Maple syrup roasted pumpkin & apples
Indulge in the flavors of autumn with this delectable Maple Syrup Roasted Pumpkin & Apples recipe. Featuring tender pumpkin and juicy apples roasted to perfection with rich maple syrup and butter, this dish makes a perfect side or dessert for any fall occasion. Easy to prepare and irresistibly delicious!
- 05 Aug 2024
- Cook time 50 min
- Prep time 15 min
- 6 Servings
- 4 Ingredients
Maple syrup roasted pumpkin & apples is a delicious fall-inspired dish that combines the natural sweetness of pumpkin and apples with the rich, caramel-like flavor of maple syrup. This simple yet delightful recipe is perfect for a comforting side dish or even a light dessert. With just a few ingredients, you can create a dish that's both flavorful and nutritious.
Ingredients:
Instructions:
Begin by preheating your oven to 400°F (200°C). This will ensure it's hot and ready when you finish preparing your ingredients.
Peel the pumpkin and remove the seeds. Cut the pumpkin into bite-sized cubes. Measure out 6 cups (720g) of the diced pumpkin.
Peel, core, and dice the apples. Make sure the apple pieces are roughly the same size as the pumpkin cubes to ensure even roasting.
Place the diced pumpkin and apples into a large mixing bowl. Drizzle with the melted butter and 2 tbsp of maple syrup. Stir well to ensure the pumpkin and apples are evenly coated.
Optionally, you can add a pinch of salt and a sprinkle of cinnamon or nutmeg for additional flavor. Mix thoroughly once more.
Spread the coated pumpkin and apples in an even layer on a baking sheet lined with parchment paper or lightly greased. Ensure the pieces are not too crowded to allow for even roasting.
Place the baking sheet in the preheated oven. Roast for about 30-35 minutes, or until the pumpkin and apples are tender and caramelized, stirring halfway through to ensure even cooking.
Pierce a piece of pumpkin with a fork; it should be tender and the edges slightly caramelized. The apples should also be softened.
Remove from the oven and let cool slightly before serving. This dish is perfect as a side for roasted meats or as a warm, sweet addition to a fall-themed meal.
Tips:
- Choose the right pumpkin: Use a sugar pumpkin or pie pumpkin for a sweeter flavor and smoother texture compared to a larger carving pumpkin.
- Uniform size: Cut the pumpkin and apples into similar-sized pieces to ensure even roasting.
- Preheat the oven: Make sure your oven is preheated to 400°F (200°C) for optimal roasting and caramelization.
- Stir occasionally: Stir the pumpkin and apples halfway through roasting to ensure they cook evenly and don't stick to the baking sheet.
- Add spices: For extra flavor, consider adding a sprinkle of cinnamon, nutmeg, or allspice to the mixture before roasting.
- Check for tenderness: Roast until the pumpkin and apples are tender and lightly browned, which usually takes about 25-30 minutes.
- Serve warm: This dish tastes best when served warm, so plan to serve it shortly after it comes out of the oven.
Enjoy your maple syrup roasted pumpkin & apples as a delightful side dish or a light dessert. This recipe brings out the best of fall flavors and is sure to be a hit with family and friends. Whether you're serving it at a holiday gathering or as a cozy weeknight treat, this dish is both comforting and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.45g | 1% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.52g | 7% |
| Sugar 12g | 12% |
| Fat | |
| Fat 4.37g | 5% |
| Saturated 2.36g | 8% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 550ug | 61% |
| Choline 14mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 0.79mg | 5% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 3.43ug | 3% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 490mg | 15% |
| Selenium, Se 0.36ug | 1% |
| Sodium, Na 2.50mg | 0% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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