Minted peas with broccoli is a delightful, nutritious dish that blends the fresh, vibrant flavors of peas and broccoli with the aromatic touch of spearmint and zesty lemon. This recipe is perfect as a side dish or a light, healthy main course. The addition of grated parmesan cheese adds a rich, savory note, making it a well-rounded, delicious meal option.
- Ensure the broccoli is evenly cut into florets for consistent cooking.
- For a more intense mint flavor, add finely chopped mint just before serving.
- Steam the broccoli and peas to retain their vibrant color and nutrients.
- Taste and adjust the lemon juice and zest according to your preference.
- Serve this dish warm or at room temperature, as both are equally delicious.
- Garnish with extra grated parmesan and a sprinkle of fresh mint leaves for added presentation and flavor.
This minted peas with broccoli dish is a quick and easy way to enjoy a nutritious meal packed with a refreshing flavor profile. The bright combination of peas, broccoli, mint, and lemon, complemented by the savory parmesan cheese, makes it a delightful dish that is sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 4.08g | 11% |
Sugar 2.98g | 3% |
Fat | |
Fat 4.57g | 5% |
Saturated 1.40g | 5% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 30mg | 6% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.09ug | 4% |
Vitamin C 110mg | 119% |
Vitamin E 0.22mg | 1% |
Vitamin K 120ug | 102% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 140mg | 11% |
Potassium, K 430mg | 13% |
Selenium, Se 4.43ug | 8% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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