Garlic Butter Steamed Green Beans are a delicious and simple side dish that can complement any meal. With just two primary ingredients, you can create a flavorful vegetable dish that's perfect for weeknights or special occasions.
- Tip 1: Use Fresh Green Beans
For the best flavor and texture, use fresh green beans. Look for beans that are bright green, firm, and free of blemishes.
- Tip 2: Trim the Ends
Make sure to trim both ends of the green beans before cooking. This helps them cook evenly and improves their overall presentation.
- Tip 3: Don't Overcook
Be careful not to overcook your green beans. Steaming them for about 5-7 minutes will keep them tender-crisp and preserve their bright green color.
- Tip 4: Season to Taste
Feel free to add additional seasonings such as salt, pepper, or a squeeze of lemon juice to enhance the flavor of the dish.
Garlic Butter Steamed Green Beans are a simple yet flavorful side dish that can be made in just a few minutes. With minimal ingredients and a straightforward cooking process, this dish is an excellent way to elevate your meal with a touch of elegance.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 60kcal | 2% |
Protein | |
Protein 2.11g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.06g | 8% |
Sugar 3.72g | 4% |
Fat | |
Fat 3.17g | 4% |
Saturated 1.68g | 6% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.83mg | 5% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 15% |
Vitamin E 0.46mg | 3% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 1.17mg | 11% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 44mg | 4% |
Potassium, K 240mg | 7% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.27mg | 2% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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