This nutrient-packed meal replacement green smoothie is a perfect blend of wholesome ingredients to kickstart your day or replenish your energy after a workout. Packed with vitamins, minerals, and antioxidants from kale and blueberries, combined with the creamy goodness of almond milk, banana, and almond butter, this smoothie is not only delicious but also incredibly nutritious. The added oats provide a dose of fiber to keep you full longer. Follow these simple steps to make this refreshing and healthy smoothie.
- To make the smoothie smoother, blend the oats into a fine powder before adding the other ingredients.
- For an extra protein boost, add a scoop of your favorite protein powder.
- If you find the smoothie too thick, add a little more almond milk until you reach your desired consistency.
- Freeze the banana and blueberries beforehand for a colder and more refreshing smoothie.
- Add a tablespoon of chia seeds or flaxseeds for added omega-3 fatty acids and fiber.
This nutrient-packed meal replacement green smoothie is easy to make, incredibly healthy, and customizable to any preference. Perfect for a quick breakfast or post-workout meal, this green smoothie is sure to become a staple in your routine. Enjoy the delicious blend of flavors while nourishing your body with essential nutrients.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 11g | 29% |
Sugar 27g | 26% |
Fat | |
Fat 15g | 17% |
Saturated 1.74g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 40mg | 7% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 2.70mg | 17% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.82ug | 34% |
Vitamin C 88mg | 94% |
Vitamin E 13mg | 88% |
Vitamin K 290ug | 242% |
Minerals | |
Calcium, Ca 660mg | 51% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 3.57mg | 32% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 300mg | 24% |
Potassium, K 800mg | 24% |
Selenium, Se 7ug | 12% |
Sodium, Na 220mg | 15% |
Zinc, Zn 2.24mg | 20% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a cozy meal, it’s a nourishing blend that’s sure to delight your taste buds.
05 Apr 2025Perfect for a refreshing, guilt-free treat on a hot day.
10 Apr 2025Ready in no time, it’s a perfect balance of savory and tangy flavors, ideal for a quick, flavorful weeknight dinner.
08 Mar 2025Perfect for breakfast or dessert, this easy-to-follow recipe brings a touch of bakery-fresh magic to your kitchen.
05 Feb 2025