Chia berry breakfast bowl
Enjoy a nutritious Chia Berry Breakfast Bowl made with chia seeds, coconut milk, and topped with berries and almonds. This refreshing dish is simple to prepare and perfect for a wholesome start to your day.
Cook time 0 min
Prep time 360 min
Ingredients:
1 oz chia seeds1/2 cup coconut milk
1 tbsp honey
1 tsp vanilla extract
1/2 cup almonds
1/4 cup frozen strawberries
1/4 cup blueberries
Start your day with a burst of energy and nutrients by preparing this Refreshing Chia Berry Breakfast Bowl. Packed with chia seeds, coconut milk, and a variety of fresh berries, this recipe is not only delightful but also adheres to paleo dietary guidelines. It's a perfect way to enjoy a wholesome and energizing breakfast.
Instructions:
- In a medium-sized bowl, combine the chia seeds, coconut milk, honey, and vanilla extract.
- Stir the mixture thoroughly to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate it for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- While the chia seed pudding is setting, slice the frozen strawberries if they are not already in small pieces.
- Set aside the blueberries and almonds.
- Once the chia pudding has thickened, give it a good stir to break up any clumps.
- Transfer the chia pudding into a serving bowl.
- Arrange the almond halves or pieces on top of the chia pudding.
- Scatter the sliced strawberries and blueberries evenly over the top of the bowl.
- Enjoy your deliciously refreshing paleo chia berry breakfast bowl immediately for a nutritious and energizing start to your day!
This Chia Berry Breakfast Bowl is an excellent way to enjoy a nutritious and satisfying meal to kickstart your day. It's simple to prepare, full of flavor, and loaded with health benefits. Incorporate this recipe into your morning routine for a delicious and energizing start.
Chia berry breakfast bowl FAQ:
You should refrigerate the chia pudding for at least 2 hours or overnight. This allows the chia seeds to absorb the coconut milk and thicken properly for the best texture.
Yes, you can use fresh strawberries in place of frozen. However, the texture might differ slightly, and fresh berries may not provide the same icy chill.
You can substitute honey with maple syrup or agave nectar for a vegan option. Adjust the amount to taste, as these sweeteners may vary in sweetness compared to honey.
Store any leftover chia pudding in an airtight container in the refrigerator for up to 3 days. The berries and toppings can be added fresh just before serving.
A standard medium serving bowl or a bowl with a capacity of about 1 to 2 cups is ideal for serving this chia berry breakfast bowl.
Tips:
- Allow the chia seeds to soak in the coconut milk for at least 30 minutes or overnight to achieve a pudding-like consistency.
- Adjust the amount of honey to your taste preference, or opt for maple syrup for an alternative sweetener.
- Feel free to add other toppings like sliced bananas, shredded coconut, or a sprinkle of cinnamon for extra flavor and texture.
- Serve the breakfast bowl immediately after preparing to enjoy the freshest taste and optimal texture.
Nutrition per serving
2 ServingsCalories 380kcal
Protein 9g
Carbohydrates 27g
Fiber 10g
Sugar 15g
Fat 30g
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