Minted peas with broccoli

Discover the fresh flavors of our Minted Peas with Broccoli recipe! This vibrant dish combines tender broccoli, sweet peas, and a zesty hint of lemon, all perfectly balanced with spearmint and grated parmesan cheese. A dash of olive oil brings it all together for a healthy and refreshing side dish or light meal. Ready in just minutes, it's a delightful way to savor nutritious veggies.

  • 18 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Minted peas with broccoli

Minted peas with broccoli is a delightful, nutritious dish that blends the fresh, vibrant flavors of peas and broccoli with the aromatic touch of spearmint and zesty lemon. This recipe is perfect as a side dish or a light, healthy main course. The addition of grated parmesan cheese adds a rich, savory note, making it a well-rounded, delicious meal option.

Ingredients:

16 oz broccoli
450g
1 cup peas
120g
1/3 cup grated parmesan cheese
27g
1/3 cup parsley
30g
2 tbsp lemon zest
30g
2 tbsp lemon juice
10g
2 tsp olive oil
9g

Instructions:

1. Prepare the Ingredients:
- Rinse the broccoli and cut into bite-sized florets.
- If using fresh peas, remove them from their pods. If using frozen peas, make sure they are thawed.
2. Cook the Vegetables:
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
- Add the broccoli to the boiling water and cook for about 3-4 minutes, until it becomes bright green and tender but still crisp.
- Add the peas to the pot during the last 2 minutes of broccoli cooking time.
- Once cooked, drain the broccoli and peas in a colander and rinse under cold water to stop the cooking process and maintain their vibrant color.
3. Combine the Ingredients:
- In a large mixing bowl, combine the cooked and cooled broccoli and peas.
- Add the grated Parmesan cheese, chopped spearmint leaves, lemon zest, and lemon juice to the bowl.
- Drizzle the olive oil over the mixture.
4. Mix and Season:
- Gently toss all the ingredients together until they are well mixed and evenly coated with the lemon juice and olive oil.
- Season with salt and pepper to taste.
5. Serve:
- Transfer the Minted Peas with Broccoli to a serving dish.
- Garnish with a few additional mint leaves and a little extra grated Parmesan if desired.
6. Enjoy:
- Serve immediately as a refreshing and healthy side dish, perfect for complementing any main course.

Tips:

- Ensure the broccoli is evenly cut into florets for consistent cooking.

- For a more intense mint flavor, add finely chopped mint just before serving.

- Steam the broccoli and peas to retain their vibrant color and nutrients.

- Taste and adjust the lemon juice and zest according to your preference.

- Serve this dish warm or at room temperature, as both are equally delicious.

- Garnish with extra grated parmesan and a sprinkle of fresh mint leaves for added presentation and flavor.

This minted peas with broccoli dish is a quick and easy way to enjoy a nutritious meal packed with a refreshing flavor profile. The bright combination of peas, broccoli, mint, and lemon, complemented by the savory parmesan cheese, makes it a delightful dish that is sure to become a favorite in your kitchen.

Nutrition Facts
Serving Size170 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 12g4%
Fiber 4.08g11%
Sugar 2.98g3%
Fat
Fat 4.57g5%
Saturated 1.40g5%
Cholesterol 6mg-
Vitamins
Vitamin A 54ug6%
Choline 30mg6%
Vitamin B1 0.17mg15%
Vitamin B2 0.18mg14%
Vitamin B3 1.18mg7%
Vitamin B6 0.26mg15%
Vitamin B9 90ug23%
Vitamin B12 0.09ug4%
Vitamin C 110mg119%
Vitamin E 0.22mg1%
Vitamin K 120ug102%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.10mg11%
Iron, Fe 1.27mg12%
Magnesium, Mg 33mg8%
Phosphorus, P 140mg11%
Potassium, K 430mg13%
Selenium, Se 4.43ug8%
Sodium, Na 180mg12%
Zinc, Zn 0.96mg9%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Buttery basmati rice

Perfectly buttery and satisfying.

10 Mar 2025

Green beans with garlic and turmeric

Perfect for adding a burst of color and spice to your meal.

22 Mar 2025

Salt and vinegar potato salad

Try it today for a refreshing twist on a classic side dish.

02 Apr 2025

Lemon-butter braised brussels sprouts

Ready to elevate your dinner table with minimal effort? Try this delectable blend of vibrant flavors today.

25 Feb 2025

Roasted broccoli with parmesan and lemon

Perfect for any meal.

15 Apr 2025

Sugar snap peas with onions

Ready in minutes and bursting with flavor.

17 Mar 2025

Sage and pumpkin mash

Easy to prepare and full of seasonal flavors that your family will love.

24 Jan 2025

Mashed potatoes with carrots and leeks

An easy, delicious side dish that enhances any meal.

16 Feb 2025

Posts