Mashed cauliflower

Indulge in this creamy mashed cauliflower recipe, a delicious low-carb alternative to traditional mashed potatoes. Made with fresh cauliflower, rich heavy whipping cream, butter, sharp cheddar cheese, and seasoned to perfection with a dash of salt and black pepper. Perfect for a nutritious side dish that's full of comforting flavors!

  • 15 May 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Mashed cauliflower

Mashed cauliflower is a fantastic low-carb alternative to traditional mashed potatoes, offering a creamy and flavorful side dish that's perfect for any meal. This recipe combines cauliflower with heavy whipping cream, butter, and cheddar cheese to create a delightful and savory dish that pairs wonderfully with a variety of main courses.

Ingredients:

1/4 cauliflower
150g
2 tbsp heavy whipping cream
30g
2 tbsp butter
27g
2 oz cheddar cheese
54g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Cauliflower:
- Cut the cauliflower into small florets and wash them thoroughly under cold water.
2. Cook the Cauliflower:
- Bring a pot of salted water to a boil.
- Add the cauliflower florets to the boiling water.
- Cook for about 10-15 minutes, or until the cauliflower is very tender. You should be able to easily pierce it with a fork.
3. Drain and Dry:
- Drain the cooked cauliflower well in a colander.
- Pat the cauliflower dry with a clean kitchen towel or paper towel to remove as much excess moisture as possible.
4. Mash the Cauliflower:
- Place the drained cauliflower in a large mixing bowl.
- Add the 2 tbsp of heavy whipping cream and 2 tbsp of butter to the bowl.
- Use a potato masher, an immersion blender, or a food processor to mash the cauliflower until smooth. Blend until you achieve your desired texture.
5. Add Cheese and Seasonings:
- Stir in the shredded cheddar cheese until it is fully melted and incorporated into the mash.
- Season with a dash of salt and a dash of black pepper to taste. Mix well to ensure even seasoning.
6. Serve:
- Transfer the mashed cauliflower to a serving dish.
- Optionally, garnish with additional shredded cheese, a pat of butter, or freshly chopped herbs like chives or parsley.
7. Enjoy!
- Serve the mashed cauliflower warm as a delicious and low-carb alternative to mashed potatoes.

Tips:

- Steam the cauliflower instead of boiling to retain more nutrients and avoid excess water absorption.

- For an even creamier texture, consider blending the cauliflower mixture using an immersion blender.

- Feel free to experiment with additional seasonings such as garlic powder, onion powder, or a pinch of nutmeg to enhance the flavor profile.

- If you prefer a vegan version, substitute the heavy whipping cream with coconut cream or almond milk, and use a plant-based butter and cheese alternative.

- You can make the mashed cauliflower ahead of time and reheat it in the microwave or oven for a convenient side dish.

In a few simple steps, you've transformed a humble cauliflower into a rich and creamy side dish. This mashed cauliflower is sure to become a favorite, providing all the comfort of mashed potatoes with fewer carbs and calories.

Nutrition Facts
Serving Size63 grams
Energy
Calories 150kcal7%
Protein
Protein 4.28g3%
Carbohydrates
Carbohydrates 2.41g1%
Fiber 0.74g2%
Sugar 1.01g1%
Fat
Fat 13g16%
Saturated 8g26%
Cholesterol 40mg-
Vitamins
Vitamin A 130ug14%
Choline 22mg4%
Vitamin B1 0.02mg2%
Vitamin B2 0.10mg8%
Vitamin B3 0.20mg1%
Vitamin B6 0.08mg5%
Vitamin B9 24ug6%
Vitamin B12 0.16ug7%
Vitamin C 18mg20%
Vitamin E 0.20mg1%
Vitamin K 7ug6%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.02mg2%
Iron, Fe 0.19mg2%
Magnesium, Mg 10mg2%
Phosphorus, P 90mg7%
Potassium, K 130mg4%
Selenium, Se 4.46ug8%
Sodium, Na 150mg10%
Zinc, Zn 0.64mg6%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Bake chicken strips

Enjoy a mouthwatering, effortless meal with minimal prep and maximum flavor.

17 May 2025

Cinnamon banana pancakes with honey-glazed strawberries

Perfect for a cozy morning at home.

15 May 2025

Bacon and parmesan hash brown egg cups

Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.

11 Mar 2025

White chocolate & macadamia blondies

Try this easy, yet decadent recipe today for a dessert that’s sure to impress.

19 Mar 2025

Clove and almond shortbread

Ideal for any occasion.

02 Mar 2025

Citrusy cherry tomato salad

Perfectly seasoned with black pepper and drizzled with olive oil, this easy-to-make salad is a delicious addition to any meal.

10 May 2025

Chocolate chunk and raspberry brownies

Treat yourself to this sinfully delicious dessert today.

06 Jun 2025

Minted pea potato mash

Perfect for family dinners or special occasions.

24 Mar 2025

Posts