Stir-fried lemon broccoli
Delight in a quick and nutritious Stir-fried Lemon Broccoli recipe featuring a zesty lemon twist, crunchy almonds, and vibrant, tender broccoli sautéed to perfection in a dash of olive oil. Ready in minutes for a healthy side dish!
- 19 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Stir-fried lemon broccoli is a quick and healthy side dish that brings together the vibrant flavors of fresh broccoli and zesty lemon. This simple yet delicious recipe combines the crunch of almonds with the refreshing taste of lemon zest, making it a perfect complement to any main course. With minimal ingredients and a straightforward cooking process, this dish is bound to become a favorite in your meal rotation.
Ingredients:
Instructions:
- Wash and cut the broccoli into florets.
- Roughly chop the almonds.
- Zest the lemon until you have approximately 2 tablespoons.
- Place a large skillet or wok on the stove over medium heat. Add 1 tablespoon of olive oil and allow it to heat up until it's shimmering but not smoking.
- Add the chopped almonds to the heated oil. Stir frequently and cook for about 2-3 minutes or until the almonds are golden brown and fragrant. Be careful not to burn them. Once toasted, remove them from the skillet and set them aside.
- In the same skillet, add the broccoli florets. Stir frequently to coat them evenly with the remaining oil and let them cook for about 5 minutes, until they start to become tender but still have a slight crunch.
- Add 1 tablespoon of water to the skillet. Cover the skillet with a lid and let the broccoli steam for an additional 2-3 minutes until it's bright green and tender-crisp.
- Remove the lid and sprinkle the 2 tablespoons of lemon zest over the broccoli. Return the toasted almonds to the skillet. Toss everything together gently to combine. Allow it to cook for another minute to let the flavors meld.
- Transfer the stir-fried lemon broccoli to a serving dish. Enjoy it as a side dish to your favorite main course or as a healthy snack on its own.
Tips:
- Prep all your ingredients before you start cooking to ensure a smooth stir-frying process.
- Use fresh broccoli for the best texture and flavor. If using frozen broccoli, thaw and drain it well before cooking.
- Toast the almonds separately in a dry pan before adding them to the stir-fry for extra crunch and flavor.
- For a more intense lemon flavor, you can add a squeeze of fresh lemon juice along with the lemon zest.
- Stir-frying on high heat helps retain the broccoli’s vibrant color and crisp texture.
Stir-fried lemon broccoli is not only a visually appealing dish but also a nutritious and flavorful addition to your meal. The combination of lemon zest and toasted almonds enhances the taste and adds a delightful crunch. By following these tips and steps, you can easily prepare this refreshing side dish that pairs well with a variety of main courses. Enjoy your homemade stir-fried lemon broccoli!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.96g | 10% |
| Sugar 2.02g | 2% |
| Fat | |
| Fat 9g | 10% |
| Saturated 0.89g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.08mg | 7% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 115% |
| Vitamin E 2.71mg | 18% |
| Vitamin K 120ug | 96% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 420mg | 12% |
| Selenium, Se 2.22ug | 4% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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