Garlic Parmesan Chicken Breasts are a delicious, easy-to-make meal that’s perfect for a weeknight dinner or a special occasion. With just a few simple ingredients, you can create a flavorful dish that will impress your family and friends. The savory garlic and rich parmesan cheese blend together perfectly to enhance the juicy chicken breasts, making this a go-to recipe in your culinary repertoire.
- Make sure the chicken breasts are of even thickness so they cook evenly.
- Marinate the chicken in the garlic and olive oil mixture for at least 30 minutes to enhance the flavor.
- For an extra crispy coating, use panko breadcrumbs instead of regular bread crumbs.
- Bake on a wire rack placed on a baking sheet to allow air circulation all around the chicken, ensuring an even, crispy crust.
- Check for doneness with a meat thermometer – the internal temperature should reach 165°F (75°C).
This Garlic Parmesan Chicken Breasts recipe is not only easy to prepare but also packed with flavors that will make it a hit with anyone who tries it. Follow the tips provided to ensure the best results, and enjoy a succulent and crispy chicken dish that’s sure to be a crowd-pleaser. Pair it with your favorite sides for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.34g | 1% |
Sugar 0.44g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 3.61g | 12% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 100mg | 18% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 12mg | 74% |
Vitamin B6 0.99mg | 58% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.36ug | 15% |
Vitamin C 0.14mg | 0% |
Vitamin E 0.70mg | 5% |
Vitamin K 0.58ug | 0% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 300mg | 24% |
Potassium, K 420mg | 12% |
Selenium, Se 30ug | 56% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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