Start your day with a burst of energy and nutrients by preparing this Refreshing Chia Berry Breakfast Bowl. Packed with chia seeds, coconut milk, and a variety of fresh berries, this recipe is not only delightful but also adheres to paleo dietary guidelines. It's a perfect way to enjoy a wholesome and energizing breakfast.
- Allow the chia seeds to soak in the coconut milk for at least 30 minutes or overnight to achieve a pudding-like consistency.
- Adjust the amount of honey to your taste preference, or opt for maple syrup for an alternative sweetener.
- Feel free to add other toppings like sliced bananas, shredded coconut, or a sprinkle of cinnamon for extra flavor and texture.
- Serve the breakfast bowl immediately after preparing to enjoy the freshest taste and optimal texture.
This Chia Berry Breakfast Bowl is an excellent way to enjoy a nutritious and satisfying meal to kickstart your day. It's simple to prepare, full of flavor, and loaded with health benefits. Incorporate this recipe into your morning routine for a delicious and energizing start.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 10g | 26% |
Sugar 15g | 15% |
Fat | |
Fat 30g | 35% |
Saturated 13g | 44% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.93ug | 0% |
Choline 30mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 2.69mg | 17% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 13% |
Vitamin E 6mg | 41% |
Vitamin K 4.65ug | 4% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 3.11mg | 28% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 290mg | 24% |
Potassium, K 420mg | 12% |
Selenium, Se 12ug | 23% |
Sodium, Na 12mg | 1% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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