Low-carb sesame garlic eggplant stir-fry
Enjoy a delicious and healthy meal with our Low-Carb Sesame Garlic Eggplant Stir-Fry recipe. Featuring tender eggplant cooked to perfection with garlic, soy sauce, and a hint of ginger, all brought together with rich sesame oil and sesame butter. Quick, easy, and packed with flavor — a perfect low-carb option for any mealtime!
- 01 May 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
This low-carb sesame garlic eggplant stir-fry is a delicious and healthy option for anyone looking to reduce their carb intake. Packed with rich flavors from garlic, sesame, and a hint of soy, this dish is perfect for a quick weeknight dinner. The eggplant absorbs all the delightful seasoning, making it a standout vegetarian dish.
Ingredients:
Instructions:
- Wash the eggplant thoroughly and remove the green stem.
- Cut the eggplant into bite-sized cubes.
- Sprinkle the cubes with 1/2 tsp salt and let them sit for about 10 minutes. This process helps to draw out excess moisture and reduce bitterness.
- While the eggplant is sitting, mince the garlic cloves.
- In a large skillet or wok, melt the 2 tbsp butter over medium heat.
- Add the minced garlic and cook until fragrant, about 1-2 minutes, making sure not to burn it.
- After the eggplant has rested, pat the cubes dry with a paper towel.
- Add the eggplant cubes to the skillet with the garlic and butter.
- Stir-fry the eggplant for about 5-7 minutes, until it starts to soften and turn golden brown.
- Pour in the 1/2 cup water to help steam the eggplant and prevent sticking.
- Add the 2 tbsp soy sauce and sprinkle the 1/4 tsp ground ginger over the eggplant.
- Stir everything together and let it cook for another 3-5 minutes, until the eggplant is tender.
- Drizzle the 1 tbsp sesame oil over the eggplant and stir to combine.
- Add the 2 tbsp sesame butter (also known as tahini) and mix thoroughly, ensuring the eggplant is well-coated.
- Transfer the sesame garlic eggplant stir-fry to a serving dish.
- Optionally, garnish with some sesame seeds and chopped green onions for added flavor and presentation.
Tips:
- Choose a firm, glossy eggplant for the best texture.
- Salt the eggplant and let it sit for about 15-20 minutes before cooking to draw out any excess moisture. This will help to avoid a mushy texture.
- Make sure the garlic is finely minced to distribute its flavor evenly throughout the dish.
- Control the spice level by adding a pinch of red pepper flakes if you like a bit of heat.
- Feel free to add other low-carb vegetables such as bell peppers or zucchini for added variety and nutrition.
- Stir-fry the ingredients over medium-high heat to ensure a nice sear and to prevent the eggplant from becoming too soft.
- Adjust the seasoning at the end of cooking to suit your taste, especially the salt and soy sauce levels.
This low-carb sesame garlic eggplant stir-fry is not only quick and easy to prepare but also packs a punch of flavors. Enjoy it on its own or pair it with some steamed veggies for a complete meal. This dish demonstrates how simple ingredients can be transformed into a delectable and healthy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 3.22g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 4.25g | 11% |
| Sugar 4.17g | 4% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.33g | 14% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 13mg | 2% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.67mg | 3% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 4.99ug | 4% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 340mg | 10% |
| Selenium, Se 3.17ug | 6% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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