Mashed cauliflower

Indulge in this creamy mashed cauliflower recipe, a delicious low-carb alternative to traditional mashed potatoes. Made with fresh cauliflower, rich heavy whipping cream, butter, sharp cheddar cheese, and seasoned to perfection with a dash of salt and black pepper. Perfect for a nutritious side dish that's full of comforting flavors!

  • 22 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Mashed cauliflower

Mashed cauliflower is a fantastic low-carb alternative to traditional mashed potatoes, offering a creamy and flavorful side dish that's perfect for any meal. This recipe combines cauliflower with heavy whipping cream, butter, and cheddar cheese to create a delightful and savory dish that pairs wonderfully with a variety of main courses.

Ingredients:

1/4 cauliflower
150g
2 tbsp heavy whipping cream
30g
2 tbsp butter
27g
2 oz cheddar cheese
54g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Cauliflower:
- Cut the cauliflower into small florets and wash them thoroughly under cold water.
2. Cook the Cauliflower:
- Bring a pot of salted water to a boil.
- Add the cauliflower florets to the boiling water.
- Cook for about 10-15 minutes, or until the cauliflower is very tender. You should be able to easily pierce it with a fork.
3. Drain and Dry:
- Drain the cooked cauliflower well in a colander.
- Pat the cauliflower dry with a clean kitchen towel or paper towel to remove as much excess moisture as possible.
4. Mash the Cauliflower:
- Place the drained cauliflower in a large mixing bowl.
- Add the 2 tbsp of heavy whipping cream and 2 tbsp of butter to the bowl.
- Use a potato masher, an immersion blender, or a food processor to mash the cauliflower until smooth. Blend until you achieve your desired texture.
5. Add Cheese and Seasonings:
- Stir in the shredded cheddar cheese until it is fully melted and incorporated into the mash.
- Season with a dash of salt and a dash of black pepper to taste. Mix well to ensure even seasoning.
6. Serve:
- Transfer the mashed cauliflower to a serving dish.
- Optionally, garnish with additional shredded cheese, a pat of butter, or freshly chopped herbs like chives or parsley.
7. Enjoy!
- Serve the mashed cauliflower warm as a delicious and low-carb alternative to mashed potatoes.

Tips:

- Steam the cauliflower instead of boiling to retain more nutrients and avoid excess water absorption.

- For an even creamier texture, consider blending the cauliflower mixture using an immersion blender.

- Feel free to experiment with additional seasonings such as garlic powder, onion powder, or a pinch of nutmeg to enhance the flavor profile.

- If you prefer a vegan version, substitute the heavy whipping cream with coconut cream or almond milk, and use a plant-based butter and cheese alternative.

- You can make the mashed cauliflower ahead of time and reheat it in the microwave or oven for a convenient side dish.

In a few simple steps, you've transformed a humble cauliflower into a rich and creamy side dish. This mashed cauliflower is sure to become a favorite, providing all the comfort of mashed potatoes with fewer carbs and calories.

Nutrition Facts
Serving Size63 grams
Energy
Calories 150kcal7%
Protein
Protein 4.28g3%
Carbohydrates
Carbohydrates 2.41g1%
Fiber 0.74g2%
Sugar 1.01g1%
Fat
Fat 13g16%
Saturated 8g26%
Cholesterol 40mg-
Vitamins
Vitamin A 130ug14%
Choline 22mg4%
Vitamin B1 0.02mg2%
Vitamin B2 0.10mg8%
Vitamin B3 0.20mg1%
Vitamin B6 0.08mg5%
Vitamin B9 24ug6%
Vitamin B12 0.16ug7%
Vitamin C 18mg20%
Vitamin E 0.20mg1%
Vitamin K 7ug6%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.02mg2%
Iron, Fe 0.19mg2%
Magnesium, Mg 10mg2%
Phosphorus, P 90mg7%
Potassium, K 130mg4%
Selenium, Se 4.46ug8%
Sodium, Na 150mg10%
Zinc, Zn 0.64mg6%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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