Mushroom burgers are a delicious and healthy alternative to traditional meat-based patties. Perfect for vegetarians and those looking to reduce their meat intake, these burgers combine the umami-rich flavor of mushrooms with a few simple ingredients. Follow this recipe to create a savory and satisfying meal that's sure to impress your family and friends.
- When chopping the mushrooms and onions, try to make them as fine as possible for a better texture in your burger patties.
- Consider using a food processor to chop the mushrooms and onions quickly and uniformly.
- Add a variety of mushrooms such as cremini, portobello, or shiitake to enhance the flavor profile.
- Ensure that the mixture is well-combined and holds together when forming the patties; adding a bit more bread or an additional egg can help if the mixture is too loose.
- Cook the patties on medium heat to make sure they cook evenly and develop a nice crust without burning.
Mushroom burgers offer a nutrient-rich and flavorful alternative to regular hamburgers. By using simple, fresh ingredients, you can create a tasty and filling burger that's perfect for any meal. Enjoy your homemade mushroom burgers with your favorite toppings and sides for a complete and satisfying dining experience.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 4.42g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.44g | 4% |
Sugar 3.41g | 3% |
Fat | |
Fat 1.54g | 2% |
Saturated 0.42g | 1% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 45mg | 9% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 3.45mg | 22% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.15ug | 6% |
Vitamin C 3.64mg | 4% |
Vitamin E 0.13mg | 1% |
Vitamin K 0.17ug | 0% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 110mg | 9% |
Potassium, K 350mg | 10% |
Selenium, Se 20ug | 37% |
Sodium, Na 250mg | 16% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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