Chicken salad sandwich with multi-grain bread

Savor the perfect lunch with our Chicken Salad Sandwich on multi-grain bread. Featuring tender chicken breasts, crunchy celery, and zesty mustard, all mixed with creamy sour cream and Greek yogurt, this sandwich is topped with fresh lettuce for a deliciously wholesome bite. Easy to make and packed with flavor!

  • 03 May 2024
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 9 Ingredients

Chicken salad sandwich with multi-grain bread

{'text': 'A Chicken Salad Sandwich with Multi-Grain Bread is a delicious and nutritious option for a light lunch or dinner. This recipe combines tender chicken breast with crisp vegetables and a creamy dressing, all nestled between two slices of hearty multi-grain bread. The balance of flavors and textures makes this sandwich incredibly satisfying.'}

Ingredients:

1 tbsp celery
8g
3 tbsp onion
30g
1 tsp mustard
5g
1 tsp sour cream
4.79g
1 tsp greek yogurt
5g
1/4 tsp black pepper
0.52g
1/2 lb chicken breasts
230g
4 slices multi-grain bread
100g
2 leafs lettuce
54g

Instructions:

1. Cook the Chicken:
- Begin by cooking the chicken breasts. You can boil, grill, or bake them until they are fully cooked and no longer pink inside. This typically takes about 15-20 minutes.
- Once cooked, let the chicken cool slightly, then shred it into bite-sized pieces using two forks or your hands.
2. Prepare the Vegetables:
- Finely chop the celery and onion. Set them aside.
3. Make the Dressing:
- In a medium-sized mixing bowl, combine the mustard, sour cream, Greek yogurt, and black pepper. Mix until smooth and well combined.
4. Combine the Ingredients:
- Add the shredded chicken, chopped celery, and chopped onion to the bowl with the dressing. Stir everything together until the chicken and vegetables are evenly coated with the dressing.
5. Assemble the Sandwiches:
- Lay out the slices of multi-grain bread. Place a leaf of lettuce on two of the slices.
- Spoon the chicken salad mixture evenly onto the lettuce-covered slices of bread.
- Top with the remaining slices of bread to form two sandwiches.
6. Serve:
- Slice each sandwich in half, if desired, and serve immediately. Enjoy your delicious chicken salad sandwich on multi-grain bread!

Tips:

- Boil or bake the chicken breasts until fully cooked and shred or chop them into bite-sized pieces.

- Use fresh, crisp lettuce leaves for the best texture.

- For a tangier taste, increase the amount of mustard or substitute some of the sour cream with additional Greek yogurt.

- To save time, you can use pre-cooked rotisserie chicken instead of cooking the chicken breasts yourself.

- Toast the multi-grain bread slices lightly for added crunch and flavor.

- Ensure all ingredients are thoroughly mixed for an even distribution of flavors.

- Serve the sandwich immediately for the freshest taste, but the chicken salad mixture can be prepared ahead of time and refrigerated.

{'text': "This Chicken Salad Sandwich with Multi-Grain Bread is not only easy to make but also packed with flavors and nutrients. It's a versatile meal that can be enjoyed at any time of the day. By following the tips provided, you can ensure your sandwich turns out excellent every time."}

Nutrition Facts
Serving Size220 grams
Energy
Calories 290kcal12%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.73g12%
Sugar 4.68g5%
Fat
Fat 6g7%
Saturated 1.42g5%
Cholesterol 88mg-
Vitamins
Vitamin A 120ug13%
Choline 110mg20%
Vitamin B1 0.28mg24%
Vitamin B2 0.31mg24%
Vitamin B3 13mg82%
Vitamin B6 1.11mg65%
Vitamin B9 66ug16%
Vitamin B12 0.26ug11%
Vitamin C 4.01mg4%
Vitamin E 0.92mg6%
Vitamin K 36ug31%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.21mg0%
Iron, Fe 2.08mg19%
Magnesium, Mg 80mg19%
Phosphorus, P 380mg31%
Potassium, K 600mg18%
Selenium, Se 44ug81%
Sodium, Na 290mg19%
Zinc, Zn 1.78mg16%
Water
Water 150g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Double-chocolate brownies

Ready in just a few simple steps, these brownies are sure to become a household favorite.

