Air fryer chicken schnitzel
Air fryer chicken schnitzel offers a healthier twist on the classic dish, featuring crispy, golden chicken cutlets coated in breadcrumbs and Parmesan. This quick method ensures a delicious and nutritious meal with minimal oil.
Cook time 15 min
Prep time 13 min
Ingredients:
1.50 lb chicken breasts1/2 cup bread crumbs
1/4 cup grated parmesan cheese
1 egg
2 tbsp milk (1% fat)
1/3 cup all-purpose white wheat flour
1 short spray cooking spray oil
Air fryer chicken schnitzel is a delightful, healthier twist on the classic breaded chicken dish. Using an air fryer allows you to achieve a crispy, golden exterior without the need for excessive oil. This recipe is perfect for a quick weeknight dinner or a special family meal, bringing together a blend of breadcrumbs and Parmesan cheese for a flavor-packed crunch.
Instructions:
- Begin by slicing the chicken breasts horizontally to create thin, even cutlets. Aim for pieces that are around 1/2 inch thick. If necessary, place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet to achieve the desired thickness.
- In a shallow dish, add the all-purpose flour.
- In a second shallow dish, whisk together the egg and milk until fully combined.
- In a third shallow dish, mix the bread crumbs with the grated parmesan cheese.
- Lightly coat each chicken cutlet with the flour, shaking off any excess.
- Dip the floured chicken into the egg mixture, ensuring it's thoroughly coated.
- Transfer the chicken to the bread crumb and parmesan mixture, pressing down to ensure an even coating. Shake off any excess crumbs.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Lightly spray the basket of the air fryer with a short spray of cooking spray oil to prevent sticking.
- Carefully place the breaded chicken cutlets into the air fryer basket in a single layer. Avoid overcrowding; you may need to cook in batches.
- Air fry the chicken at 375°F (190°C) for about 10-12 minutes, flipping halfway through, until the chicken is golden brown and thoroughly cooked. The internal temperature should reach 165°F (74°C).
- Once cooked, remove the chicken schnitzel from the air fryer and let it rest for a few minutes.
- Serve hot with your favorite sides, such as a fresh salad, steamed vegetables, or potatoes.
With this air fryer chicken schnitzel recipe, you can enjoy a delicious and healthier version of a traditional dish. The use of the air fryer reduces the amount of oil needed, while still delivering a satisfying crunch. Serve alongside your favorite sides, and enjoy a meal that's both tasty and guilt-free.
Air fryer chicken schnitzel FAQ:
Air fry the chicken schnitzel at 375°F (190°C) for about 10-12 minutes. Flip the cutlets halfway through the cooking time to ensure even browning.
The chicken schnitzel should be golden brown and have an internal temperature of 165°F (74°C) to ensure it is fully cooked. You can use a meat thermometer to check this.
Yes, you can store leftover chicken schnitzel in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing it for up to 2 months.
You can use a flaxseed meal mixed with water or commercial egg replacers as a substitute for egg. Typically, 1 tablespoon of ground flaxseed with 2.5 tablespoons of water works for one egg.
You can use regular or panko bread crumbs for a crispier texture. Whole wheat, seasoned, or gluten-free bread crumbs can also be used based on your dietary preferences.
Cooking Tips:
- Pound the chicken breasts to an even thickness for uniform cooking.
- Season the flour with salt and pepper for added flavor.
- Make sure to preheat the air fryer for even cooking.
- Lightly spray the chicken with cooking spray oil to achieve a golden, crispy crust.
- Flip the schnitzels halfway through cooking to ensure they are evenly cooked and crispy on both sides.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
Nutrition Facts
4 ServingsCalories 330kcal
Protein 44g
Carbohydrates 16g
Fiber 0.82g
Sugar 1.13g
Fat 8g
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