Blt sandwich with lettuce and tomato
A classic BLT sandwich featuring crispy bacon, fresh lettuce, and ripe tomato on toasted whole-wheat bread, enhanced with creamy mayonnaise. Perfect for lunch or a light dinner.
Cook time 10 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread2 leafs lettuce
2 slices tomato
1 tbsp mayonnaise salad dressing
4 strips bacon
A BLT sandwich is a classic and timeless option for a quick and delicious meal. Comprised of crispy bacon, fresh lettuce, and ripe tomato, all nestled between slices of whole-wheat bread with a touch of creamy mayonnaise, this sandwich brings together simple ingredients to create a savory and satisfying experience. Whether you're making it for breakfast, lunch, or a light dinner, the BLT is sure to please.
Instructions:
- Place the 4 strips of bacon in a skillet over medium heat.
- Cook the bacon until it is crispy and golden brown, about 6-8 minutes, turning occasionally.
- Once cooked, transfer the bacon to a plate lined with paper towels to drain the excess grease. Set aside.
- While the bacon is cooking, lightly toast the 2 slices of whole-wheat bread in a toaster until they are golden brown.
- Spread 1 tbsp of mayonnaise evenly on one side of each toasted bread slice.
- Place the toasted bread with the mayonnaise side facing up on a clean surface.
- Lay 2 leaves of lettuce on top of one slice of bread.
- Add 2 slices of tomato on top of the lettuce.
- Arrange the 4 strips of cooked bacon evenly on top of the tomato slices.
- Place the second slice of bread on top of the bacon, mayonnaise side down, to complete the sandwich.
- Cut the sandwich in half diagonally for easier handling if desired.
- Serve immediately as a lunch option or a hearty snack!
The BLT sandwich is an easy-to-make classic that guarantees satisfaction with its combination of crispy, savory, and fresh ingredients. By using quality whole-wheat bread and perfectly balancing the amount of bacon, lettuce, tomato, and mayonnaise, you can enjoy a delicious and nutritious meal. Remember to serve it fresh and enjoy every bite!
Blt sandwich with lettuce and tomato FAQ:
The bacon is properly cooked when it turns crispy and golden brown, which usually takes about 6-8 minutes over medium heat. Ensure to turn the strips occasionally for even cooking.
Yes, you can substitute whole-wheat bread with any type of bread such as white, sourdough, or gluten-free options, depending on your preference.
You can substitute mayonnaise with yogurt, avocado, or hummus for a healthier or dairy-free option, while still maintaining creaminess in your sandwich.
Leftover BLT sandwiches can be wrapped tightly in plastic wrap or stored in an airtight container in the refrigerator for up to one day. However, the bread may become soggy due to the moisture from the tomatoes and mayonnaise.
To serve, it is common to cut the sandwich in half diagonally. This makes it easier to handle and allows for a more appealing presentation.
Tips:
- Choose high-quality, thick-cut bacon for a meatier bite and enhanced flavor.
- Toasting the bread can add a delightful crunch and prevent it from getting soggy from the toppings.
- Use fresh, crisp lettuce and ripe tomatoes for the best texture and taste.
- If you prefer a lighter option, consider using turkey bacon or a vegan bacon alternative.
- For an added twist, consider mixing some fresh herbs into the mayonnaise or using a flavored mayonnaise.
Nutrition per serving
1 ServingsCalories 340kcal
Protein 18g
Carbohydrates 30g
Fiber 4.57g
Sugar 4.49g
Fat 16g
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