Minted peas with broccoli

Minted peas with broccoli combines vibrant pea and broccoli flavors with spearmint and zesty lemon, enhanced by Parmesan cheese. This dish is a nutritious side or light main course, easy to prepare in under 30 minutes.

06 Jan 2026
Cook time 5 min
Prep time 5 min

Ingredients:

16 oz broccoli
1 cup peas
1/3 cup grated parmesan cheese
1/3 cup spearmint
2 tbsp lemon zest
2 tbsp lemon juice
2 tsp olive oil

Minted peas with broccoli is a delightful, nutritious dish that blends the fresh, vibrant flavors of peas and broccoli with the aromatic touch of spearmint and zesty lemon. This recipe is perfect as a side dish or a light, healthy main course. The addition of grated parmesan cheese adds a rich, savory note, making it a well-rounded, delicious meal option.

Instructions:

1. Prepare the Ingredients:
- Rinse the broccoli and cut into bite-sized florets.
- If using fresh peas, remove them from their pods. If using frozen peas, make sure they are thawed.

2. Cook the Vegetables:
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
- Add the broccoli to the boiling water and cook for about 3-4 minutes, until it becomes bright green and tender but still crisp.
- Add the peas to the pot during the last 2 minutes of broccoli cooking time.
- Once cooked, drain the broccoli and peas in a colander and rinse under cold water to stop the cooking process and maintain their vibrant color.

3. Combine the Ingredients:
- In a large mixing bowl, combine the cooked and cooled broccoli and peas.
- Add the grated Parmesan cheese, chopped spearmint leaves, lemon zest, and lemon juice to the bowl.
- Drizzle the olive oil over the mixture.

4. Mix and Season:
- Gently toss all the ingredients together until they are well mixed and evenly coated with the lemon juice and olive oil.
- Season with salt and pepper to taste.

5. Serve:
- Transfer the Minted Peas with Broccoli to a serving dish.
- Garnish with a few additional mint leaves and a little extra grated Parmesan if desired.

6. Enjoy:
- Serve immediately as a refreshing and healthy side dish, perfect for complementing any main course.

This minted peas with broccoli dish is a quick and easy way to enjoy a nutritious meal packed with a refreshing flavor profile. The bright combination of peas, broccoli, mint, and lemon, complemented by the savory parmesan cheese, makes it a delightful dish that is sure to become a favorite in your kitchen.

Minted peas with broccoli FAQ:

How long does it take to cook the broccoli and peas?

Cooking the broccoli and peas takes about 5-6 minutes total. Boil the broccoli for 3-4 minutes, then add the peas and cook for an additional 2 minutes.

Can I use frozen peas instead of fresh peas?

Yes, you can use frozen peas instead of fresh. Just ensure they are thawed before adding them to the recipe.

How can I store leftovers of this dish?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

What can I substitute for parmesan cheese?

For a dairy-free option, you can use nutritional yeast or a vegan parmesan alternative. Alternatively, crumbled feta cheese can work for a different flavor.

How do I know when the broccoli is done cooking?

The broccoli is done when it is bright green and tender but still crisp, which usually takes about 3-4 minutes of boiling.

Tips:

- Ensure the broccoli is evenly cut into florets for consistent cooking.

- For a more intense mint flavor, add finely chopped mint just before serving.

- Steam the broccoli and peas to retain their vibrant color and nutrients.

- Taste and adjust the lemon juice and zest according to your preference.

- Serve this dish warm or at room temperature, as both are equally delicious.

- Garnish with extra grated parmesan and a sprinkle of fresh mint leaves for added presentation and flavor.

Nutrition per serving

4 Servings
Calories 100kcal
Protein 6g
Carbohydrates 12g
Fiber 4.08g
Sugar 2.98g
Fat 4.57g

Minted peas with broccoli