Moqueca de peixe
Moqueca de Peixe is a traditional Brazilian fish stew from Bahia, blending fresh seafood with coconut milk and vibrant vegetables. This aromatic dish is easy to prepare and packed with flavour.
Cook time 20 min
Prep time 15 min
Ingredients:
1 tbsp olive oil1 onion
1 red pepper
1 tbsp ginger root
2 garlic cloves
2 red hot chili peppers
4 tomatoes
1 cup coconut milk
1/2 cup chicken gravy
1 lb white fish
12 oz shrimps
1 lime
4 shallots
Moqueca de Peixe is a traditional Brazilian fish stew that originates from the coastal state of Bahia. This vibrant and flavorful dish features a rich combination of fresh seafood, coconut milk, and vegetables. It's a comforting and aromatic recipe that is sure to impress family and friends.
Instructions:
- Chop the onion.
- Slice the red bell pepper.
- Mince the ginger root and garlic cloves.
- Chop the red hot chili peppers.
- Chop the tomatoes.
- Cut the white fish fillets into chunks.
- Squeeze the juice from the lime.
- Finely slice the shallots.
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the sliced red bell pepper, minced ginger, and minced garlic. Cook for another 2-3 minutes until the vegetables start to soften and the mixture becomes aromatic.
- Stir in the chopped red hot chili peppers and cook for 1-2 minutes.
- Add the chopped tomatoes to the pot. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to break down and create a sauce.
- Pour in 1 cup of coconut milk and 1/2 cup of chicken broth.
- Stir to combine all the ingredients, and bring the mixture to a gentle simmer.
- Gently add the chunks of white fish fillets to the pot, making sure they are submerged in the sauce.
- Add the peeled and deveined shrimps.
- Simmer the stew for 10-12 minutes, or until the fish and shrimp are cooked through and opaque. Be careful not to overcook the seafood.
- Stir in the lime juice and sliced shallots.
- Taste the stew and adjust seasoning if needed (salt and pepper to taste).
- Serve the Moqueca de Peixe hot, typically alongside steamed rice or with some crusty bread to soak up the delicious sauce.
Enjoy your delicious and aromatic Brazilian Fish Stew!
Moqueca de Peixe is a delightful and exotic dish that brings the vibrant flavors of Brazil to your table. Whether you're hosting a dinner party or simply enjoying a family meal, this stew is sure to be a crowd-pleaser. Serve it over a bed of rice or with some crusty bread, and enjoy the rich, aromatic flavors of this Brazilian classic.
Moqueca de peixe FAQ:
The fish and shrimp should be simmered for about 10-12 minutes, or until they are cooked through and opaque. Be careful not to overcook, as this can make the seafood tough.
For Moqueca de Peixe, firm white fish such as cod, snapper, or tilapia are ideal choices. They hold up well during cooking and absorb the flavors of the stew.
If you're looking to substitute coconut milk, you can use light coconut milk for fewer calories or unsweetened almond milk mixed with a bit of cream for similar creaminess. Note that these substitutions may slightly alter the flavor profile.
Leftovers should be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave before serving.
Moqueca de Peixe is typically served hot alongside steamed rice or with crusty bread, which helps soak up the delicious sauce.
Tips:
- Use the freshest seafood available to enhance the dish's flavor.
- Adjust the level of spiciness by modifying the amount of red hot chili peppers according to your taste.
- Marinate the fish and shrimp with lime juice, salt, and pepper for at least 30 minutes before cooking to deepen the flavors.
- Serve Moqueca de Peixe with a side of white rice or farofa (toasted cassava flour) to absorb the delicious sauce.
- For an added touch of authenticity, garnish the stew with fresh cilantro and serve with lime wedges.
Nutrition per serving
4 ServingsCalories 440kcal
Protein 36g
Carbohydrates 24g
Fiber 6g
Sugar 13g
Fat 27g
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