Pumpkin and potato mash with pesto
Delight in a creamy and comforting Pumpkin and Potato Mash with Pesto! Made with fluffy potatoes, buttery pumpkin, and a hint of milk, this delicious side dish is perfect for any cozy meal. Easy to prepare and bursting with flavor, it's a crowd-pleaser for both family dinners and festive occasions.
- 19 Mar 2024
- Cook time 40 min
- Prep time 25 min
- 4 Servings
- 4 Ingredients
Pumpkin and potato mash with pesto is a delicious and nutritious side dish that combines the earthy flavors of pumpkin and potatoes with the vibrant taste of pesto. This creamy mash is the perfect addition to your fall and winter menus, offering a delightful twist on the classic mashed potatoes.
Ingredients:
Instructions:
- Peel the potatoes and pumpkin, then cut them into roughly equal-sized chunks to ensure even cooking.
- Place the potato and pumpkin chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
- Bring the pot to a boil over high heat. Once it starts boiling, reduce the heat to medium and let it simmer. Cook for about 15-20 minutes, or until both the potatoes and pumpkin are tender when pierced with a fork.
- Once the vegetables are cooked, drain them thoroughly in a colander. Return the drained vegetables back to the pot.
- Place the pot back on the stove over low heat for 1-2 minutes to evaporate any excess moisture, stirring occasionally to avoid sticking.
- Remove the pot from the heat. Add 2 tablespoons of butter to the potato and pumpkin mixture.
- Using a potato masher, mash the vegetables until you achieve a smooth consistency. If you prefer a chunkier mash, mash less thoroughly.
- Gradually pour in the milk while continuing to mash and mix until well combined. Adjust the milk quantity if necessary to reach your desired consistency.
- Season the mash with salt and pepper to taste. Gently stir to ensure the seasoning is evenly distributed.
- Serve the warm pumpkin and potato mash with a dollop of pesto sauce on top if desired. The pesto adds an extra layer of flavor that complements the creamy mash beautifully.
- Enjoy your delicious pumpkin and potato mash as a comforting side dish or a hearty main course. It pairs wonderfully with roasted meats, steamed vegetables, or a fresh green salad.
Tips:
- Choose starchy potatoes like Russets for a fluffier mash or waxy potatoes like Yukon Gold for a creamier texture.
- Roasting the pumpkin before mashing can enhance its natural sweetness and add extra depth of flavor.
- For a smoother mash, pass the cooked potatoes and pumpkin through a potato ricer before mixing with butter and milk.
- Adjust the amount of milk for your desired consistency – add more for a creamier mash or less for a thicker consistency.
- Season the mash with salt and pepper to taste, but be mindful of the salt content in your pesto.
This pumpkin and potato mash with pesto is a versatile dish that pairs well with a variety of main courses, from roasted meats to grilled vegetables. Its unique flavor profile and creamy texture are sure to make it a hit at your dinner table. Enjoy your homemade, flavorful mash!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 4.85g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 3.75g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.61g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 580ug | 64% |
| Choline 33mg | 6% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.33mg | 15% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 40mg | 45% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 4.86ug | 4% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.18mg | 20% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 1070mg | 32% |
| Selenium, Se 1.28ug | 2% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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