Air fryer chicken schnitzel
Discover a healthy and delicious twist on a classic favorite with our Air Fryer Chicken Schnitzel recipe. Made with tender chicken breasts, crisp bread crumbs, savory parmesan cheese, and a touch of cooking spray, this easy and guilt-free dish is perfect for busy weeknights or a family dinner. Enjoy crispy, golden perfection in minutes with the magic of your air fryer!
- 25 Jan 2025
- Cook time 15 min
- Prep time 13 min
- 4 Servings
- 7 Ingredients
Air fryer chicken schnitzel is a delightful, healthier twist on the classic breaded chicken dish. Using an air fryer allows you to achieve a crispy, golden exterior without the need for excessive oil. This recipe is perfect for a quick weeknight dinner or a special family meal, bringing together a blend of breadcrumbs and Parmesan cheese for a flavor-packed crunch.
Ingredients:
Instructions:
- Begin by slicing the chicken breasts horizontally to create thin, even cutlets. Aim for pieces that are around 1/2 inch thick. If necessary, place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet to achieve the desired thickness.
- In a shallow dish, add the all-purpose flour.
- In a second shallow dish, whisk together the egg and milk until fully combined.
- In a third shallow dish, mix the bread crumbs with the grated parmesan cheese.
- Lightly coat each chicken cutlet with the flour, shaking off any excess.
- Dip the floured chicken into the egg mixture, ensuring it's thoroughly coated.
- Transfer the chicken to the bread crumb and parmesan mixture, pressing down to ensure an even coating. Shake off any excess crumbs.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Lightly spray the basket of the air fryer with a short spray of cooking spray oil to prevent sticking.
- Carefully place the breaded chicken cutlets into the air fryer basket in a single layer. Avoid overcrowding; you may need to cook in batches.
- Air fry the chicken at 375°F (190°C) for about 10-12 minutes, flipping halfway through, until the chicken is golden brown and thoroughly cooked. The internal temperature should reach 165°F (74°C).
- Once cooked, remove the chicken schnitzel from the air fryer and let it rest for a few minutes.
- Serve hot with your favorite sides, such as a fresh salad, steamed vegetables, or potatoes.
Tips:
- Pound the chicken breasts to an even thickness for uniform cooking.
- Season the flour with salt and pepper for added flavor.
- Make sure to preheat the air fryer for even cooking.
- Lightly spray the chicken with cooking spray oil to achieve a golden, crispy crust.
- Flip the schnitzels halfway through cooking to ensure they are evenly cooked and crispy on both sides.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
With this air fryer chicken schnitzel recipe, you can enjoy a delicious and healthier version of a traditional dish. The use of the air fryer reduces the amount of oil needed, while still delivering a satisfying crunch. Serve alongside your favorite sides, and enjoy a meal that's both tasty and guilt-free.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 0.82g | 2% |
| Sugar 1.13g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.33g | 8% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 190mg | 34% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 18mg | 108% |
| Vitamin B6 1.42mg | 83% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 0.90ug | 1% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 640mg | 19% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.84mg | 17% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Healthy pork burrito bowl
Perfectly seasoned with paprika and garnished with fresh coriander leaves, this wholesome dish is a delicious balance of protein and veggies for a satisfying meal.
26 Apr 2025Slow-cooked beef and onion stew with garlic, parsley and spices
Perfect for cozy evenings, this savory dish features tender beef simmered to perfection with aromatic onions, garlic, and carefully selected seasonings.
16 Mar 2025Vegetarian mushroom ‘meatballs’
Easy to prepare and irresistibly delicious, this recipe is sure to become a family favorite.
23 Feb 2025Roasted chicken breasts with cumin, coriander, cinnamon and chili powder
Try it today and elevate your home-cooked dining experience.
07 Apr 2025