Garlic parmesan chicken breasts
Savor the rich flavors of our Garlic Parmesan Chicken Breasts recipe, featuring tender chicken marinated with garlic and olive oil, then coated in a delicious blend of bread crumbs and grated Parmesan cheese. Perfectly seasoned and baked to golden perfection, this easy and mouthwatering dish is ideal for any meal.
- 09 May 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 5 Ingredients
Garlic Parmesan Chicken Breasts are a delicious, easy-to-make meal that’s perfect for a weeknight dinner or a special occasion. With just a few simple ingredients, you can create a flavorful dish that will impress your family and friends. The savory garlic and rich parmesan cheese blend together perfectly to enhance the juicy chicken breasts, making this a go-to recipe in your culinary repertoire.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Rinse the chicken breasts under cold water and pat them dry with paper towels. Place the chicken breasts on a plate and set aside.
In a small bowl, combine the minced garlic, olive oil, bread crumbs, and grated Parmesan cheese. Mix well until the ingredients are thoroughly combined and form a slightly pasty texture.
Using a brush or spoon, evenly spread the garlic-Parmesan mixture over each chicken breast. Make sure each breast is well coated on all sides for maximum flavor.
Arrange the coated chicken breasts in a single layer in a baking dish. You might want to lightly grease the baking dish with a little bit of olive oil to prevent sticking.
Place the baking dish in the preheated oven. Bake for about 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The coating should be golden brown and crispy.
Once done, remove the chicken from the oven and let it rest for a couple of minutes before serving. This allows the juices to redistribute, making the chicken more tender.
For an extra touch, you can garnish with some freshly chopped parsley or a light sprinkle of additional grated Parmesan cheese.
Tips:
- Make sure the chicken breasts are of even thickness so they cook evenly.
- Marinate the chicken in the garlic and olive oil mixture for at least 30 minutes to enhance the flavor.
- For an extra crispy coating, use panko breadcrumbs instead of regular bread crumbs.
- Bake on a wire rack placed on a baking sheet to allow air circulation all around the chicken, ensuring an even, crispy crust.
- Check for doneness with a meat thermometer – the internal temperature should reach 165°F (75°C).
This Garlic Parmesan Chicken Breasts recipe is not only easy to prepare but also packed with flavors that will make it a hit with anyone who tries it. Follow the tips provided to ensure the best results, and enjoy a succulent and crispy chicken dish that’s sure to be a crowd-pleaser. Pair it with your favorite sides for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.34g | 1% |
| Sugar 0.44g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.61g | 12% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 100mg | 18% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 0.14mg | 0% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 0.58ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 420mg | 12% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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