Air fryer chicken schnitzel
Discover a healthy and delicious twist on a classic favorite with our Air Fryer Chicken Schnitzel recipe. Made with tender chicken breasts, crisp bread crumbs, savory parmesan cheese, and a touch of cooking spray, this easy and guilt-free dish is perfect for busy weeknights or a family dinner. Enjoy crispy, golden perfection in minutes with the magic of your air fryer!
- 28 May 2024
- Cook time 15 min
- Prep time 13 min
- 4 Servings
- 7 Ingredients
Air fryer chicken schnitzel is a delightful, healthier twist on the classic breaded chicken dish. Using an air fryer allows you to achieve a crispy, golden exterior without the need for excessive oil. This recipe is perfect for a quick weeknight dinner or a special family meal, bringing together a blend of breadcrumbs and Parmesan cheese for a flavor-packed crunch.
Ingredients:
Instructions:
- Begin by slicing the chicken breasts horizontally to create thin, even cutlets. Aim for pieces that are around 1/2 inch thick. If necessary, place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet to achieve the desired thickness.
- In a shallow dish, add the all-purpose flour.
- In a second shallow dish, whisk together the egg and milk until fully combined.
- In a third shallow dish, mix the bread crumbs with the grated parmesan cheese.
- Lightly coat each chicken cutlet with the flour, shaking off any excess.
- Dip the floured chicken into the egg mixture, ensuring it's thoroughly coated.
- Transfer the chicken to the bread crumb and parmesan mixture, pressing down to ensure an even coating. Shake off any excess crumbs.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Lightly spray the basket of the air fryer with a short spray of cooking spray oil to prevent sticking.
- Carefully place the breaded chicken cutlets into the air fryer basket in a single layer. Avoid overcrowding; you may need to cook in batches.
- Air fry the chicken at 375°F (190°C) for about 10-12 minutes, flipping halfway through, until the chicken is golden brown and thoroughly cooked. The internal temperature should reach 165°F (74°C).
- Once cooked, remove the chicken schnitzel from the air fryer and let it rest for a few minutes.
- Serve hot with your favorite sides, such as a fresh salad, steamed vegetables, or potatoes.
Tips:
- Pound the chicken breasts to an even thickness for uniform cooking.
- Season the flour with salt and pepper for added flavor.
- Make sure to preheat the air fryer for even cooking.
- Lightly spray the chicken with cooking spray oil to achieve a golden, crispy crust.
- Flip the schnitzels halfway through cooking to ensure they are evenly cooked and crispy on both sides.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
With this air fryer chicken schnitzel recipe, you can enjoy a delicious and healthier version of a traditional dish. The use of the air fryer reduces the amount of oil needed, while still delivering a satisfying crunch. Serve alongside your favorite sides, and enjoy a meal that's both tasty and guilt-free.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 0.82g | 2% |
| Sugar 1.13g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.33g | 8% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 190mg | 34% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 18mg | 108% |
| Vitamin B6 1.42mg | 83% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 0.90ug | 1% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 640mg | 19% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.84mg | 17% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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