Minted peas with broccoli
Discover the fresh flavors of our Minted Peas with Broccoli recipe! This vibrant dish combines tender broccoli, sweet peas, and a zesty hint of lemon, all perfectly balanced with spearmint and grated parmesan cheese. A dash of olive oil brings it all together for a healthy and refreshing side dish or light meal. Ready in just minutes, it's a delightful way to savor nutritious veggies.
Cook time 5 min
Prep time 5 min
Ingredients:
16 oz broccoli1 cup peas
1/3 cup grated parmesan cheese
1/3 cup spearmint
2 tbsp lemon zest
2 tbsp lemon juice
2 tsp olive oil
Minted peas with broccoli is a delightful, nutritious dish that blends the fresh, vibrant flavors of peas and broccoli with the aromatic touch of spearmint and zesty lemon. This recipe is perfect as a side dish or a light, healthy main course. The addition of grated parmesan cheese adds a rich, savory note, making it a well-rounded, delicious meal option.
Instructions:
- Rinse the broccoli and cut into bite-sized florets.
- If using fresh peas, remove them from their pods. If using frozen peas, make sure they are thawed.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
- Add the broccoli to the boiling water and cook for about 3-4 minutes, until it becomes bright green and tender but still crisp.
- Add the peas to the pot during the last 2 minutes of broccoli cooking time.
- Once cooked, drain the broccoli and peas in a colander and rinse under cold water to stop the cooking process and maintain their vibrant color.
- In a large mixing bowl, combine the cooked and cooled broccoli and peas.
- Add the grated Parmesan cheese, chopped spearmint leaves, lemon zest, and lemon juice to the bowl.
- Drizzle the olive oil over the mixture.
- Gently toss all the ingredients together until they are well mixed and evenly coated with the lemon juice and olive oil.
- Season with salt and pepper to taste.
- Transfer the Minted Peas with Broccoli to a serving dish.
- Garnish with a few additional mint leaves and a little extra grated Parmesan if desired.
- Serve immediately as a refreshing and healthy side dish, perfect for complementing any main course.
Tips:
- Ensure the broccoli is evenly cut into florets for consistent cooking.
- For a more intense mint flavor, add finely chopped mint just before serving.
- Steam the broccoli and peas to retain their vibrant color and nutrients.
- Taste and adjust the lemon juice and zest according to your preference.
- Serve this dish warm or at room temperature, as both are equally delicious.
- Garnish with extra grated parmesan and a sprinkle of fresh mint leaves for added presentation and flavor.
This minted peas with broccoli dish is a quick and easy way to enjoy a nutritious meal packed with a refreshing flavor profile. The bright combination of peas, broccoli, mint, and lemon, complemented by the savory parmesan cheese, makes it a delightful dish that is sure to become a favorite in your kitchen.
Nutrition per serving
4 ServingsCalories 100kcal
Protein 6g
Carbohydrates 12g
Fiber 4.08g
Sugar 2.98g
Fat 4.57g
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