Pan-fried sweet corn with butter, salt and pepper

Enjoy a quick and delicious side dish with our simple pan-fried sweet corn recipe. Savor the sweet kernels sautéed in rich butter, seasoned perfectly with a dash of salt and black pepper. Perfect for any meal!

  • 01 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Pan-fried sweet corn with butter, salt and pepper

Pan-fried sweet corn with butter, salt, and pepper is a simple yet delicious side dish that brings out the natural sweetness of the corn. This quick and easy recipe requires just a few ingredients and minimal preparation, making it perfect for a weekday meal or a summer barbecue.

Ingredients:

1 cob sweet corn
140g
1 tbsp butter
14g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Corn:
- Start by removing the husk and silk from the cob of sweet corn.
- Using a sharp knife, carefully cut the kernels off the cob. To do this safely, place the cob on its end inside a large bowl, and slice downward to catch the kernels.
2. Heat the Pan:
- Place a medium-sized pan or skillet on medium heat.
- Add 1 tablespoon of butter to the pan.
- Allow the butter to melt completely and start to sizzle slightly, ensuring it does not burn.
3. Cook the Corn:
- Once the butter is melted and bubbly, add the corn kernels to the pan.
- Spread the kernels out into an even layer using a spatula or wooden spoon.
4. Season and Sauté:
- Add a dash of salt and a dash of black pepper to the corn. Adjust seasoning to taste if necessary.
- Stir the corn kernels so they get evenly coated with the butter, salt, and pepper.
5. Sauté Until Golden:
- Continue to cook the corn, stirring occasionally, for about 5-7 minutes, or until the kernels are tender and develop a light golden brown color. This will also enhance their natural sweetness.
6. Serve:
- Once done, remove the pan from heat.
- Transfer the pan-fried sweet corn to a serving dish.
- Serve hot and enjoy as a delicious side dish or a snack.

Tips:

- Choose fresh, juicy corn for the best results. You can also use frozen corn kernels if fresh corn is out of season.

- Make sure the pan is hot enough before adding the corn to achieve a nice sear and caramelization.

- Feel free to add other seasonings or herbs such as garlic powder, paprika, or fresh chopped parsley to enhance the flavor.

- For a more complex flavor, consider adding a squeeze of lime juice or a sprinkle of grated Parmesan cheese just before serving.

With just a few simple ingredients and minimal effort, pan-fried sweet corn with butter, salt, and pepper is a versatile and tasty addition to any meal. This quick dish highlights the natural sweetness of corn and is sure to become a favorite in your cooking repertoire.

Nutrition Facts
Serving Size160 grams
Energy
Calories 230kcal11%
Protein
Protein 4.81g3%
Carbohydrates
Carbohydrates 27g8%
Fiber 2.89g8%
Sugar 9g9%
Fat
Fat 14g16%
Saturated 7g23%
Cholesterol 33mg-
Vitamins
Vitamin A 120ug13%
Choline 36mg6%
Vitamin B1 0.22mg19%
Vitamin B2 0.08mg6%
Vitamin B3 2.53mg16%
Vitamin B6 0.13mg8%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 0.10mg1%
Vitamin K 1.59ug1%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.08mg9%
Iron, Fe 0.76mg7%
Magnesium, Mg 55mg13%
Phosphorus, P 130mg10%
Potassium, K 390mg11%
Selenium, Se 0.86ug2%
Sodium, Na 180mg12%
Zinc, Zn 0.67mg6%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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