Mashed cauliflower
Indulge in this creamy mashed cauliflower recipe, a delicious low-carb alternative to traditional mashed potatoes. Made with fresh cauliflower, rich heavy whipping cream, butter, sharp cheddar cheese, and seasoned to perfection with a dash of salt and black pepper. Perfect for a nutritious side dish that's full of comforting flavors!
- 22 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Mashed cauliflower is a fantastic low-carb alternative to traditional mashed potatoes, offering a creamy and flavorful side dish that's perfect for any meal. This recipe combines cauliflower with heavy whipping cream, butter, and cheddar cheese to create a delightful and savory dish that pairs wonderfully with a variety of main courses.
Ingredients:
Instructions:
- Cut the cauliflower into small florets and wash them thoroughly under cold water.
- Bring a pot of salted water to a boil.
- Add the cauliflower florets to the boiling water.
- Cook for about 10-15 minutes, or until the cauliflower is very tender. You should be able to easily pierce it with a fork.
- Drain the cooked cauliflower well in a colander.
- Pat the cauliflower dry with a clean kitchen towel or paper towel to remove as much excess moisture as possible.
- Place the drained cauliflower in a large mixing bowl.
- Add the 2 tbsp of heavy whipping cream and 2 tbsp of butter to the bowl.
- Use a potato masher, an immersion blender, or a food processor to mash the cauliflower until smooth. Blend until you achieve your desired texture.
- Stir in the shredded cheddar cheese until it is fully melted and incorporated into the mash.
- Season with a dash of salt and a dash of black pepper to taste. Mix well to ensure even seasoning.
- Transfer the mashed cauliflower to a serving dish.
- Optionally, garnish with additional shredded cheese, a pat of butter, or freshly chopped herbs like chives or parsley.
- Serve the mashed cauliflower warm as a delicious and low-carb alternative to mashed potatoes.
Tips:
- Steam the cauliflower instead of boiling to retain more nutrients and avoid excess water absorption.
- For an even creamier texture, consider blending the cauliflower mixture using an immersion blender.
- Feel free to experiment with additional seasonings such as garlic powder, onion powder, or a pinch of nutmeg to enhance the flavor profile.
- If you prefer a vegan version, substitute the heavy whipping cream with coconut cream or almond milk, and use a plant-based butter and cheese alternative.
- You can make the mashed cauliflower ahead of time and reheat it in the microwave or oven for a convenient side dish.
In a few simple steps, you've transformed a humble cauliflower into a rich and creamy side dish. This mashed cauliflower is sure to become a favorite, providing all the comfort of mashed potatoes with fewer carbs and calories.
| Nutrition Facts | |
|---|---|
| Serving Size | 63 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 4.28g | 3% |
| Carbohydrates | |
| Carbohydrates 2.41g | 1% |
| Fiber 0.74g | 2% |
| Sugar 1.01g | 1% |
| Fat | |
| Fat 13g | 16% |
| Saturated 8g | 26% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 22mg | 4% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.20mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.19mg | 2% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 130mg | 4% |
| Selenium, Se 4.46ug | 8% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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