Welcome to this simple yet delicious recipe for a Mushroom, Pepper, and Cheddar Egg White Omelet. This dish is perfect for a healthy breakfast or light meal that's packed with protein and flavor. Using fresh vegetables and tangy cheddar cheese, you'll create a delightful omelet that's sure to please your palate.
- For a fluffier omelet, whisk the egg whites until frothy before adding them to the pan.
- Prep all your ingredients before you start cooking to ensure a smooth and quick process.
- Cook the vegetables until they're tender but still crisp to retain their flavor and texture.
- If you prefer, substitute the cheddar cheese with another type of cheese like Swiss or mozzarella for a different flavor profile.
- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.
Cooking a Mushroom, Pepper, and Cheddar Egg White Omelet is a straightforward process that yields a healthy and flavorful dish. By following these tips and steps, you’ll create a delightful meal that can easily become a staple in your kitchen repertoire. Enjoy your nutritious and delicious omelet!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.45g | 4% |
Sugar 3.78g | 4% |
Fat | |
Fat 24g | 28% |
Saturated 7g | 25% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 22mg | 4% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.97mg | 75% |
Vitamin B3 3.54mg | 22% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.44ug | 18% |
Vitamin C 40mg | 44% |
Vitamin E 0.69mg | 5% |
Vitamin K 2.30ug | 2% |
Minerals | |
Calcium, Ca 210mg | 17% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 0.46mg | 4% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 230mg | 18% |
Potassium, K 580mg | 17% |
Selenium, Se 45ug | 83% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
22 Apr 2025Enjoy the harmonious blend of flavors and the simplicity of this delightful poultry dish.
16 Mar 2025Craving pizza without the carbs? Try this quick and delicious low carb skillet pizza! Made with gooey mozzarella, tangy tomatoes, savory pepperoni, and a sprinkle of garlic powder and parmesan, this 5-ingredient recipe is perfect for a satisfying meal in minutes.
25 Mar 2025This easy recipe combines self-raising flour, buttermilk, olive oil, and a touch of brown sugar for perfectly moist and flavorful muffins.
04 Mar 2025