23 May 2024

Crock pot balsamic garlic pork tenderloin

This easy-to-make dish is perfect for a stress-free, delicious dinner.

01 Apr 2024

Chocolate coated fruity pops

Perfect for kids and adults alike, these pops offer a guilt-free indulgence that will satisfy your sweet tooth without compromising on nutrition.

20 Apr 2024

Apple crumble supreme

Ideal for family gatherings or a cozy night in.

06 Mar 2024

Kale salad with balsamic, pine nuts, cranberries and parmesan

Perfectly balanced with a hint of honey and seasoned to perfection, this nutritious salad is a delightful addition to any meal.

30 Apr 2024

Banana mash muscle muffins

Sweetened with banana and stevia, and enriched with healthy fats from flaxseed oil and walnuts, this easy recipe delivers great taste and essential nutrients in every bite.

06 May 2024

Bacon and egg grilled cheese sandwiches with basil and parmesan

Elevate your sandwich game with this quick and easy, flavor-packed meal.

05 Apr 2024

Macadamia shortbread stars

Try them today.

12 May 2024

Spinach and cream cheese scramble

Perfect for busy mornings.

21 May 2024

Chicken no-noodle soup

Perfect for a cozy night in or boosting your immunity with wholesome ingredients.

18 May 2024

Strawberry-banana breakfast smoothie

Perfect for a quick, nutritious breakfast on the go.

04 May 2024

Potato leek soup with thyme

Perfect for a cozy dinner or a satisfying lunch, this hearty soup is a wholesome blend of ingredients simmered in chicken broth and lightly seasoned for a delicious meal.

13 May 2024

Iceberg with green goddess dressing

Featuring hints of basil, garlic, and mixed with olive oil and Greek yogurt, this delicious salad is garnished with crunchy pecans and crumbled feta cheese for a wholesome meal.

23 May 2024

Garlic asparagus with roasted olive oil

Ready in minutes, this healthy side dish is a flavorful addition to any meal.

11 May 2024

Easy orange muffins

Ready in a snap and bursting with citrus flavor, they’re sure to become a family favorite.

27 Apr 2024

Roasted green beans and mushrooms

Perfect for any meal.

08 Apr 2024

Vintage cheddar & chive crackers

Elevate your appetizer game with this easy and delicious recipe.

13 Mar 2024

Sausage and cauliflower casserole

This comforting dish is enriched with almond flour for a gluten-free delight, garnished with fresh parsley and a perfect blend of spices for an unforgettable meal.

12 Mar 2024

Honey garlic salmon with lemon and red pepper

Perfectly seasoned with a dash of salt and black pepper, this 12 oz salmon is glazed in a delightful mix of honey, red pepper, garlic, olive oil, and fresh lemon juice, creating a deliciously sweet and spicy dish perfect for any meal.

09 Apr 2024

Blue cheese, pecan & cranberry stuffed celery

Ready in minutes, this elegant bite is sure to impress.

28 May 2024

Cranberry almond power balls with oatmeal, peanut butter and chia seeds

Naturally sweetened with honey and dried cranberries, and loaded with protein and fiber, they’re a delicious, healthy way to keep you energized throughout the day.

03 Apr 2024

Gouda & spinach macaroni

Perfect for a weeknight dinner, it's an easy, delightful meal the whole family will love.

10 May 2024

Fudgy walnut brownies

Easy to bake and irresistibly delicious.

17 Apr 2024

Cinnamon-nutmeg banana flaxseed pancakes

Perfect for a nutritious morning treat.

07 Mar 2024