Minted peas with broccoli
Discover the fresh flavors of our Minted Peas with Broccoli recipe! This vibrant dish combines tender broccoli, sweet peas, and a zesty hint of lemon, all perfectly balanced with spearmint and grated parmesan cheese. A dash of olive oil brings it all together for a healthy and refreshing side dish or light meal. Ready in just minutes, it's a delightful way to savor nutritious veggies.
- 23 May 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Minted peas with broccoli is a delightful, nutritious dish that blends the fresh, vibrant flavors of peas and broccoli with the aromatic touch of spearmint and zesty lemon. This recipe is perfect as a side dish or a light, healthy main course. The addition of grated parmesan cheese adds a rich, savory note, making it a well-rounded, delicious meal option.
Ingredients:
Instructions:
- Rinse the broccoli and cut into bite-sized florets.
- If using fresh peas, remove them from their pods. If using frozen peas, make sure they are thawed.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
- Add the broccoli to the boiling water and cook for about 3-4 minutes, until it becomes bright green and tender but still crisp.
- Add the peas to the pot during the last 2 minutes of broccoli cooking time.
- Once cooked, drain the broccoli and peas in a colander and rinse under cold water to stop the cooking process and maintain their vibrant color.
- In a large mixing bowl, combine the cooked and cooled broccoli and peas.
- Add the grated Parmesan cheese, chopped spearmint leaves, lemon zest, and lemon juice to the bowl.
- Drizzle the olive oil over the mixture.
- Gently toss all the ingredients together until they are well mixed and evenly coated with the lemon juice and olive oil.
- Season with salt and pepper to taste.
- Transfer the Minted Peas with Broccoli to a serving dish.
- Garnish with a few additional mint leaves and a little extra grated Parmesan if desired.
- Serve immediately as a refreshing and healthy side dish, perfect for complementing any main course.
Tips:
- Ensure the broccoli is evenly cut into florets for consistent cooking.
- For a more intense mint flavor, add finely chopped mint just before serving.
- Steam the broccoli and peas to retain their vibrant color and nutrients.
- Taste and adjust the lemon juice and zest according to your preference.
- Serve this dish warm or at room temperature, as both are equally delicious.
- Garnish with extra grated parmesan and a sprinkle of fresh mint leaves for added presentation and flavor.
This minted peas with broccoli dish is a quick and easy way to enjoy a nutritious meal packed with a refreshing flavor profile. The bright combination of peas, broccoli, mint, and lemon, complemented by the savory parmesan cheese, makes it a delightful dish that is sure to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 4.08g | 11% |
| Sugar 2.98g | 3% |
| Fat | |
| Fat 4.57g | 5% |
| Saturated 1.40g | 5% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 30mg | 6% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 110mg | 119% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 120ug | 102% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 430mg | 13% |
| Selenium, Se 4.43ug | 8% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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