This Chicken Hummus Bowl with Spinach is a delightful medley of flavors and textures. Featuring tender paprika-seasoned chicken, fresh spinach, tangy red onion, and a hearty dollop of hummus, this nutritious and vibrant bowl is perfect for a wholesome meal. The coriander leaves add a subtle hint of freshness, making it a delicious and satisfying dish.
- Marinate the chicken: For deeper flavor, marinate the chicken in paprika, salt, and pepper for at least 30 minutes before cooking.
- Use fresh ingredients: Opt for fresh spinach and red onion for best results; they’ll add vibrant color and a burst of flavor.
- Cook chicken thoroughly: Ensure the chicken is cooked through for food safety. The internal temperature should reach 165°F (75°C).
- Customize your bowl: Feel free to add other vegetables like cherry tomatoes or cucumber to your bowl for extra crunch and nutrients.
- Serve immediately: Serve this dish immediately after preparation to enjoy the fresh and vivid flavors at their peak.
The Chicken Hummus Bowl with Spinach is not only pleasing to the eye but also packed with nutrients. The combination of protein-rich chicken and chickpeas from the hummus, along with fresh greens, makes for a balanced and flavorful meal. Savor the harmonious blend of spices and fresh ingredients; it’s sure to become a favorite in your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 630kcal | 31% |
Protein | |
Protein 63g | 44% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 15g | 39% |
Sugar 10g | 10% |
Fat | |
Fat 24g | 27% |
Saturated 3.56g | 12% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 270mg | 49% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 24mg | 153% |
Vitamin B6 2.54mg | 149% |
Vitamin B9 190ug | 49% |
Vitamin B12 0.50ug | 21% |
Vitamin C 150mg | 164% |
Vitamin E 6mg | 38% |
Vitamin K 460ug | 379% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 240mg | 58% |
Phosphorus, P 760mg | 61% |
Potassium, K 1950mg | 57% |
Selenium, Se 70ug | 127% |
Sodium, Na 760mg | 51% |
Zinc, Zn 3.57mg | 32% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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