
Garlic Butter Steamed Green Beans are a delicious and simple side dish that can complement any meal. With just two primary ingredients, you can create a flavorful vegetable dish that's perfect for weeknights or special occasions.
- Tip 1: Use Fresh Green Beans
For the best flavor and texture, use fresh green beans. Look for beans that are bright green, firm, and free of blemishes.
- Tip 2: Trim the Ends
Make sure to trim both ends of the green beans before cooking. This helps them cook evenly and improves their overall presentation.
- Tip 3: Don't Overcook
Be careful not to overcook your green beans. Steaming them for about 5-7 minutes will keep them tender-crisp and preserve their bright green color.
- Tip 4: Season to Taste
Feel free to add additional seasonings such as salt, pepper, or a squeeze of lemon juice to enhance the flavor of the dish.
Garlic Butter Steamed Green Beans are a simple yet flavorful side dish that can be made in just a few minutes. With minimal ingredients and a straightforward cooking process, this dish is an excellent way to elevate your meal with a touch of elegance.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 2.11g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.06g | 8% |
| Sugar 3.72g | 4% |
| Fat | |
| Fat 3.17g | 4% |
| Saturated 1.68g | 6% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.83mg | 5% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 1.17mg | 11% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
23 Apr 2025Perfect for a healthy, yet indulgent treat that pairs well with any main course.
28 Mar 2025Perfect for a quick breakfast or post-workout snack.
13 Apr 2025Perfect for any meal, this comforting side dish brings a burst of herby freshness to your table.
04 Mar 2025Ready in under 30 minutes, it's easy to prepare and even easier to enjoy.
13 Apr 2025Quick, simple, and delicious—ideal for any meal.
01 Mar 2025