Dijon chicken and broccoli skillet
Dijon chicken and broccoli skillet is a quick weeknight dish featuring tender chicken breasts coated in a tangy mustard sauce, paired with vibrant broccoli. With minimal prep and cooking time, this recipe balances flavour and nutrition perfectly.
Cook time 30 min
Prep time 10 min
Ingredients:
4 chicken breasts1/2 cup chicken gravy
4 cups broccoli
6 tbsp mustard
1 tbsp olive oil
1 tbsp soy sauce
1 garlic clove
Dijon chicken and broccoli skillet is a flavorful and healthy dish that combines the tangy taste of mustard with succulent chicken and fresh broccoli. This recipe is perfect for a quick weeknight dinner that doesn't compromise on taste or nutrition. With just a few ingredients and minimal prep time, you can have a delicious meal ready in under 30 minutes.
Instructions:
- Clean and trim the chicken breasts if needed.
- Cut the broccoli into bite-sized florets.
- Mince the garlic clove.
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper to taste.
- Once the oil is hot, add the chicken breasts to the skillet.
- Cook the chicken for about 5-7 minutes on each side, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the minced garlic and cook for about 1 minute, until fragrant.
- Add the Dijon mustard, chicken gravy, and soy sauce to the skillet.
- Stir well to combine all the ingredients and bring the mixture to a simmer.
- Add the broccoli florets to the skillet.
- Stir to coat the broccoli with the sauce.
- Cover the skillet and let the broccoli steam for about 5 minutes, or until it is tender but still bright green.
- Return the cooked chicken breasts to the skillet, nestling them into the sauce and broccoli.
- Spoon some of the sauce over the chicken to ensure it's well-coated.
- Let everything simmer together for an additional 2-3 minutes to warm through.
- Taste and adjust seasoning if needed.
- Serve the Dijon chicken and broccoli warm, dividing the chicken and broccoli evenly among plates.
- Spoon extra sauce over the top if desired.
This Dijon chicken and broccoli skillet recipe is a perfect blend of savory and tangy flavors, all packed into a nutritious, wholesome meal. Not only is it quick and easy to prepare, but it's also a fantastic way to incorporate more vegetables into your diet. Enjoy this dish with your family or guests for a satisfying weeknight dinner.
Dijon chicken and broccoli skillet FAQ:
Cook the chicken breasts for about 5-7 minutes on each side in the skillet, until golden brown and the internal temperature reaches 165°F (74°C).
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Yes, you can substitute broccoli with vegetables like green beans, bell peppers, or snap peas. Adjust cooking times as needed for the different vegetables.
Dijon mustard is recommended for its tangy flavor, but you can use whole grain or yellow mustard in a pinch; just be aware that it will slightly alter the taste.
The broccoli should be tender yet still bright green after about 5 minutes of steaming. It should be easily pierced with a fork but not mushy.
Cooking Tips:
- For even cooking, pound the chicken breasts to an even thickness before cooking.
- You can add a splash of lemon juice at the end for an extra tangy flavor.
- Feel free to experiment with additional vegetables like bell peppers or carrots for added variety.
- Make sure not to overcook the broccoli to retain its bright green color and crisp texture.
- Serve the dish over brown rice or quinoa for a more filling meal.
Nutrition Facts
4 ServingsCalories 190kcal
Protein 30g
Carbohydrates 7g
Fiber 2.11g
Sugar 1.21g
Fat 8g
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