Mashed cauliflower is a fantastic low-carb alternative to traditional mashed potatoes, offering a creamy and flavorful side dish that's perfect for any meal. This recipe combines cauliflower with heavy whipping cream, butter, and cheddar cheese to create a delightful and savory dish that pairs wonderfully with a variety of main courses.
- Steam the cauliflower instead of boiling to retain more nutrients and avoid excess water absorption.
- For an even creamier texture, consider blending the cauliflower mixture using an immersion blender.
- Feel free to experiment with additional seasonings such as garlic powder, onion powder, or a pinch of nutmeg to enhance the flavor profile.
- If you prefer a vegan version, substitute the heavy whipping cream with coconut cream or almond milk, and use a plant-based butter and cheese alternative.
- You can make the mashed cauliflower ahead of time and reheat it in the microwave or oven for a convenient side dish.
In a few simple steps, you've transformed a humble cauliflower into a rich and creamy side dish. This mashed cauliflower is sure to become a favorite, providing all the comfort of mashed potatoes with fewer carbs and calories.
Nutrition Facts | |
---|---|
Serving Size | 63 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 4.28g | 3% |
Carbohydrates | |
Carbohydrates 2.41g | 1% |
Fiber 0.74g | 2% |
Sugar 1.01g | 1% |
Fat | |
Fat 13g | 16% |
Saturated 8g | 26% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 22mg | 4% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.16ug | 7% |
Vitamin C 18mg | 20% |
Vitamin E 0.20mg | 1% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.19mg | 2% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 90mg | 7% |
Potassium, K 130mg | 4% |
Selenium, Se 4.46ug | 8% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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