{'text': 'A Chicken Salad Sandwich with Multi-Grain Bread is a delicious and nutritious option for a light lunch or dinner. This recipe combines tender chicken breast with crisp vegetables and a creamy dressing, all nestled between two slices of hearty multi-grain bread. The balance of flavors and textures makes this sandwich incredibly satisfying.'}
- Boil or bake the chicken breasts until fully cooked and shred or chop them into bite-sized pieces.
- Use fresh, crisp lettuce leaves for the best texture.
- For a tangier taste, increase the amount of mustard or substitute some of the sour cream with additional Greek yogurt.
- To save time, you can use pre-cooked rotisserie chicken instead of cooking the chicken breasts yourself.
- Toast the multi-grain bread slices lightly for added crunch and flavor.
- Ensure all ingredients are thoroughly mixed for an even distribution of flavors.
- Serve the sandwich immediately for the freshest taste, but the chicken salad mixture can be prepared ahead of time and refrigerated.
{'text': "This Chicken Salad Sandwich with Multi-Grain Bread is not only easy to make but also packed with flavors and nutrients. It's a versatile meal that can be enjoyed at any time of the day. By following the tips provided, you can ensure your sandwich turns out excellent every time."}
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.73g | 12% |
Sugar 4.68g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 1.42g | 5% |
Cholesterol 88mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 110mg | 20% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 13mg | 82% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.26ug | 11% |
Vitamin C 4.01mg | 4% |
Vitamin E 0.92mg | 6% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 380mg | 31% |
Potassium, K 600mg | 18% |
Selenium, Se 44ug | 81% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and perfect for a quick, protein-packed meal.
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