Moqueca de Peixe is a traditional Brazilian fish stew that originates from the coastal state of Bahia. This vibrant and flavorful dish features a rich combination of fresh seafood, coconut milk, and vegetables. It's a comforting and aromatic recipe that is sure to impress family and friends.
- Use the freshest seafood available to enhance the dish's flavor.
- Adjust the level of spiciness by modifying the amount of red hot chili peppers according to your taste.
- Marinate the fish and shrimp with lime juice, salt, and pepper for at least 30 minutes before cooking to deepen the flavors.
- Serve Moqueca de Peixe with a side of white rice or farofa (toasted cassava flour) to absorb the delicious sauce.
- For an added touch of authenticity, garnish the stew with fresh cilantro and serve with lime wedges.
Moqueca de Peixe is a delightful and exotic dish that brings the vibrant flavors of Brazil to your table. Whether you're hosting a dinner party or simply enjoying a family meal, this stew is sure to be a crowd-pleaser. Serve it over a bed of rice or with some crusty bread, and enjoy the rich, aromatic flavors of this Brazilian classic.
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 15% |
Sugar 13g | 13% |
Fat | |
Fat 27g | 30% |
Saturated 14g | 47% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 170mg | 31% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.91mg | 53% |
Vitamin B9 100ug | 24% |
Vitamin B12 2.08ug | 87% |
Vitamin C 90mg | 96% |
Vitamin E 2.68mg | 18% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.56mg | 62% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 660mg | 53% |
Potassium, K 1230mg | 36% |
Selenium, Se 44ug | 79% |
Sodium, Na 280mg | 18% |
Zinc, Zn 2.90mg | 26% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick weeknight dinner or a crowd-pleasing appetizer.
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