Chia berry breakfast bowl
Start your day with a Chia Berry Breakfast Bowl! Packed with chia seeds, creamy coconut milk, almonds, strawberries, and blueberries, this nutritious and naturally sweetened bowl is perfect for a vibrant, energy-boosting breakfast.
- 13 Feb 2025
- Cook time 0 min
- Prep time 360 min
- 2 Servings
- 7 Ingredients
Start your day with a burst of energy and nutrients by preparing this Refreshing Chia Berry Breakfast Bowl. Packed with chia seeds, coconut milk, and a variety of fresh berries, this recipe is not only delightful but also adheres to paleo dietary guidelines. It's a perfect way to enjoy a wholesome and energizing breakfast.
Ingredients:
Instructions:
- In a medium-sized bowl, combine the chia seeds, coconut milk, honey, and vanilla extract.
- Stir the mixture thoroughly to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate it for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- While the chia seed pudding is setting, slice the frozen strawberries if they are not already in small pieces.
- Set aside the blueberries and almonds.
- Once the chia pudding has thickened, give it a good stir to break up any clumps.
- Transfer the chia pudding into a serving bowl.
- Arrange the almond halves or pieces on top of the chia pudding.
- Scatter the sliced strawberries and blueberries evenly over the top of the bowl.
- Enjoy your deliciously refreshing paleo chia berry breakfast bowl immediately for a nutritious and energizing start to your day!
Tips:
- Allow the chia seeds to soak in the coconut milk for at least 30 minutes or overnight to achieve a pudding-like consistency.
- Adjust the amount of honey to your taste preference, or opt for maple syrup for an alternative sweetener.
- Feel free to add other toppings like sliced bananas, shredded coconut, or a sprinkle of cinnamon for extra flavor and texture.
- Serve the breakfast bowl immediately after preparing to enjoy the freshest taste and optimal texture.
This Chia Berry Breakfast Bowl is an excellent way to enjoy a nutritious and satisfying meal to kickstart your day. It's simple to prepare, full of flavor, and loaded with health benefits. Incorporate this recipe into your morning routine for a delicious and energizing start.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 10g | 26% |
| Sugar 15g | 15% |
| Fat | |
| Fat 30g | 35% |
| Saturated 13g | 44% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.93ug | 0% |
| Choline 30mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 2.69mg | 17% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 13% |
| Vitamin E 6mg | 41% |
| Vitamin K 4.65ug | 4% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.54mg | 60% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 420mg | 12% |
| Selenium, Se 12ug | 23% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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