A BLT sandwich is a classic and timeless option for a quick and delicious meal. Comprised of crispy bacon, fresh lettuce, and ripe tomato, all nestled between slices of whole-wheat bread with a touch of creamy mayonnaise, this sandwich brings together simple ingredients to create a savory and satisfying experience. Whether you're making it for breakfast, lunch, or a light dinner, the BLT is sure to please.
- Choose high-quality, thick-cut bacon for a meatier bite and enhanced flavor.
- Toasting the bread can add a delightful crunch and prevent it from getting soggy from the toppings.
- Use fresh, crisp lettuce and ripe tomatoes for the best texture and taste.
- If you prefer a lighter option, consider using turkey bacon or a vegan bacon alternative.
- For an added twist, consider mixing some fresh herbs into the mayonnaise or using a flavored mayonnaise.
The BLT sandwich is an easy-to-make classic that guarantees satisfaction with its combination of crispy, savory, and fresh ingredients. By using quality whole-wheat bread and perfectly balancing the amount of bacon, lettuce, tomato, and mayonnaise, you can enjoy a delicious and nutritious meal. Remember to serve it fresh and enjoy every bite!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.57g | 12% |
Sugar 4.49g | 4% |
Fat | |
Fat 16g | 20% |
Saturated 4.78g | 16% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 54mg | 10% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.35ug | 15% |
Vitamin C 11mg | 12% |
Vitamin E 1.10mg | 7% |
Vitamin K 90ug | 72% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 2.35mg | 21% |
Magnesium, Mg 63mg | 15% |
Phosphorus, P 270mg | 22% |
Potassium, K 510mg | 15% |
Selenium, Se 30ug | 57% |
Sodium, Na 930mg | 62% |
Zinc, Zn 2.14mg | 19% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for any occasion, enjoy these delicious biscuits with just a few simple ingredients.
01 Mar 2025Quick and easy, this dish promises rich flavors with every bite! Perfect for any weeknight meal or special occasion.
13 Mar 2025Ready in just minutes, it's a delicious way to boost your intake of lean protein and omega-3s.
06 Mar 2025Ready to elevate your sweet cravings with just three ingredients? Dive into homemade comfort today.
22 Mar 2025Perfect for a quick lunch, light dinner, or a satisfying side dish.
13 Mar 2025