Maple syrup roasted pumpkin & apples is a delicious fall-inspired dish that combines the natural sweetness of pumpkin and apples with the rich, caramel-like flavor of maple syrup. This simple yet delightful recipe is perfect for a comforting side dish or even a light dessert. With just a few ingredients, you can create a dish that's both flavorful and nutritious.
- Choose the right pumpkin: Use a sugar pumpkin or pie pumpkin for a sweeter flavor and smoother texture compared to a larger carving pumpkin.
- Uniform size: Cut the pumpkin and apples into similar-sized pieces to ensure even roasting.
- Preheat the oven: Make sure your oven is preheated to 400°F (200°C) for optimal roasting and caramelization.
- Stir occasionally: Stir the pumpkin and apples halfway through roasting to ensure they cook evenly and don't stick to the baking sheet.
- Add spices: For extra flavor, consider adding a sprinkle of cinnamon, nutmeg, or allspice to the mixture before roasting.
- Check for tenderness: Roast until the pumpkin and apples are tender and lightly browned, which usually takes about 25-30 minutes.
- Serve warm: This dish tastes best when served warm, so plan to serve it shortly after it comes out of the oven.
Enjoy your maple syrup roasted pumpkin & apples as a delightful side dish or a light dessert. This recipe brings out the best of fall flavors and is sure to be a hit with family and friends. Whether you're serving it at a holiday gathering or as a cozy weeknight treat, this dish is both comforting and delicious.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 1.45g | 1% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.52g | 7% |
Sugar 12g | 12% |
Fat | |
Fat 4.37g | 5% |
Saturated 2.36g | 8% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 550ug | 61% |
Choline 14mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 1.42mg | 9% |
Vitamin K 3.43ug | 3% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 60mg | 5% |
Potassium, K 490mg | 15% |
Selenium, Se 0.36ug | 1% |
Sodium, Na 2.50mg | 0% |
Zinc, Zn 0.42mg | 4% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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