Caramelised onion and garlic kale with olive oil
This caramelised onion and garlic kale dish features tender sautéed kale infused with the rich flavours of golden onions and aromatic garlic, all cooked in olive oil. It's a nutritious and simple side dish that complements various meals.
Cook time 15 min
Prep time 7 min
Ingredients:
4 cups kale1 onion
4 garlic cloves
1 tbsp olive oil
If you're looking for a delicious and nutritious side dish, caramelised onion and garlic kale with olive oil is a perfect choice. This simple recipe combines the rich flavors of caramelized onions and garlic with the health benefits of kale, making it a great addition to any meal.
Instructions:
- Kale: Wash the kale thoroughly, then remove the tough stems and chop the leaves into bite-sized pieces.
- Onion: Peel the onion and slice it thinly.
- Garlic: Peel the garlic cloves and mince them finely.
- In a large skillet or sauté pan, heat the olive oil over medium heat until it shimmers.
- Add the sliced onion to the heated oil. Cook, stirring occasionally, for about 10-15 minutes, or until the onion becomes soft and golden brown. Lower the heat if necessary to avoid burning.
- Once the onion is caramelised, add the minced garlic to the pan. Cook for an additional 1-2 minutes, stirring frequently to ensure the garlic does not burn and becomes fragrant.
- Add the chopped kale to the pan, stirring well to combine it with the onions and garlic.
- Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender. You may cover the pan for a few minutes to help the kale cook down more quickly, but make sure to uncover it occasionally to stir.
- Taste the dish and add salt and pepper if desired. Continue cooking for another minute to blend the flavors.
- Once the kale is tender and well-coated with the caramelised onions and garlic, remove the pan from the heat.
- Transfer the Caramelised Onion and Garlic Kale with Olive Oil to a serving dish and enjoy as a side or a healthy main course.
With just a handful of ingredients and a simple cooking process, this caramelised onion and garlic kale with olive oil recipe is a wonderful way to enjoy the vibrant flavors and health benefits of kale. Serve it as a side dish or incorporate it into a main meal—either way, it's sure to be a crowd-pleaser!
Caramelised onion and garlic kale with olive oil FAQ:
Caramelising the onions will take about 10-15 minutes over medium heat. Stir occasionally to prevent burning, and reduce the heat if necessary to achieve a soft, golden brown color.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave until warmed through.
You can use curly kale or lacinato (dinosaur) kale. Both varieties work well, but make sure to wash them thoroughly and remove any tough stems before cooking.
Yes, you can substitute olive oil with other oils like avocado oil or grapeseed oil. However, this may slightly alter the flavor of the dish.
If the garlic starts to burn, remove the pan from the heat immediately and transfer the contents to another pan, reducing the heat for better control. Stir quickly to prevent further burning.
Cooking Tips:
- Make sure to thoroughly wash and dry the kale before cooking to remove any dirt and ensure it crisps up nicely.
- Slice the onion thinly to ensure it caramelises evenly and develops a deep, sweet flavor.
- Cook the garlic on low heat to avoid burning it, as burnt garlic can impart a bitter taste to the dish.
- Add a splash of water or broth if the kale seems too dry while cooking. This will help it cook down without burning.
- Feel free to add a pinch of salt and pepper to taste, or even a splash of lemon juice or a sprinkle of red pepper flakes for an extra kick.
Nutrition Facts
4 ServingsCalories 40kcal
Protein 2.30g
Carbohydrates 5g
Fiber 3.16g
Sugar 1.58g
Fat 4.39g
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