Mushroom burgers
Savor the rich and savory flavors of our Mushroom Burgers! Crafted with tender mushrooms, a hint of oyster sauce, and perfectly seasoned with salt and pepper, these burgers are the ultimate meat-free delight. Enhanced with fresh onion and bound together with egg and white bread, they offer a juicy and satisfying bite. Perfect for any palate, they’re easy to make and delicious to eat. Try our Mushroom Burgers for a wholesome and flavorful meal!
- 11 May 2024
- Cook time 10 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Mushroom burgers are a delicious and healthy alternative to traditional meat-based patties. Perfect for vegetarians and those looking to reduce their meat intake, these burgers combine the umami-rich flavor of mushrooms with a few simple ingredients. Follow this recipe to create a savory and satisfying meal that's sure to impress your family and friends.
Ingredients:
Instructions:
- Onion: Peel and finely chop the onion.
- Mushrooms: Clean and finely chop the mushrooms.
- Bread: Tear the bread slices into small pieces or crumble them with your hands.
- Heat a frying pan over medium heat and add a small amount of oil.
- Add the chopped onion to the pan and sauté until it becomes translucent, around 5 minutes.
- Add the chopped mushrooms to the pan. Cook until the mushrooms are soft and all the moisture has evaporated, about 10 minutes. Transfer the cooked onions and mushrooms to a large bowl and let them cool slightly.
- Transfer the cooled onion and mushroom mixture to a food processor or blender. Add the crumbled bread, oyster sauce, salt, and black pepper.
- Blend the mixture until it is finely chopped and well combined but still has some texture.
- Return the mixture to the large bowl. Add the egg and mix well to combine everything uniformly.
- Shape the mixture into patties, using your hands. Aim for a size appropriate for burger buns, about 4-6 patties depending on your preferred thickness.
- Heat a frying pan over medium heat and add a little oil.
- Place the mushroom patties in the pan and cook for about 4-5 minutes on each side, until they are golden brown and firm to the touch.
- Serve the mushroom patties on burger buns with your favorite toppings, such as lettuce, tomato, pickles, cheese, ketchup, or mustard.
Tips:
- When chopping the mushrooms and onions, try to make them as fine as possible for a better texture in your burger patties.
- Consider using a food processor to chop the mushrooms and onions quickly and uniformly.
- Add a variety of mushrooms such as cremini, portobello, or shiitake to enhance the flavor profile.
- Ensure that the mixture is well-combined and holds together when forming the patties; adding a bit more bread or an additional egg can help if the mixture is too loose.
- Cook the patties on medium heat to make sure they cook evenly and develop a nice crust without burning.
Mushroom burgers offer a nutrient-rich and flavorful alternative to regular hamburgers. By using simple, fresh ingredients, you can create a tasty and filling burger that's perfect for any meal. Enjoy your homemade mushroom burgers with your favorite toppings and sides for a complete and satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.42g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.44g | 4% |
| Sugar 3.41g | 3% |
| Fat | |
| Fat 1.54g | 2% |
| Saturated 0.42g | 1% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 45mg | 9% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 3.45mg | 22% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 3.64mg | 4% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 0.17ug | 0% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 350mg | 10% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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