Maple glazed tofu
Delight your taste buds with our Maple Glazed Tofu recipe! Made with a blend of savory mustard, tangy soy sauce, sweet maple syrup, and fresh pineapple juice, this dish brings a perfect balance of flavors. Simple to prepare, it's a healthy and delicious way to enjoy plant-based protein. Try it today!
- 26 May 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Maple Glazed Tofu is a delicious and nutritious dish that combines the subtle flavors of tofu with the sweetness of maple syrup and the tanginess of pineapple juice. This recipe is perfect for both vegetarians and those looking to explore new flavors in their culinary repertoire. Easy to prepare and packed with flavor, this dish is a delightful addition to any meal.
Ingredients:
Instructions:
- Press the Tofu: Begin by draining the tofu. Wrap the tofu block in clean kitchen towels or paper towels. Place a heavy object (such as a cast-iron skillet or a few cans) on top to press out excess water for about 20-30 minutes. This step is crucial to achieve a firmer texture for the tofu.
- Once pressed, cut the tofu into 1-inch cubes or slices, depending on your preference.
- In a small bowl, mix together the mustard, soy sauce, maple syrup, pineapple juice, and sesame butter. Stir until well combined. This will be your glaze.
- Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
- After the tofu is golden brown and crispy, reduce the heat to low.
- Allow the tofu to simmer in the glaze for about 5-7 minutes, stirring occasionally, until the glaze has thickened and the tofu is well-coated.
- Once the glaze has thickened and clings nicely to the tofu, remove the skillet from the heat.
- Serve your maple glazed tofu over rice, noodles, or as a delightful addition to salads or grain bowls.
Tips:
- Press the tofu to remove excess water before cooking. This helps the tofu absorb the marinade better and achieve a firmer texture.
- Marinate the tofu for at least 30 minutes to allow the flavors to fully penetrate.
- For a crispier texture, bake the tofu in the oven at 400°F (200°C) for 25-30 minutes, flipping halfway through.
- Use extra-firm tofu to ensure the best texture and to prevent the tofu from falling apart during cooking.
- Feel free to add a splash of sriracha or chili flakes to the glaze for an extra kick of heat.
Enjoy your Maple Glazed Tofu as a delightful main course or a delectable side dish. Its rich, savory, and sweet glaze is sure to impress your family and friends. Whether you are a tofu enthusiast or new to plant-based dishes, this recipe will tantalize your taste buds and leave you craving for more.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.48g | 4% |
| Sugar 8g | 8% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.39g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.68ug | 0% |
| Choline 70mg | 13% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 4.96ug | 4% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 3.22mg | 29% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 400mg | 12% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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