful variation on the classic mashed potatoes, bringing together a harmonious blend of flavors and textures. Easy to make and versatile, it pairs beautifully with a wide range of main courses. With these tips in mind, you'll be able to create a delicious, creamy, and savory side dish that will elevate any meal.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 3.74g | 2% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.82g | 7% |
Sugar 4.58g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 3.56g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 580ug | 65% |
Choline 24mg | 5% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.83mg | 11% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.05ug | 2% |
Vitamin C 33mg | 38% |
Vitamin E 1.30mg | 9% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 120mg | 10% |
Potassium, K 870mg | 25% |
Selenium, Se 1.07ug | 2% |
Sodium, Na 13mg | 1% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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