Chilli soy broccoli and honeyed walnuts
Chilli Soy Broccoli and Honeyed Walnuts combines tender, stir-fried broccoli and spinach with a sweet and spicy sauce, topped with caramelized walnuts. This quick and flavorful dish is perfect as a side or a healthy weeknight meal.
Cook time 15 min
Prep time 20 min
Ingredients:
1/2 cup walnuts2 tbsp honey
1 cup spinach
1 tbsp peanut oil
16 oz broccoli
2 garlic cloves
2 red hot chili peppers
2 tbsp soy sauce
2 tbsp oyster sauce
1 tsp sesame oil
If you're looking to add a burst of flavor to your healthy eating routine, this Chilli Soy Broccoli and Honeyed Walnuts recipe is perfect. Packed with nutritious ingredients like broccoli and spinach, and jazzed up with a touch of honey, soy sauce, and red hot chili peppers, this dish is both delicious and nutritious. Great for a weeknight dinner or as a side dish, this recipe is quick to make yet full of complex flavors.
Instructions:
- Preheat the oven to 350°F (175°C).
- Spread the walnuts on a baking sheet in a single layer and roast for about 8-10 minutes, until they are fragrant and lightly browned.
- In a small saucepan, heat the honey over medium heat until it becomes thin and runny.
- Remove the walnuts from the oven and immediately drizzle the honey over them, tossing to coat evenly.
- Set aside to cool and harden.
- In a large skillet or wok, heat the peanut oil over medium-high heat.
- Add the broccoli florets and cook, stirring frequently, for about 5-6 minutes, until they start to become tender but still a bit crisp.
3. Add Aromatics:
- Add the minced garlic and sliced chili peppers to the skillet.
- Stir-fry for another 1-2 minutes, being careful not to burn the garlic.
- Pour in the soy sauce and oyster sauce, stirring well to coat all the ingredients.
- Add the spinach and cook for another 2-3 minutes, until the spinach is wilted.
- Drizzle the sesame oil over the mixture and give it a final stir.
- Transfer the chili soy broccoli and spinach mixture to a serving dish.
- Sprinkle the honeyed walnuts on top.
This Chilli Soy Broccoli and Honeyed Walnuts dish is a delightful combination of sweet, spicy, and savory flavors that is sure to impress. The honeyed walnuts add a delightful crunch while the broccoli and spinach provide a nutritious base. Enjoy this dish as a main course or a flavorful side, and relish in the rich, mouth-watering tastes it brings to your table.
Chilli soy broccoli and honeyed walnuts FAQ:
Roast the walnuts in a preheated oven at 350°F (175°C) for about 8-10 minutes, or until they are fragrant and lightly browned.
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before cooking to avoid excess moisture in your dish.
You can substitute honey with maple syrup or agave nectar for a vegan option, keeping in mind that the flavor will differ slightly.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to warm through before serving.
A large skillet or wok with a capacity of at least 3 quarts is recommended to ensure there is enough space for the broccoli and spinach to cook evenly.
Cooking Tips:
- When toasting the walnuts, keep a close eye on them as they can burn quickly. Stir them constantly to ensure even caramelization.
- For an even richer flavor, marinate the broccoli in the soy and oyster sauce mixture for 15 minutes before cooking.
- Adjust the level of heat by controlling the amount of red hot chili peppers you use. If you prefer a milder dish, use only one chili or remove the seeds.
- Feel free to add other vegetables like bell peppers or mushrooms to make the dish even more colorful and nutritious.
- Make sure to use fresh garlic cloves for the best flavor, and mince them finely to evenly distribute the garlic essence throughout the dish.
Nutrition Facts
4 ServingsCalories 310kcal
Protein 9g
Carbohydrates 18g
Fiber 5g
Sugar 8g
Fat 24g
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