Moqueca de peixe
Experience the exotic flavors of Brazil with this Moqueca de Peixe recipe. This vibrant fish stew combines white fish, shrimp, coconut milk, and an array of aromatic vegetables and spices, including onion, red pepper, ginger, garlic, and red hot chili peppers. Simmered to perfection and finished with a hint of lime, this traditional dish offers a delightful blend of heat and tropical taste that's sure to impress. Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.
- 30 Mar 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 13 Ingredients
Moqueca de Peixe is a traditional Brazilian fish stew that originates from the coastal state of Bahia. This vibrant and flavorful dish features a rich combination of fresh seafood, coconut milk, and vegetables. It's a comforting and aromatic recipe that is sure to impress family and friends.
Ingredients:
Instructions:
- Chop the onion.
- Slice the red bell pepper.
- Mince the ginger root and garlic cloves.
- Chop the red hot chili peppers.
- Chop the tomatoes.
- Cut the white fish fillets into chunks.
- Squeeze the juice from the lime.
- Finely slice the shallots.
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the sliced red bell pepper, minced ginger, and minced garlic. Cook for another 2-3 minutes until the vegetables start to soften and the mixture becomes aromatic.
- Stir in the chopped red hot chili peppers and cook for 1-2 minutes.
- Add the chopped tomatoes to the pot. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to break down and create a sauce.
- Pour in 1 cup of coconut milk and 1/2 cup of chicken broth.
- Stir to combine all the ingredients, and bring the mixture to a gentle simmer.
- Gently add the chunks of white fish fillets to the pot, making sure they are submerged in the sauce.
- Add the peeled and deveined shrimps.
- Simmer the stew for 10-12 minutes, or until the fish and shrimp are cooked through and opaque. Be careful not to overcook the seafood.
- Stir in the lime juice and sliced shallots.
- Taste the stew and adjust seasoning if needed (salt and pepper to taste).
- Serve the Moqueca de Peixe hot, typically alongside steamed rice or with some crusty bread to soak up the delicious sauce.
Enjoy your delicious and aromatic Brazilian Fish Stew!
Tips:
- Use the freshest seafood available to enhance the dish's flavor.
- Adjust the level of spiciness by modifying the amount of red hot chili peppers according to your taste.
- Marinate the fish and shrimp with lime juice, salt, and pepper for at least 30 minutes before cooking to deepen the flavors.
- Serve Moqueca de Peixe with a side of white rice or farofa (toasted cassava flour) to absorb the delicious sauce.
- For an added touch of authenticity, garnish the stew with fresh cilantro and serve with lime wedges.
Moqueca de Peixe is a delightful and exotic dish that brings the vibrant flavors of Brazil to your table. Whether you're hosting a dinner party or simply enjoying a family meal, this stew is sure to be a crowd-pleaser. Serve it over a bed of rice or with some crusty bread, and enjoy the rich, aromatic flavors of this Brazilian classic.
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 15% |
| Sugar 13g | 13% |
| Fat | |
| Fat 27g | 30% |
| Saturated 14g | 47% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 170mg | 31% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.91mg | 53% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 90mg | 96% |
| Vitamin E 2.68mg | 18% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 2.61mg | 24% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 660mg | 53% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 280mg | 18% |
| Zinc, Zn 2.90mg | 26% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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