Tuna burrito with pickles and goat cheese
Delight your taste buds with this easy-to-make Tuna Burrito featuring tangy pickles, creamy goat cheese, and zesty salsa. Perfect for a quick lunch or dinner, this flavorful wrap combines protein-rich tuna with fresh ingredients all wrapped in a soft tortilla. Ready in minutes, it's a healthy and delicious meal option!
- 24 Mar 2024
- Cook time 1 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Are you craving a quick, delicious, and nutritious meal? Look no further! Our Tuna Burrito with Pickles and Goat Cheese is perfect for those busy days when you need something tasty in a snap. This delightful combination of savory tuna, tangy pickles, creamy goat cheese, and zesty salsa sauce wrapped in a soft tortilla will become a new favorite in your meal rotation.
Ingredients:
Instructions:
- Finely chop the pickles if you haven't already.
- Crumble the goat cheese into a small bowl.
- Drain the canned tuna thoroughly and place it in a small mixing bowl.
- Add the salsa sauce to the drained tuna.
- Mix well until the salsa is evenly distributed throughout the tuna.
- Lay the tortilla flat on a clean surface or a plate.
- Spread the tuna and salsa mixture evenly in the center of the tortilla, leaving some space around the edges for easy folding.
- Sprinkle the crumbled goat cheese over the tuna mixture.
- Distribute the finely chopped pickles evenly over the top.
- Fold the bottom edge of the tortilla up and over the filling.
- Fold the sides of the tortilla inward.
- Roll the burrito from the bottom up to form a tight cylinder.
- Place the burrito on a plate with the seam side down.
- Optionally, you can cut it in half for easier handling and presentation.
- Serve immediately. The burrito is best enjoyed fresh while the ingredients are well balanced and flavorful.
Tips:
- For added crunch and freshness, consider adding some shredded lettuce or diced tomatoes to your burrito.
- If you prefer a spicy kick, use a spicier salsa or add a few slices of jalapeño.
- Warm your tortilla in a dry skillet for a few seconds on each side before assembling your burrito to make it more pliable and enhance the flavors.
- To make this meal even more filling, add some cooked rice or black beans.
This Tuna Burrito with Pickles and Goat Cheese is a versatile and flavorful dish that is sure to please your taste buds. With a perfect blend of textures and flavors, it can be easily customized to suit your preferences. Enjoy this quick and satisfying meal any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.87g | 10% |
| Sugar 2.17g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 6g | 21% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 40mg | 7% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 2.18ug | 91% |
| Vitamin C 1.45mg | 2% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.63mg | 24% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 400mg | 12% |
| Selenium, Se 60ug | 109% |
| Sodium, Na 850mg | 57% |
| Zinc, Zn 1.44mg | 13% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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