Chocolate blueberry protein power shake

Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.

  • 02 Jun 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Chocolate blueberry protein power shake

If you're looking for a delicious and nutritious way to kickstart your day or refuel after a workout, this Chocolate Blueberry Protein Power Shake is the perfect choice. Packed with protein, antioxidants, and a rich chocolate flavor, this shake is both satisfying and easy to make. Let's blend up some goodness!

Ingredients:

1 scoop whey protein powder
30g
1.50 cup almond milk
360g
2 oz lowfat cottage cheese
60g
1/2 cup blueberries
77g
1 tbsp dry cocoa powder
5g

Instructions:

1. Prepare Ingredients:
- Measure out 1 scoop (30g) of whey protein powder.
- Pour 1.5 cups (360g) of almond milk.
- Weigh out 2 oz (60g) of low-fat cottage cheese.
- Rinse and measure 1/2 cup (77g) of fresh or frozen blueberries.
- Measure 1 tablespoon (5g) of dry cocoa powder.
2. Add to Blender:
- In your blender, add the 1.5 cups of almond milk first. This will help with the blending process.
- Add the scoop of whey protein powder.
- Add 2 oz of low-fat cottage cheese next.
- Toss in the 1/2 cup of blueberries.
- Finally, add 1 tablespoon of dry cocoa powder.
3. Blend:
- Secure the lid on the blender.
- Blend on high speed for about 30-45 seconds, or until the mixture is smooth and there are no visible chunks of cottage cheese or blueberries.
4. Check Consistency:
- If the shake is too thick, you can add a splash more of almond milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the shake into a tall glass.
- Optionally, garnish with a few extra blueberries or a sprinkle of dry cocoa powder on top.
6. Enjoy:
- Serve immediately for the best taste and freshness.

Tips:

- Add Ice for Thickness: For a thicker shake, consider adding a handful of ice cubes before blending. This will give your shake a frosty and more substantial texture.

- Use Frozen Blueberries: Using frozen blueberries instead of fresh ones can make your shake colder and thicker, adding to the refreshing experience.

- Sweeten to Taste: If you find the shake not sweet enough, you can add a natural sweetener like honey, agave syrup, or a few drops of stevia.

- Blend Well: Ensure you blend all the ingredients thoroughly to avoid any lumps and to achieve a smooth consistency.

- Experiment with Add-ins: Feel free to customize your shake by adding in other healthy ingredients like chia seeds, spinach, or flax seeds for an extra nutrient boost.

There you have itβ€”a tasty and protein-packed chocolate blueberry shake that's perfect for any time of the day. Not only is this shake easy to prepare, but it's also a great way to incorporate more nutrients into your diet. Enjoy your delicious and energizing treat!

Nutrition Facts
Serving Size530 grams
Energy
Calories 260kcal13%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.70g12%
Sugar 9g9%
Fat
Fat 6g8%
Saturated 1.45g5%
Cholesterol 7mg-
Vitamins
Vitamin A 160ug17%
Choline 90mg17%
Vitamin B1 0.23mg19%
Vitamin B2 0.87mg67%
Vitamin B3 1.11mg7%
Vitamin B6 0.27mg16%
Vitamin B9 24ug6%
Vitamin B12 2.34ug97%
Vitamin C 7mg8%
Vitamin E 12mg83%
Vitamin K 14ug12%
Minerals
Calcium, Ca 810mg62%
Copper, Cu 0.35mg39%
Iron, Fe 2.42mg22%
Magnesium, Mg 120mg28%
Phosphorus, P 630mg51%
Potassium, K 450mg13%
Selenium, Se 14ug26%
Sodium, Na 510mg34%
Zinc, Zn 3.18mg29%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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