Nutrient-packed meal replacement green smoothie
Power up your day with this nutrient-packed meal replacement green smoothie. Loaded with kale, almond milk, blueberries, banana, almond butter, and oats, it’s a delicious and wholesome way to fuel your body with essential vitamins and minerals. Perfect for a quick breakfast or post-workout boost!
- 27 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
This nutrient-packed meal replacement green smoothie is a perfect blend of wholesome ingredients to kickstart your day or replenish your energy after a workout. Packed with vitamins, minerals, and antioxidants from kale and blueberries, combined with the creamy goodness of almond milk, banana, and almond butter, this smoothie is not only delicious but also incredibly nutritious. The added oats provide a dose of fiber to keep you full longer. Follow these simple steps to make this refreshing and healthy smoothie.
Ingredients:
Instructions:
- Wash the kale thoroughly and tear the leaves from the tough stems.
- Peel the banana.
- Measure out all other ingredients.
- In a blender, start by adding the 2 cups of almond milk. This helps the blending process by placing the liquid at the bottom.
- Follow with the oats. This allows them to start soaking and soften for smoother blending.
- Next, add the kale. Packing it down if necessary.
- Add the blueberries and banana on top of the kale.
- Finally, spoon in the 2 tablespoons of almond butter.
- Secure the lid on your blender.
- Start on a low setting to get the mixture going, then gradually increase to high.
- Blend until the smoothie is completely smooth, with no large chunks remaining. This usually takes about 1-2 minutes depending on your blender.
- If the smoothie is too thick for your liking, you can add a bit more almond milk and blend again until you reach the desired consistency.
- Pour the smoothie into glasses or a travel-friendly container.
- Enjoy immediately for the best taste and nutritional benefits.
Tips:
- To make the smoothie smoother, blend the oats into a fine powder before adding the other ingredients.
- For an extra protein boost, add a scoop of your favorite protein powder.
- If you find the smoothie too thick, add a little more almond milk until you reach your desired consistency.
- Freeze the banana and blueberries beforehand for a colder and more refreshing smoothie.
- Add a tablespoon of chia seeds or flaxseeds for added omega-3 fatty acids and fiber.
This nutrient-packed meal replacement green smoothie is easy to make, incredibly healthy, and customizable to any preference. Perfect for a quick breakfast or post-workout meal, this green smoothie is sure to become a staple in your routine. Enjoy the delicious blend of flavors while nourishing your body with essential nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 11g | 29% |
| Sugar 27g | 26% |
| Fat | |
| Fat 15g | 17% |
| Saturated 1.74g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 40mg | 7% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.55mg | 43% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 88mg | 94% |
| Vitamin E 13mg | 88% |
| Vitamin K 290ug | 242% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 3.57mg | 32% |
| Magnesium, Mg 140mg | 32% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 800mg | 24% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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