Low-carb sesame garlic eggplant stir-fry

Enjoy a delicious and healthy meal with our Low-Carb Sesame Garlic Eggplant Stir-Fry recipe. Featuring tender eggplant cooked to perfection with garlic, soy sauce, and a hint of ginger, all brought together with rich sesame oil and sesame butter. Quick, easy, and packed with flavor — a perfect low-carb option for any mealtime!

  • 15 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Low-carb sesame garlic eggplant stir-fry

This low-carb sesame garlic eggplant stir-fry is a delicious and healthy option for anyone looking to reduce their carb intake. Packed with rich flavors from garlic, sesame, and a hint of soy, this dish is perfect for a quick weeknight dinner. The eggplant absorbs all the delightful seasoning, making it a standout vegetarian dish.

Ingredients:

1 eggplant
460g
1/2 tsp salt
3g
2 tbsp butter
27g
2 garlic cloves
6g
1/2 cup water
120g
2 tbsp soy sauce
33g
1/4 tsp ginger
0.45g
1 tbsp sesame oil
14g
2 tbsp sesame butter
30g

Instructions:

1. Prepare the Eggplant:
- Wash the eggplant thoroughly and remove the green stem.
- Cut the eggplant into bite-sized cubes.
- Sprinkle the cubes with 1/2 tsp salt and let them sit for about 10 minutes. This process helps to draw out excess moisture and reduce bitterness.
2. Cook the Garlic:
- While the eggplant is sitting, mince the garlic cloves.
- In a large skillet or wok, melt the 2 tbsp butter over medium heat.
- Add the minced garlic and cook until fragrant, about 1-2 minutes, making sure not to burn it.
3. Stir-Fry the Eggplant:
- After the eggplant has rested, pat the cubes dry with a paper towel.
- Add the eggplant cubes to the skillet with the garlic and butter.
- Stir-fry the eggplant for about 5-7 minutes, until it starts to soften and turn golden brown.
4. Add the Sauce Ingredients:
- Pour in the 1/2 cup water to help steam the eggplant and prevent sticking.
- Add the 2 tbsp soy sauce and sprinkle the 1/4 tsp ground ginger over the eggplant.
- Stir everything together and let it cook for another 3-5 minutes, until the eggplant is tender.
5. Finish with Sesame Flavors:
- Drizzle the 1 tbsp sesame oil over the eggplant and stir to combine.
- Add the 2 tbsp sesame butter (also known as tahini) and mix thoroughly, ensuring the eggplant is well-coated.
6. Serve:
- Transfer the sesame garlic eggplant stir-fry to a serving dish.
- Optionally, garnish with some sesame seeds and chopped green onions for added flavor and presentation.

Tips:

- Choose a firm, glossy eggplant for the best texture.

- Salt the eggplant and let it sit for about 15-20 minutes before cooking to draw out any excess moisture. This will help to avoid a mushy texture.

- Make sure the garlic is finely minced to distribute its flavor evenly throughout the dish.

- Control the spice level by adding a pinch of red pepper flakes if you like a bit of heat.

- Feel free to add other low-carb vegetables such as bell peppers or zucchini for added variety and nutrition.

- Stir-fry the ingredients over medium-high heat to ensure a nice sear and to prevent the eggplant from becoming too soft.

- Adjust the seasoning at the end of cooking to suit your taste, especially the salt and soy sauce levels.

This low-carb sesame garlic eggplant stir-fry is not only quick and easy to prepare but also packs a punch of flavors. Enjoy it on its own or pair it with some steamed veggies for a complete meal. This dish demonstrates how simple ingredients can be transformed into a delectable and healthy meal.

Nutrition Facts
Serving Size170 grams
Energy
Calories 160kcal8%
Protein
Protein 3.22g2%
Carbohydrates
Carbohydrates 9g3%
Fiber 4.25g11%
Sugar 4.17g4%
Fat
Fat 14g16%
Saturated 4.33g14%
Cholesterol 16mg-
Vitamins
Vitamin A 54ug6%
Choline 13mg2%
Vitamin B1 0.14mg12%
Vitamin B2 0.09mg7%
Vitamin B3 1.35mg8%
Vitamin B6 0.14mg8%
Vitamin B9 33ug9%
Vitamin B12 0.00ug0%
Vitamin C 2.67mg3%
Vitamin E 0.41mg3%
Vitamin K 4.99ug4%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.22mg25%
Iron, Fe 1.10mg10%
Magnesium, Mg 30mg7%
Phosphorus, P 100mg8%
Potassium, K 340mg10%
Selenium, Se 3.17ug6%
Sodium, Na 740mg49%
Zinc, Zn 0.63mg6%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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