Maple syrup roasted pumpkin & apples

Indulge in the flavors of autumn with this delectable Maple Syrup Roasted Pumpkin & Apples recipe. Featuring tender pumpkin and juicy apples roasted to perfection with rich maple syrup and butter, this dish makes a perfect side or dessert for any fall occasion. Easy to prepare and irresistibly delicious!

  • 08 Mar 2025
  • Cook time 50 min
  • Prep time 15 min
  • 6 Servings
  • 4 Ingredients

Maple syrup roasted pumpkin & apples

Maple syrup roasted pumpkin & apples is a delicious fall-inspired dish that combines the natural sweetness of pumpkin and apples with the rich, caramel-like flavor of maple syrup. This simple yet delightful recipe is perfect for a comforting side dish or even a light dessert. With just a few ingredients, you can create a dish that's both flavorful and nutritious.

Ingredients:

6 cups pumpkin
720g
2 tbsp butter
30g
3 apples
480g
2 tbsp maple syrup
30g

Instructions:

1. Preheat the Oven:
Begin by preheating your oven to 400°F (200°C). This will ensure it's hot and ready when you finish preparing your ingredients.
2. Prepare the Pumpkin:
Peel the pumpkin and remove the seeds. Cut the pumpkin into bite-sized cubes. Measure out 6 cups (720g) of the diced pumpkin.
3. Prepare the Apples:
Peel, core, and dice the apples. Make sure the apple pieces are roughly the same size as the pumpkin cubes to ensure even roasting.
4. Combine Ingredients:
Place the diced pumpkin and apples into a large mixing bowl. Drizzle with the melted butter and 2 tbsp of maple syrup. Stir well to ensure the pumpkin and apples are evenly coated.
5. Season and Mix:
Optionally, you can add a pinch of salt and a sprinkle of cinnamon or nutmeg for additional flavor. Mix thoroughly once more.
6. Bake:
Spread the coated pumpkin and apples in an even layer on a baking sheet lined with parchment paper or lightly greased. Ensure the pieces are not too crowded to allow for even roasting.
7. Roast:
Place the baking sheet in the preheated oven. Roast for about 30-35 minutes, or until the pumpkin and apples are tender and caramelized, stirring halfway through to ensure even cooking.
8. Check for Doneness:
Pierce a piece of pumpkin with a fork; it should be tender and the edges slightly caramelized. The apples should also be softened.
9. Serve:
Remove from the oven and let cool slightly before serving. This dish is perfect as a side for roasted meats or as a warm, sweet addition to a fall-themed meal.

Tips:

- Choose the right pumpkin: Use a sugar pumpkin or pie pumpkin for a sweeter flavor and smoother texture compared to a larger carving pumpkin.

- Uniform size: Cut the pumpkin and apples into similar-sized pieces to ensure even roasting.

- Preheat the oven: Make sure your oven is preheated to 400°F (200°C) for optimal roasting and caramelization.

- Stir occasionally: Stir the pumpkin and apples halfway through roasting to ensure they cook evenly and don't stick to the baking sheet.

- Add spices: For extra flavor, consider adding a sprinkle of cinnamon, nutmeg, or allspice to the mixture before roasting.

- Check for tenderness: Roast until the pumpkin and apples are tender and lightly browned, which usually takes about 25-30 minutes.

- Serve warm: This dish tastes best when served warm, so plan to serve it shortly after it comes out of the oven.

Enjoy your maple syrup roasted pumpkin & apples as a delightful side dish or a light dessert. This recipe brings out the best of fall flavors and is sure to be a hit with family and friends. Whether you're serving it at a holiday gathering or as a cozy weeknight treat, this dish is both comforting and delicious.

Nutrition Facts
Serving Size210 grams
Energy
Calories 110kcal5%
Protein
Protein 1.45g1%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.52g7%
Sugar 12g12%
Fat
Fat 4.37g5%
Saturated 2.36g8%
Cholesterol 12mg-
Vitamins
Vitamin A 550ug61%
Choline 14mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.15mg12%
Vitamin B3 0.79mg5%
Vitamin B6 0.11mg6%
Vitamin B9 22ug5%
Vitamin B12 0.00ug0%
Vitamin C 14mg16%
Vitamin E 1.42mg9%
Vitamin K 3.43ug3%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.17mg19%
Iron, Fe 1.06mg10%
Magnesium, Mg 18mg4%
Phosphorus, P 60mg5%
Potassium, K 490mg15%
Selenium, Se 0.36ug1%
Sodium, Na 2.50mg0%
Zinc, Zn 0.42mg4%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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