Blt sandwich with lettuce and tomato
Enjoy a classic, wholesome BLT sandwich with crispy bacon, fresh lettuce, juicy tomato, creamy mayonnaise, and hearty whole-wheat bread. Perfect for a quick and delicious meal!
- 05 Apr 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
A BLT sandwich is a classic and timeless option for a quick and delicious meal. Comprised of crispy bacon, fresh lettuce, and ripe tomato, all nestled between slices of whole-wheat bread with a touch of creamy mayonnaise, this sandwich brings together simple ingredients to create a savory and satisfying experience. Whether you're making it for breakfast, lunch, or a light dinner, the BLT is sure to please.
Ingredients:
Instructions:
- Place the 4 strips of bacon in a skillet over medium heat.
- Cook the bacon until it is crispy and golden brown, about 6-8 minutes, turning occasionally.
- Once cooked, transfer the bacon to a plate lined with paper towels to drain the excess grease. Set aside.
- While the bacon is cooking, lightly toast the 2 slices of whole-wheat bread in a toaster until they are golden brown.
- Spread 1 tbsp of mayonnaise evenly on one side of each toasted bread slice.
- Place the toasted bread with the mayonnaise side facing up on a clean surface.
- Lay 2 leaves of lettuce on top of one slice of bread.
- Add 2 slices of tomato on top of the lettuce.
- Arrange the 4 strips of cooked bacon evenly on top of the tomato slices.
- Place the second slice of bread on top of the bacon, mayonnaise side down, to complete the sandwich.
- Cut the sandwich in half diagonally for easier handling if desired.
- Serve immediately as a lunch option or a hearty snack!
Tips:
- Choose high-quality, thick-cut bacon for a meatier bite and enhanced flavor.
- Toasting the bread can add a delightful crunch and prevent it from getting soggy from the toppings.
- Use fresh, crisp lettuce and ripe tomatoes for the best texture and taste.
- If you prefer a lighter option, consider using turkey bacon or a vegan bacon alternative.
- For an added twist, consider mixing some fresh herbs into the mayonnaise or using a flavored mayonnaise.
The BLT sandwich is an easy-to-make classic that guarantees satisfaction with its combination of crispy, savory, and fresh ingredients. By using quality whole-wheat bread and perfectly balancing the amount of bacon, lettuce, tomato, and mayonnaise, you can enjoy a delicious and nutritious meal. Remember to serve it fresh and enjoy every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.57g | 12% |
| Sugar 4.49g | 4% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.78g | 16% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 54mg | 10% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.35ug | 15% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 90ug | 72% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.20mg | 23% |
| Iron, Fe 2.35mg | 21% |
| Magnesium, Mg 63mg | 15% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 510mg | 15% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 930mg | 62% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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