A BLT sandwich is a classic and timeless option for a quick and delicious meal. Comprised of crispy bacon, fresh lettuce, and ripe tomato, all nestled between slices of whole-wheat bread with a touch of creamy mayonnaise, this sandwich brings together simple ingredients to create a savory and satisfying experience. Whether you're making it for breakfast, lunch, or a light dinner, the BLT is sure to please.
- Choose high-quality, thick-cut bacon for a meatier bite and enhanced flavor.
- Toasting the bread can add a delightful crunch and prevent it from getting soggy from the toppings.
- Use fresh, crisp lettuce and ripe tomatoes for the best texture and taste.
- If you prefer a lighter option, consider using turkey bacon or a vegan bacon alternative.
- For an added twist, consider mixing some fresh herbs into the mayonnaise or using a flavored mayonnaise.
The BLT sandwich is an easy-to-make classic that guarantees satisfaction with its combination of crispy, savory, and fresh ingredients. By using quality whole-wheat bread and perfectly balancing the amount of bacon, lettuce, tomato, and mayonnaise, you can enjoy a delicious and nutritious meal. Remember to serve it fresh and enjoy every bite!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.57g | 12% |
Sugar 4.49g | 4% |
Fat | |
Fat 16g | 20% |
Saturated 4.78g | 16% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 54mg | 10% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.35ug | 15% |
Vitamin C 11mg | 12% |
Vitamin E 1.10mg | 7% |
Vitamin K 90ug | 72% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 2.35mg | 21% |
Magnesium, Mg 63mg | 15% |
Phosphorus, P 270mg | 22% |
Potassium, K 510mg | 15% |
Selenium, Se 30ug | 57% |
Sodium, Na 930mg | 62% |
Zinc, Zn 2.14mg | 19% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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