Minted peas with broccoli

Discover the fresh flavors of our Minted Peas with Broccoli recipe! This vibrant dish combines tender broccoli, sweet peas, and a zesty hint of lemon, all perfectly balanced with spearmint and grated parmesan cheese. A dash of olive oil brings it all together for a healthy and refreshing side dish or light meal. Ready in just minutes, it's a delightful way to savor nutritious veggies.

  • 18 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Minted peas with broccoli

Minted peas with broccoli is a delightful, nutritious dish that blends the fresh, vibrant flavors of peas and broccoli with the aromatic touch of spearmint and zesty lemon. This recipe is perfect as a side dish or a light, healthy main course. The addition of grated parmesan cheese adds a rich, savory note, making it a well-rounded, delicious meal option.

Ingredients:

16 oz broccoli
450g
1 cup peas
120g
1/3 cup grated parmesan cheese
27g
1/3 cup parsley
30g
2 tbsp lemon zest
30g
2 tbsp lemon juice
10g
2 tsp olive oil
9g

Instructions:

1. Prepare the Ingredients:
- Rinse the broccoli and cut into bite-sized florets.
- If using fresh peas, remove them from their pods. If using frozen peas, make sure they are thawed.
2. Cook the Vegetables:
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
- Add the broccoli to the boiling water and cook for about 3-4 minutes, until it becomes bright green and tender but still crisp.
- Add the peas to the pot during the last 2 minutes of broccoli cooking time.
- Once cooked, drain the broccoli and peas in a colander and rinse under cold water to stop the cooking process and maintain their vibrant color.
3. Combine the Ingredients:
- In a large mixing bowl, combine the cooked and cooled broccoli and peas.
- Add the grated Parmesan cheese, chopped spearmint leaves, lemon zest, and lemon juice to the bowl.
- Drizzle the olive oil over the mixture.
4. Mix and Season:
- Gently toss all the ingredients together until they are well mixed and evenly coated with the lemon juice and olive oil.
- Season with salt and pepper to taste.
5. Serve:
- Transfer the Minted Peas with Broccoli to a serving dish.
- Garnish with a few additional mint leaves and a little extra grated Parmesan if desired.
6. Enjoy:
- Serve immediately as a refreshing and healthy side dish, perfect for complementing any main course.

Tips:

- Ensure the broccoli is evenly cut into florets for consistent cooking.

- For a more intense mint flavor, add finely chopped mint just before serving.

- Steam the broccoli and peas to retain their vibrant color and nutrients.

- Taste and adjust the lemon juice and zest according to your preference.

- Serve this dish warm or at room temperature, as both are equally delicious.

- Garnish with extra grated parmesan and a sprinkle of fresh mint leaves for added presentation and flavor.

This minted peas with broccoli dish is a quick and easy way to enjoy a nutritious meal packed with a refreshing flavor profile. The bright combination of peas, broccoli, mint, and lemon, complemented by the savory parmesan cheese, makes it a delightful dish that is sure to become a favorite in your kitchen.

Nutrition Facts
Serving Size170 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 12g4%
Fiber 4.08g11%
Sugar 2.98g3%
Fat
Fat 4.57g5%
Saturated 1.40g5%
Cholesterol 6mg-
Vitamins
Vitamin A 54ug6%
Choline 30mg6%
Vitamin B1 0.17mg15%
Vitamin B2 0.18mg14%
Vitamin B3 1.18mg7%
Vitamin B6 0.26mg15%
Vitamin B9 90ug23%
Vitamin B12 0.09ug4%
Vitamin C 110mg119%
Vitamin E 0.22mg1%
Vitamin K 120ug102%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.10mg11%
Iron, Fe 1.27mg12%
Magnesium, Mg 33mg8%
Phosphorus, P 140mg11%
Potassium, K 430mg13%
Selenium, Se 4.43ug8%
Sodium, Na 180mg12%
Zinc, Zn 0.96mg9%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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