Pan-fried sweet corn with butter, salt, and pepper is a simple yet delicious side dish that brings out the natural sweetness of the corn. This quick and easy recipe requires just a few ingredients and minimal preparation, making it perfect for a weekday meal or a summer barbecue.
- Choose fresh, juicy corn for the best results. You can also use frozen corn kernels if fresh corn is out of season.
- Make sure the pan is hot enough before adding the corn to achieve a nice sear and caramelization.
- Feel free to add other seasonings or herbs such as garlic powder, paprika, or fresh chopped parsley to enhance the flavor.
- For a more complex flavor, consider adding a squeeze of lime juice or a sprinkle of grated Parmesan cheese just before serving.
With just a few simple ingredients and minimal effort, pan-fried sweet corn with butter, salt, and pepper is a versatile and tasty addition to any meal. This quick dish highlights the natural sweetness of corn and is sure to become a favorite in your cooking repertoire.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 4.81g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.89g | 8% |
Sugar 9g | 9% |
Fat | |
Fat 14g | 16% |
Saturated 7g | 23% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 36mg | 6% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.53mg | 16% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 0.10mg | 1% |
Vitamin K 1.59ug | 1% |
Minerals | |
Calcium, Ca 6mg | 0% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 130mg | 10% |
Potassium, K 390mg | 11% |
Selenium, Se 0.86ug | 2% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.67mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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