If you're looking to add a burst of flavor to your healthy eating routine, this Chilli Soy Broccoli and Honeyed Walnuts recipe is perfect. Packed with nutritious ingredients like broccoli and spinach, and jazzed up with a touch of honey, soy sauce, and red hot chili peppers, this dish is both delicious and nutritious. Great for a weeknight dinner or as a side dish, this recipe is quick to make yet full of complex flavors.
- When toasting the walnuts, keep a close eye on them as they can burn quickly. Stir them constantly to ensure even caramelization.
- For an even richer flavor, marinate the broccoli in the soy and oyster sauce mixture for 15 minutes before cooking.
- Adjust the level of heat by controlling the amount of red hot chili peppers you use. If you prefer a milder dish, use only one chili or remove the seeds.
- Feel free to add other vegetables like bell peppers or mushrooms to make the dish even more colorful and nutritious.
- Make sure to use fresh garlic cloves for the best flavor, and mince them finely to evenly distribute the garlic essence throughout the dish.
This Chilli Soy Broccoli and Honeyed Walnuts dish is a delightful combination of sweet, spicy, and savory flavors that is sure to impress. The honeyed walnuts add a delightful crunch while the broccoli and spinach provide a nutritious base. Enjoy this dish as a main course or a flavorful side, and relish in the rich, mouth-watering tastes it brings to your table.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 8g | 8% |
Fat | |
Fat 24g | 29% |
Saturated 2.61g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 40mg | 7% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.03ug | 1% |
Vitamin C 140mg | 150% |
Vitamin E 1.25mg | 8% |
Vitamin K 160ug | 130% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.58mg | 64% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 200mg | 16% |
Potassium, K 610mg | 18% |
Selenium, Se 3.88ug | 7% |
Sodium, Na 670mg | 45% |
Zinc, Zn 1.55mg | 14% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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