Chicken salad sandwich with multi-grain bread

Savor the perfect lunch with our Chicken Salad Sandwich on multi-grain bread. Featuring tender chicken breasts, crunchy celery, and zesty mustard, all mixed with creamy sour cream and Greek yogurt, this sandwich is topped with fresh lettuce for a deliciously wholesome bite. Easy to make and packed with flavor!

  • 22 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 9 Ingredients

Chicken salad sandwich with multi-grain bread

{'text': 'A Chicken Salad Sandwich with Multi-Grain Bread is a delicious and nutritious option for a light lunch or dinner. This recipe combines tender chicken breast with crisp vegetables and a creamy dressing, all nestled between two slices of hearty multi-grain bread. The balance of flavors and textures makes this sandwich incredibly satisfying.'}

Ingredients:

1 tbsp celery
8g
3 tbsp onion
30g
1 tsp mustard
5g
1 tsp sour cream
4.79g
1 tsp greek yogurt
5g
1/4 tsp black pepper
0.52g
1/2 lb chicken breasts
230g
4 slices multi-grain bread
100g
2 leafs lettuce
54g

Instructions:

1. Cook the Chicken:
- Begin by cooking the chicken breasts. You can boil, grill, or bake them until they are fully cooked and no longer pink inside. This typically takes about 15-20 minutes.
- Once cooked, let the chicken cool slightly, then shred it into bite-sized pieces using two forks or your hands.
2. Prepare the Vegetables:
- Finely chop the celery and onion. Set them aside.
3. Make the Dressing:
- In a medium-sized mixing bowl, combine the mustard, sour cream, Greek yogurt, and black pepper. Mix until smooth and well combined.
4. Combine the Ingredients:
- Add the shredded chicken, chopped celery, and chopped onion to the bowl with the dressing. Stir everything together until the chicken and vegetables are evenly coated with the dressing.
5. Assemble the Sandwiches:
- Lay out the slices of multi-grain bread. Place a leaf of lettuce on two of the slices.
- Spoon the chicken salad mixture evenly onto the lettuce-covered slices of bread.
- Top with the remaining slices of bread to form two sandwiches.
6. Serve:
- Slice each sandwich in half, if desired, and serve immediately. Enjoy your delicious chicken salad sandwich on multi-grain bread!

Tips:

- Boil or bake the chicken breasts until fully cooked and shred or chop them into bite-sized pieces.

- Use fresh, crisp lettuce leaves for the best texture.

- For a tangier taste, increase the amount of mustard or substitute some of the sour cream with additional Greek yogurt.

- To save time, you can use pre-cooked rotisserie chicken instead of cooking the chicken breasts yourself.

- Toast the multi-grain bread slices lightly for added crunch and flavor.

- Ensure all ingredients are thoroughly mixed for an even distribution of flavors.

- Serve the sandwich immediately for the freshest taste, but the chicken salad mixture can be prepared ahead of time and refrigerated.

{'text': "This Chicken Salad Sandwich with Multi-Grain Bread is not only easy to make but also packed with flavors and nutrients. It's a versatile meal that can be enjoyed at any time of the day. By following the tips provided, you can ensure your sandwich turns out excellent every time."}

Nutrition Facts
Serving Size220 grams
Energy
Calories 290kcal15%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.73g12%
Sugar 4.68g5%
Fat
Fat 6g7%
Saturated 1.42g5%
Cholesterol 88mg-
Vitamins
Vitamin A 120ug13%
Choline 110mg20%
Vitamin B1 0.28mg24%
Vitamin B2 0.31mg24%
Vitamin B3 13mg82%
Vitamin B6 1.11mg65%
Vitamin B9 66ug16%
Vitamin B12 0.26ug11%
Vitamin C 4.01mg4%
Vitamin E 0.92mg6%
Vitamin K 36ug31%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.21mg23%
Iron, Fe 2.08mg19%
Magnesium, Mg 80mg19%
Phosphorus, P 380mg31%
Potassium, K 600mg18%
Selenium, Se 44ug81%
Sodium, Na 290mg19%
Zinc, Zn 1.78mg16%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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